6 Best Uses Of Turmeric

Most women are turning to natural ways of treating, pampering and maintaining their skin and turmeric which is very popular in India is getting wide acceptance due to its numerous benefits to the skin that include.

Foods You Should Consume More This Summer

In the summer we have a lot of foods that are rich in nutrients and have many health benefits and we should consume those foods daily .

Acupuncture – A Great Way for Combating Women Health Issues

Women’s bodies are more complex when compared to men’s bodies. Therefore the numbers of health issues that are faced by women are also more. Gynecological problems are the most common issues which are seen in majority of women.

5 Simple Recipes to Keep Cool in the Summer Sun

Along with the beauty and freedom of long summer days, comes sweltering heat that can seem nearly inescapable. As we gather around the picnic table and pool with our friends and family, it often seams like there is always sweat dripping down the sides of our faces.

Diet and Fitness Tips for a Healthier You

Modern day western diets largely comprise of high fat, high calorie, processed fast foods which have harmful effects on our health, fitness, weight and bodily functions.

- See more at: http://ask9ja.blogspot.com/2013/11/how-to-add-social-sharing-media-button.html#sthash.dTetenPW.dpuf

Monday, September 29, 2014

Top Five Replacement Tips To Quit Cigarette Smoking


Quitting smoking is really not easy as old habits die hard. When you think that smoking can be a physical habit and addiction, then it can seem impossible to quit. However, you can make sure that you will stay an ex-smoker for the rest of your life with the right supports and a variety of replacements.
      
                  1.       Do Exercises

Exercise is recognized to be one of the best ways to defeat difficult cigarette or nicotine cravings. We are not saying that you have to go to gym for doing exercise, going for a morning walk or a jog can also help you greatly. If you love swimming, then you must take pool membership to provide you something to focus on when you give up.
      
                  2.       Nicotine Replacements Theory (NRT)

Nicotine replacement therapy (NRT) can be very effective at minimizing cravings. You must consider different alternatives such as nicotine patches, nicotine inhalers or nicotine gum. In addition, it is also a great idea to do some meditations like Chantix because such meditation can help to reduce cravings. Remember, before starting any nicotine replacement program, you must consult with your doctor. Another best option that you can use is electronic cigarette as they are a great tool to help smokers quit smoking or if they don't quit using nicotine, then electronic cigarette will still be much better off. Check out about Electronic Cigarette and learn more at http://tappingsoluciones.com
     
     
             
       3.       Vitamin C

Make sure that you are getting enough Vitamin C. There are lots of ways to fulfill the requirements of vitamin C like drink orange juice, take vitamin C supplements, or eat foods and fruits that contain plenty of Vitamin C. Remember, when adults want to stop, and then they need more than 500 mg of vitamin C every day.
      
              4.       Relaxing

If you are straining out exceedingly due to the quitting process, then it maybe the right time to cut back. When you are stopping, you need to schedule in time to calm down and enjoy yourself. Engage in a leisure pursuit or follow learning more about something you like and love.   
      
              5.       Drink Plenty of Liquids

Don't drink only coffee or alcohol as both of these drinks are poor at rehydration as well as can dehydrate you further. But, you need to drink water, low-sugar juice, fruit juice or herbal tea that can help to blush toxic chemicals out of your system quickly.

If you know any other replacement tip or tips, please let us know!!!!!!!!!!

Friday, September 26, 2014

Can our brains be persuaded to stop craving junk food?


People are nothing if not suggestible. From amazing successes with placebo treatments to painfully talent-less people expressing their shock and disbelief with the public’s lack of sensitivity and sophistication required to recognize the vortex of sublime creativity that swirls within these unappreciated geniuses, our history has largely been one of self deception, rationalizations and false epiphanies. Naturally, pragmatic as we are, we found various ways to harness the murky powers of self persuasion, and have managed to occasionally make them work for us, placebo treatments being just one of the positive examples of leveraging the inertia which seems to hold so much sway over our minds.

One of the recent insights into how our brains are wired and what we can do in order to trick them into working for, instead of against us, comes from the researches at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University. Their research seems to indicate not only that fast food cravings that many obese people consider the primary problem with losing weight are not only acquired instead of inherent, but that they can be overwritten with a similar kind of suggestion and prolonged exposure that gave them birth in the first place.

In an effort to determine how people relate to both healthy and unhealthy food choices, they decided to observe the reactions of 13 people who had weight problems. They were divided into two groups, with eight people about to take part in a specifically designed weight loss program including low calorie, healthy food, and five whose habits were to remain the same as they were before the research began.

Both groups were subjected to an MRI (magnetic resonance imaging) brain scan at the beginning of the experiment, and one at the end, six months later. The results of the scans are quite encouraging, and seem to reveal a tendency of our brain that could help people with weight problems approach dieting with less trepidation.

