We all know that the breakfast is the most important meal of the day. It is the fuel that helps us to endure the busy and stressful day. Many people skip the breakfast despite the recommendations that it is mandatory. We will provide six reasons why you should start eating breakfast.
People who eat breakfast :
Are more slender
A study from 2003 showed that those who skip the breakfast are four and a half times more prone to obesity than those who regularly eat breakfast.In the same study,which followed the diet of 499 people was found that those who overeat for dinner and breakfast,are prone to obesity.
One U.S. study from 2003 found that those who regularly eat breakfast have mostly normal levels of blood sugar and are less hungry in the later part of the day.In the study was also concluded that those who eat breakfast regularly are under less risk of diabetes type 2 and cardiovascular diseases.
Have more energy
If you eat a breakfast rich with fiber and carbohydrates,you will feel less tired during the day.If you enter more fiber and a moderate amount of carbohydrates,you will have more energy throughout the day than if you eat meat for breakfast.
Have good cholesterol
Those who skip the breakfast have higher cholesterol levels and insulin sensitivity is weaker than of those who eat breakfast.Also, it is proven that those who eat breakfast,get 100 calories less a day than those who skip breakfast.
Have a better memory
A good breakfast may improve short-term memory,claims a study conducted on 319 teenagers aged from 13 to 20 years.The researchers found that high caloric breakfast weakens concentration.
Have an excuse to eat something healthy for breakfast
Those who eat breakfast usually eat healthy foods - oatmeal,eggs,grapefruit and they drink coffe.OATMEAL is good for normalizing cholesterol levels and improves memory and attention in children who regularly eat breakfast.
Grapefruit contains many vitamins " C" and " A" and enhances the action of drugs that fight cancer.
If you eat eggs for breakfast,you will feel less hunger and you will eat less later in the day.Coffee reduces risk of depression,some cancers and type 2 diabetes.