Both scans involved the participants looking at images of both unhealthy, calorie-rich junk found and those of healthy food. The reward  centers of their brains were monitored for activity, and unsurprisingly, during the first scan, all subjects displayed increased reward center activity when shown pictures of their favorite artery cloggers.

However, six months later, during which the experimental group of eight has been enduring a treatment focusing on healthy food choices, when both groups took another scan, a change in how they perceived the images was more than noticeable. Not only did the experimental group display less brain activity when shown pictures of junk food, their reactions to low fat, low calorie food were much more favorable than at the beginning of the test, and then the reactions of the control group.   

This seems to indicate that junk food craving are not something that you are born with or something that will necessarily haunt you for the rest of your life once developed. While some people may have an inherently higher proclivity towards this kind of food, if the research is to be believed (and there are no obvious reasons why it shouldn't be) even they should be able to, if not exterminate those tendencies, than at least reduce them to a more manageable level.


Until this research has seen the light of day, it was supposed by most that once you get hooked on junk food, i.e. become junk junky, the affliction would follow you to your deathbed. After all, most of the other types of serious addictions seem to stick with people for the rest of their life’s once acquired, even if they stop indulging in them.

Seeing how one of the main problems with dieting is finding the willpower to stick with the regime, this should make it easier for people to commit to a diet, knowing that the temptation to stray will get less insistent as the time goes by. If you want to make the transition easier on your body, you might even consider eating low calorie food, so that your brain gets used to it and starts developing better habits, while at the same time using different, nutrient rich supplements, so that your body experiences less of a change when it comes to the intake of various nutrients.


If it weren't as well documented as it is, and if we were living in a world much different to the one that we actually inhabit, one might almost believe the research itself to be a kind of a placebo, trying to help you convince yourself that you can convince yourself to like healthier food. While that might be a slightly more interesting scenario, the truth should serve us just fine in battling obesity and finding a way to model ourselves into more conscientious, health oriented people.

5 Foods for Detoxing


To do a detox diet you must first understand what detoxing is. Detoxing is the process of removing toxins from the body to protect the bodies tissues from being damaged.The body does this naturally by transforming toxins into less harmful compounds that can be excreted from the body. The body does a pretty good job of this on its own but it is possible to aid the process making it far more successful. 
The answer, a detox diet.  This is a short term diet that involves reducing the amount of chemicals you intake by eating organic produce, increasing the number of vitamins, minerals, nutrients and antioxidants the body needs for successful detoxing, eating foods that are a high in fiber and drinking plenty of water to flush the system through bowel movements and urination. 
Now that you have the basics you can think about the foods you will need to eat for your detox diet. Below are 5 of my favorites. 
Cabbage:
Cabbage is a fantastic natural vegetable brilliant for any detox diet.  Made up of 92% water it holds barely any calories and those it does can be burnt off whilst eating it.  Containing fiber, vitamins, folic acid and minerals C, K, E and A the cabbage acts as a natural diuretic to help remove excess liquids from the body. Also proven to help keep the colon healthy so an all-round winner for detoxing. 
Garlic:
Garlic is one of my favorites ever despite its long lasting smell on the skin and breath. It is also brilliant for including in your diet.  Loaded with a mineral knows as sulfur that helps rid the body of poisons.  As well as this garlic has been proven to lower levels of bad cholesterol which will in turn reduce the risk of cardiovascular disease. Best eaten raw as cooking it can destroy the goodness within.  Also available as capsules if eating it raw is not an option. 
Tomatoes:
The tomato is great for your detox any time of the year but extra special during the summer when it’s hot and sticky. Like the cabbage tomatoes contain lots of water for flushing the system of toxins. Water also helps to control hunger through dehydration (where you think you’re hungry but you’re actually thirsty). They also contain potassium which stops bloating, a feeling none of us enjoy. 
Spinach:
The vegetable we associate with Popeye for making you big and strong. That may be but the spinach is also very good for cleaning out your bodies system. If eaten raw you can gain 166 milligrams of glutathione from a single serving. What it does you might ask? It increases the bodies immune system, helps it fight off toxins and detoxifies the liver. Also known for its high levels of iron, almost twice as much as other leafy greens.  If using spinach for your detox do not cook it as all of its goodness will be removed. 
Jalapeno Peppers:
Jalapenos are spicy and a great accompaniment to many dishes.  Studies suggest that eating spicy foods naturally makes you eat less. They also make you drink more as you try to cool the sensation in your mouth, so make sure its water to wash away those poisons.  Containing capsaicin, an ingredient linked to weight loss, these spicy little fellas will have you detoxed in not time at all. 
Author Bio:

Emma is a freelance writer who enjoys writing about health and fitness. She often writes about bodybuilding and supplements such as Oxylean. 

Beauty Tips you Should Include in Your Morning Routine


One of the first things that you do when you wake up is to look yourself in the mirror. In order to like what you see there from day to day, you need to have a proper morning routine when it comes to taking care of your face. This will take only a couple of minutes of your time when you get the hang of it and you will see the results that will be visible in the form of healthy and radiant face skin that is essential for beauty. Here are the things that you just have to do each and every morning.

Cleaning

There is no use to buy and apply the most expensive products that should make your skin look amazing, if you put them on the face that is not properly cleaned. Just washing it with plain water is not enough as much other impurities get stuck in your skin folds, pores and the like. Therefore, a good skin cleaning product is essential to start the day and your routine. Only with skin properly cleaned you can expect any other product and treatment to work.

Exfoliating

You do this every morning. This means that you will remove the dead skin cells from your face and it also means that the healthy new layer of your face skin will receive better care and treatment because none of it will be wasted on the dead skin cells. There are many products that can be used to exfoliate your skin. It is very important that you use the one that matches your skin type.

Toning

After you have a clean face, you should apply the toner. Toner removes all the impurities that are stubborn enough to survive your cleaner. It will also help evening out your skin, remove and calm any sort of redness or irritation and moisturize your skin. This also takes care of those dry patches if you have any. Toner will make your skin feel smooth and gentle.

Taking Care of Pigmentation

When your skin has uneven pigmentation it doesn’t look good. Even and smooth tone of your skin makes it look well taken care of and beautiful. With age, your skin may start to develop some brown spots or discolorations. To avoid that, make sure that you have a proper skin lightening product. They will stop the overproduction of melanin and make your skin look wonderful.

 
Anti-Aging

Signs of skin aging are wrinkles, discoloration and pigmentation and dryness of skin. If you are trying to avoid those and postpone their appearance, it is important that you have anti-aging treatment at least once a day. Therefore, morning is perfect for it. After you have applied all the needed treatments up this one, it is time for anti-wrinkling cream. Most of these have collagen that improves on the elasticity of your skin, making it way less prone to wrinkle forming. Also, besides anti-wrinkle cream, you need a cream that has at least 15 SPF factor to protect your skin from the sun and the bad effects the ultraviolet rays have on it. For more long lasting and deeper care, consider chemical peels.
While some people think that acne are the thing that only teenagers need to worry about, some other people are more than aware that they can represent big trouble even in the later life. If you have some of these types of problems, you need to include your acne treatment in your morning routine. You know your skin best, but these are some basic morning routine steps that every person should have.


Author:Sophie Andersen is a beauty blogger.  Sophie is always trying to learn something new from beauty experts and share it with other beauty fans.  Find more Sophie’s advice on Facebook.

Thursday, September 25, 2014

Top 8 Secret Tips for Gorgeous Long Hair


It is all women’s dream to possess very long and healthy hair as long hair is normally considered as a contributing factor to women’s beauty. However, most of these women are more than often misled by myths that have been created concerning the growth of long hair. However, there are some tips that are useful for any woman who desires to have long healthy hair. These tips are from reliable and credible sources. Here are 8 tips for healthy long hair.

1. Scalp Massaging.

Massaging your hair regularly for around 5 to 10 minutes with an aim of stimulating the blood flow in the scalp will help your hair grow rapidly. This is primarily because the more the blood flow in the scalp the higher the amount of nutrients that are necessary for hair growth.
Massaging vital and essential oils into the scalp region will also hasten quick hair growth. The old proverb that suggests that brushing your hair 100 strokes each night is not a lie but a reality based on this aspect of blood circulation.

2. Trimming.

Although trimming your hair when your ultimate aim is having long hair sounds crazy, it is really an important thing to do for the realization of long hair. Hair specialists including Joel Warren suggest that the longer the hair, the more styled and colored it is.This makes it dry and frizzy very fast. Having your hair cut like half an inch on alternate months will help you get long hair as hair grows faster than that.

3. Washing Less and Conditioning Frequently.

Frequent shampooing can deny your hair various natural and vital oils that are key in preventing split ends. The lesser the split ends, the lesser the length your hair stylist has to cut off. Shampoo at least once or twice weekly using mild shampoos and focus more on conditioning your hair for maximum hydration.

4. Avoid Heat.

Heat is quite dangerous as it curtails hair growth. Avoid heat as your ultimate aim is beautiful long hair. Blow drying and flat ironing, a common practice among women leaves you with unhealthy hair. When blow drying your hair, try to keep the dryer’s end at least 5 inches away from the hair. In case you flat iron, make sure you apply any of the split hair repair creams. This will help in binding unraveled hair ends back together.

5. Avoid Gels and Heavy Mousses.

Gels and heavy mousses will not help in hair growth. They will only leave your hair heavy and hard. When hair grows long, it will eventually get heavy. Long hair requires a volumizer that will give the hair’s roots a lift. Massage the volumizer into the damp roots to provide the hair with some oomph.

6. Healthy Diet.

A healthy diet is vital for the growth of the whole body, hair growth included. Making healthy diet adjustments will really help you achieve the results you desire in a month or two. Most beauty salons encourage their clients to consider a healthy diet for healthy hair growth.

 
7. Dos and Don’ts

Avoid brushing hair when wet. This is because hair is vulnerable to damages when wet. If you really have to, do it gently. Also, don’t rub the roots very hard while shampooing as it can lead to weak hair.

8. Keeping Safe.

Accessories like rubber bands, hair ties, and hair pins among others can pull and break the hair while being removed. It is also important to tie hair loosely and avoiding hairstyles like back combing, small braids and tight ponytails.


Now that you are in a position to discern the real facts from the myths you heard before, try following these useful tips for a healthy long hair. If you are an EHIC card holder, you can also consider visiting top hair consultants in Europe.

Monday, September 15, 2014

Is Post Workout Essential?


Body builders and athletes want to gain weight commonly using the weight gainers. They hope that with the help of dietary supplements, they can flip a turnaround of added pounds into the lean muscle. The weight gainers are designed to promote muscle growth, as well as aid in the recovery of the muscle tissue. In hindsight, weight gainers are mostly safe to be taken, but there exists some side effects, as well.

The main aim of a weight gainer product is to supplement your diet with those extra calories in the hope of adding more muscle mass. The formula used for weight gainers normally contain a large amount of carbohydrates, calories or proteins that give you the much needed energy, which meets or exceeds your daily caloric requirements.

Post work supplements are needed to get the optimal and desired results in the gym and for muscle growth along with recovery. If there is sufficient amount of post workout nutrition, then it helps the body to recover from intensive exercise. Many trainers are of the opinion that nutritional supplements are the second most important meal of the day after breakfast.

Muscles are dense and require a lot of calories to be maintained. When your body is exercising, many vital minerals along with vitamins get exhausted. It is essential to replenish the nutrients as soon as possible to prevent the muscle breakdown along with promoting and growth of protein synthesis. In fact, a proper post workout nutritional diet ensures that your body gets the proper nutrients to recover from an exercise regime

Points to consider during intake of supplements
·        
      Low Blood pressure- Certain supplements can cause the blood pressure levels to drop. These effects tend to be exacerbated in people who are on dietary supplements or herbs, which reduce the blood pressure.
·         Reactions – Some supplements can trigger reactions such as nausea, tiredness or restricted bowel movements. In fact, severe reactions to the supplements are generally rare, but check with your doctor whether you could react negatively to any form of supplements.
·         
      Bleeding – Certain supplements can increase the risk of bleeding in patients who have disorders of this magnitude or are on medicines related to it. If one is planning to take weight gain supplements. then their dosage needs to be adjusted and the help of a doctor is all the more essential.

To sum it up, the benefits of muscle blaze powerbar supplements are immense and one cannot ignore them. You could order them from the online platform or pay a visit to your nearest store. If you undertake the purchase online, you can review the feedback as well as the recommendations of the people who have used the product. In addition to this, you are entitled to suitable discounts. A point noteworthy is if you are on any form of medications, then get the expert opinion of your doctor.

Author’s Bio

The author has a blog of his own related to fitness. Currently, he is acting as a part time consultant to the BMTG International group.

Saturday, September 13, 2014

Why Beans Cause Gas?


Many people do not want to eat beans because they don't like them, while others avoid to eat beans simply because of the fact that they cause gas. But do you know why the beans cause gas?

This animated movie from the year 1974 may help you to understand the chemical processes that happen in our body when the food is digested and what is that causes those nasty gases:

Thursday, September 4, 2014

Advantages of Homeopathy Treatment for Allergies


Homeopathy is basically a treatment procedure, which was initiated or developed way back in the 18th century. There are many people, who rely on homeopathy treatments for many big diseases like diabetes, cancer, heart diseases, etc. People relying on these treatments have never been disappointed, and hence, their belief towards this treatment has grown and transformed.

Understanding some advantages will create a thought in our mind to use homeopathy medicines and treatment, before consider other medical forms. Apart from the main diseases, it plays a very important role in treatment of allergies. The allergies largely have a relationship with the immune system.

Today, wheat allergy has become quite a common problem, largely in kids and also in a few adults. Most of the treatments have failed to have a major and perpetual impact on the problem of wheat allergy. In such situations, homeopathic wheat allergy treatment is extremely effective, in curing such problems. It facilitates instant relief, in case of other allergies also.

Customized treatment

 
It is a fact of science that no two individuals can be struck with the same disease. The disease may be similar, but the disease type cannot be same. Similarly, people who are struck with allergies may have different causes for it. Some may be genetically developed or some may be developed over a period of time, due to failure of immune system.

These problems require a customized solution. Most of the usual doctors prescribe medicines and treatment on the basis of similar symptoms and not the actual disease. This does not have a permanent solution to the allergy problems. Homeopathic doctors are best for such problems, as they focus more on diagnosis and then, facilitate customized treatment, according to the degree of symptoms.

No chemicals and side effects

The biggest distinction between the medicines prescribed by a normal doctor and the homeopathy specialist is in the contents of the medicine. The medicines prescribed by the homeopathy specialist do not contain any chemicals, but are actually a blend of natural elements, which do not feature any sort of side effects.
People prefer homeopathic treatment, because it has zero side effects. Moreover, people, who are conscious about the extracts used in the medicines, especially the vegans, these medicines do not consider any animal extracts in them. Many chemical medicines are proven to contain various animal extracts like pork, which are unacceptable in various religious practices.

Suitable for all

The homeopathy medicine is quite apt for people, of all age groups. The children and pregnant women can also use these medicines because there is no side effect of these medicines. Different allergies find place in youth. Not many medicines are available in the market, which promise to offer solutions for particularly the kids and the pregnant women. Only homeopathy medicines are advisable in such situations.

Inexpensive  

Homeopathy treatments may initially seem expensive to some individuals. But the cost of homeopathy treatment is actually low, compared to other treatment modes. Only, the medicine cost is high because pure natural extracts are used to produce it. Cost of treatment, doctor fees, etc are quite reasonable because not many high tech machines and infrastructure are necessary to impart homeopathy treatment.


Author’s Bio: The author has researched closely on different parameters of allergy and their treatments. He facilitates unique and informative content in his articles, which are equally engaging at the same time. He is currently working for www.drsshealthcenter.com

Wednesday, September 3, 2014

Influence of Day Sleep on Health



There is always a question in people’s mind whether sleeping during day is good or bad for the health.  As far as the influence of day sleep on health is concerned, it mainly depends on the length of sleep you take during day to determine if it’s bad or good. A nap after lunch is good for health and makes the person feel fresh and relaxed but it shouldn't be more than 90 minutes. Majority of the people find it healthy to take nap for 60 to 90 minutes and they find themselves more productive and active after taking the nap. 

According to the supporters of nap, sleeping in afternoon keeps them physically and mental fit and healthy and save them from the feeling of fatigue, muscle pains and headaches. They say that napping makes up for their poor sleep experience at night and fulfills their natural need for essential hours of sleep. Some research studies also supported this idea by concluding that napping is good for the sleepers who find it hard or don’t have sufficient time to take enough sleep at night. A research conducted in Manchester to study the influence of day sleep on health and measured the alertness level of 2 groups, one who took nap and the other who slept all night and didn't take nap. The study showed that both the groups had the same alertness level. 


As everything has its positives and negatives, day sleeping may be harmful or not helpful in some cases. For example if you are suffering from insomnia, day time sleeping will make your condition worse. Insomnia patients are never recommended by their doctors to take sleep during day. People suffering from depression and anxiety should also avoid sleeping during day. Your feelings of depression will be intensified by sleeping in afternoon and will overwhelm you with bouts of depression. So if you are suffering from any of these 2 problems, avoid sleeping during day and try to take full length sleep at night that will keep you healthy and relaxed. If you stick to this healthy pattern you will not face problems affecting your sleep and mental health.   

A new study is conducted by British researchers who selected a group of young males and females and kept them in their lab for three days. They scheduled their sleeping time from noon till evening and measured the outcome by taking their blood samples daily. They found that day time sleeping was not as deeper and sounder as the night sleep and has a negative impact on their genes. As the study tested a small group of people without measuring their health problems, we cannot generalize its results. Moreover the length of a healthy nap should be around 90 minutes but in this study the day sleeping time was around 3-4 hours that is surely not good for a person.

Considering the length of sleep is very important whether you are sleeping during day or at night. A widely accepted and commonly practiced sleeping pattern says that a normal person can take 6-8 hours of sleep at night and 30 to 90 minutes of nap during day. 

Tuesday, September 2, 2014

Can Hair Loss Be Arrested or Reversed?


Hair loss or baldness is one condition that most men fear more than anything else. Although others don’t consider it a problem, to some it could cause loss of self-esteem leading to frustration, emotional distress and even to depression.This is especially true when a guy starts losing hair at an early age. This could be because most men associate thick and lustrous hair with youth, virility, machismo and power. Most men would go to any length, do everything to retain or get back their full head of hair. The good news is, there are treatment options that can be had to arrest baldness or re-grow hair, either by topical or oral medication, hair transplant or with the use of devices that stimulate hair growth such as a dermastamp.

Why do men go bald?

 
Baldness is a condition being endured by almost 50% of the male population. What these guys are suffering from is male pattern baldness or androgenic alopecea. Genes and being male have a lot to do with male pattern baldness. It usually starts with thinning of the hair that starts from the hairline and steadily moving backward to the crown until all that is left is a U-shaped pattern of hair on the head’s sides. Some men lose even the hair on the sides to become completely bald.

Hair normally grows from follicles, the tiny pouches found under the scalp, for around three years. After that, the hair falls and new hair grows. This hair cycle of growth, fall and growth again continues all through a person’s life. What happens to a man who goes bald could be that hair follicles slowly constrict and shrink. As this happens, the new growth of hair becomes thinner and falls or sheds earlier than the normal three years. Sooner or later, what will remain is a much smaller follicle with a hair stump that does not sprout out of the scalp’s surface.

Treatment options to arrest or reverse baldness
·        
      Medication

Topical and oral medication can arrest or reverse hair loss. There are only two drugs that are US FDA approved. Minoxidil is the topical or external medication while Finasteride is the oral medication. Minoxidil is said to be effective in slowing the balding process and stimulating hair growth but is not a cure to baldness. It works well for people, men and women,40 years old or younger and who are in the early balding stage. Finasteride, on the other hand, is a medication given to men only because what it does is to reduce the amount of DHT or male sex hormone thus slowing down hair loss and promoting hair growth. 
·         
      Dermastamp

Dermastamp is the latest device in the needling and collagen formation technology. Its predecessor, the dermaroller, has been proven to be successful in activating the generation of the skin’s own collagen. The dermastamp has evolved from this technology. And since it encourages regeneration in the targeted skin area, it can also promote hair growth by applying it on the affected scalp area. It is a established fact that increasing blood circulation in the scalp stops hair fall and encourages the growth of new hair.


Author bio:Joel Mayer is an Australian freelance writer and blogger. He writes professionally and for fun across a wide range of niches. He enjoys sharing his knowledge with others and collaborates with fewcompanies and writes reviews.

10 HEALTH BENEFITS OF LEMON



Lemon is an acidic fruit rich in vitamin C. It can be used to make refreshing lemon juice, or in other food recipes such as jam, pastries and beverages. Some of the health benefits of lemon include: 

1
. It is used to treat many diseases: the vitamin C present in lemon helps in curing diseases such as flu, colds and scurvy. Additionally, it acts as an immune booster and protects the body from diseases. 

2. It detoxifies the body: Taking lemon water flushes out toxins from your system and increases liver function. 

3. Helps with skin care: Mixing lemon juice and sugar makes a perfect body scrub. It is especially beneficial for people suffering from acne, as it controls break outs. Applying lemon juice on scars left by pimples helps in fading them. It also prevents premature skin aging and wrinkles. 

4. Reduces inflammation and joint pains: Lemon juice breaks down uric acid that causes joint pains. It is also rich in antibiotics and can be used effectively by people suffering from arthritis to reduce joint pains without depending on painkillers 

 

5. Helps in weight loss: Taking lemon juice and honey increases metabolism which leads to weight loss. If you are starting your weight loss journey, then taking lemon juice every morning before starting your day will increase your metabolic weight and make it easier for you to lose weight. 

6. Stops internal bleeding: Lemon is a great coagulant and an antiseptic. It can control internal bleeding and reduce chances of hemorrhaging. If you develop a nose bleed, you can put lemon juice on a piece of cotton wool and press against your nose. In no time, the bleeding will stop. 

7. Helps with constipation: Eating lemon pulp or skin is a great source of fiber in the body. It will help with bowel movement and prevent constipation. It also accelerates the production of digestive juices 

8. Prevents respiratory complications: Lemon juice is rich in ascorbic acid which prevents respiratory diseases that could lead to chest congestion. It also controls attacks from people suffering from sinuses and asthma. 

9. Helps in controlling cholera and malaria: It is an antiseptic and it purifies blood to get rid of diseases like cholera and malaria. 

10. Used in hair care: Washing hair with lemon solution helps in eliminating dandruff, itchy scalp and hair loss. It can also be used to bleach hair when you want to apply color. It is a safer alternative and doesn't strip moisture from hair like the commercial bleaches. 

There are many more health benefits of lemon. You should always remember that for you to get the best results, you should try using lemon juice squeezed directly from the fruit. Packaged lemon juice may contain preservatives and chemicals that may reduce the nutritional value. Lemon should also be used in moderation because the acid in the fruit can be very corrosive. It can cause teeth sensitivity and erode the enamel of the teeth if you use too much of it. It causes the skin to be sensitive to the sun, so you should always wear sunscreen if you are using lemon for your skin care.


Author Bio: I am Nicola Williams from UK. Am a professional content writer and a blogger.  Most of my articles include my travel experiences. My hobbies are travelling, trekking and cooking. Currently I am working on a project Australian visas which helps in visa assistance.

Friday, August 22, 2014

Lose Weight Easily After 40 – Tips For Women


After reaching a certain age, losing weight becomes problematic. Different strategies can be employed by women over 40 to loseweight. Simple changes in lifestyle and diet can go a long way in burning those unwanted calories.

Consult with a physician
  • The first step required before embarking on any weight loss program is to consult with a physician. This is so as to ensure that you are not subjecting your body to unnecessary strain that will lead to health complications.
  • Your physician can also propose an appropriate and safe regimen for you to follow in your weight loss program.
 
Eat healthy
  • It cannot be emphasized enough that you are what you eat. Eat a healthy diet and exercise portion control with the amounts that you eat. Use smaller plates to help you eat fist-sized portions of your meals.
  • A balanced and healthy breakfast ensures that you will be less hungry in the course of the day therefore do not skip breakfast.
  • Avoid junk food at all cost and plan your meals ahead of time so that you don't opt to whip up something unhealthy.
  • Ensure that you are getting all the necessary nutrients in your meals by having a balanced diet.
  • Take note of what you eat in a diary so as to get rid of the elements which are not adding calories to your body
  • Incorporate nuts, fruits andvegetables with healthy oils such as olives into your diet
  • Research and collect healthy recipes that can complement your weight loss program
  • Drink a lot of water to rejuvenate organ functions.
Take a walk
  • Make taking walks part of your daily routine. Start out with short distances and gradually progress to longer distances with time.
  • If you cannot find time for this, change some of your habits such as; begin taking the stairs instead of the elevator, park your car slightly further than your destination and walk the rest of the way. Enrol at a gym or sign up for aerobic classes
  • This makes weight loss easier as you have instructors that can recommend certain regimens and there are also machines that provide great opportunities for exercise.
  • Aerobics offer a fun way to lose weight and a chance to meet other people who are on the same path of weight loss as you.
  • Yoga offers a relaxed and less strenuous way of burning calories therefore try to do an hour of yoga workout if the machines at the gym are not your preference.
Moral support
  • Having a group of friends or family to share recipes with and exercise with creates a conducive and fun atmosphere to continue with your weight loss program. A family that works out together stays together.
  • Share the particular goals you have with them and they will keep you encouraged and on track.

Make it a lifestyle
  • Don't do crash diets. This only leads to short term weight loss and unhealthy strain on your body and once the crash diet is over, the pounds start piling up again.
  • Instead, make it a habit to count calories and switch your whole lifestyle for healthy daily routines.

Author Bio:

Janet Caine is a prolific blogger, living in UK.  She writes for a leading health magazine and gives reviews on biotrust nutrition products. Making people understand the value of leading a healthy and stress free life is her motto.

Wednesday, August 20, 2014

Things That Describe Infertility from a Male’s Perspective


Late marriages, increased stress,unhealthy lifestyles and a number of other factors synonymous with today’s fast paced and hectic life have lead to an increase in infertility among couples. Stories about couples trying to conceive for years without much luck are fairly common nowadays and almost everybody you know will have a friend or an acquaintance that is struggling with conception and has or is planning to undergo treatment.

However, contrary to typical Indian belief, infertility is not always due to a problem with the woman. Male infertility is on a constant rise and in fact 1 among every 5 couples undergoing treatment for infertility is most likely doing so because of a problem with the man.

What is Male Infertility and What causes it?

 
Male infertility for a lay person is basically a problem with the male’s reproductive system. The problem can either be in the production of sperm or in the process of the sperm getting transported.

There are a number of things that can cause male infertility, but largely the causes can be divided as follows:

·   Hormonal Issues:The pituitary gland is a protrusion of the hypothalamus, located at the base of the brain. Sometimes this gland does not send the correct hormonal messages to the testes which are basically the main male reproductive gland. As a result, the testes sometimes fail to produce sperm or then due to the lack of correct hormonal messages, there can be very low testosterone levels. This leads to infertility in the male.

·  Sperm Production: By far among the most common causes of infertility is low sperm production in the male. The testes produce very low sperm or even if they do, these sperm do not work properly and do not bind with the egg.. About 70 % men are known to be infertile due to sperm production issues.

·  Sperm Transportation: The tubes through which the sperm passes may have some blockages or obstructions. As a result of these blockages very often there can be a complete lack of or absolutely no sperm in the ejaculated semen. Very often those men who have had a vasectomy but wish to have more children will face this problem. It is one of the most common causes, after low sperm production and almost one in every five infertile men is known to suffer from this issue. Sometimes there can also be some sperm antibodies that develop and prevent the sperm from binding with the egg or reduce its movement.

·  Sexual Issues: Some men might have sexual problems like difficulty in erection and ejaculation and this can also cause delay or difficulty in conception.

·  Lifestyle Issues: Too much smoking, too much stress and a variety of other factors have also been found to affect sperm production and transportation in males, leading to infertility eventually.

Can Male Infertility be Fixed?

Most definitely! There are a number of treatments available to fix male infertility. The only time a treatment is not available is when there is zero sperm production in a man. This is rare but can happen if the man’s sperm producing cells did not develop at all due to some reason or have been permanently destroyed.

In other cases it can be treated either by correcting the sexual problems of erection and ejaculation or through treatments like IVF and ICSI. These treatments are particularly helpful when sperm production is low.

Male infertility can be as shocking as depressing for most men. It is difficult for men to accept that they are unable to do something most normal men can quite easily. Their ego is hurt and sometimes they may feel dejected and incapable. However it is important to understand that this condition is not uncommon. A lot of men today suffer from infertility and that does not mean that they are less masculine than other men. It simply means that they have a medical condition that can be treated if acknowledged.


Counselling and support from family is very important along with the correct treatment for male infertility.

Monday, August 18, 2014

5 Reasons Kids Should Train Brazilian Jiu-jitsu


We as parents are always is search of how can we get our kids involved in activities that may help them stay active and also teach them something that can be useful for them further in life. Keeping children busy with something they like is the most common thought that we all have. But, you also need to make sure that he is busy doing something worthwhile. Martial arts are something we all can think of. It is the best activity that a child can get involved in as it teaches one to be disciplined and defend himself in times of danger.

“Martial arts” is a bigger term for many smaller forms that you can select from. Each form differs from the other on the basis of the techniques being used and the way it is practiced. The most commonly practiced forms of martial arts are Judo, Karate, Taekwondo and the emerging modified types such as the Brazilian Jiu-jitsu. Brazilian Jiu-jitsu is a form that is the modification of the ancient Jiu-jitsu that was practiced years ago. This is also a beneficial form that can help improve a child’s personality along with the commonly taught self defense techniques. Let us take a look at the 5 main reasons why Brazilian Jiu-jitsu can be considered to be a good choice for training a child.
1
.          Improved Self Esteem:

It is extremely important to help the child build enough self esteem and self confidence that pushes him to work some more. BJJ is a long term learning process and the child is taught to have smaller goals which later become larger in the journey of learning. The child first is trained to become eligible to achieve a higher belt. Reaching this goal by performing better and then wearing a belt of a different color is a moment of pride for the child. This encourages him to work harder until he reaches the position where he will then be able to target the black belt. As child masters the techniques of BJJ, his self esteem and self confidence is also being built.
2
.          Physical Health:

In this era of video games and the internet, it is often found difficult to indulge children in activities where they will burn some calories and learn to stay fit. Martial arts training is a great way in which a parent can indulge students in fun activities that will increase flexibility, balance and coordination, improve concentration and fitness, helps burn calories, increase good cholesterol and decrease bad cholesterol and many more additional benefits apart from learning techniques to defend himself. This art form itself contributes highly in helping a child to remain fit. Proper training sessions will surely educate your child about different aspects of life that he will enjoy learning.


      Mental Health:

This is something that is important even more than the physical health of a person. The mental health determines how strong you really are. Due to the complex techniques involved, Brazilian Jiu-jitsu takes almost 10 complete years until an adult is capable of getting the black belt. Thus, we now know the amount of patience and determination one needs to have while learning this art form. BJJ teaches children to be patient and also implants in them the seeds of self confidence, self esteem and discipline over the years. If we have to put it in a few words, we can simply say that BJJ makes a child Strong to face all the odds and pleasures of life.
4
.           
Bully-Proof:

Now a days, it is commonly found that a number of children become victims to bullying in schools and colleges. With the knowledge of martial arts, a child will be confident enough and is made strong to deal with bullying situations. A child is taught to fight for the right and thus can protect him as well as others caught in such situations. Moreover, along with the strength and confidence, the child is also taught the essence of humanity that will help him make use of the art form to help others and not to harm them.
5
         Increase in Awareness:

Usually a child is told not to talk to strangers and go along with them. But, what if he is forced to talk or is attacked by a stranger? Does he know to defend himself? BJJ has the best techniques that will help a child defend himself while in such situations. He is not only taught to fight, but be aware of things around him, flexible enough, make quick decisions and take quick action while remaining calm. This is how he will be able to deal with every situation that he may face in life.


These are the 5 most effective reasons why we can select Brazilian Jiu-jitsu as an art form for our child. After all, it is not only important to be strong, but one needs to learn the effective ways in which the strength can be used. Thus, a proper BJJ training session will train your child to be strong and face any unexpected situations in life.