3. Vitamin C
Most women are turning to natural ways of treating, pampering and maintaining their skin and turmeric which is very popular in India is getting wide acceptance due to its numerous benefits to the skin that include.
In the summer we have a lot of foods that are rich in nutrients and have many health benefits and we should consume those foods daily .
Women’s bodies are more complex when compared to men’s bodies. Therefore the numbers of health issues that are faced by women are also more. Gynecological problems are the most common issues which are seen in majority of women.
Along with the beauty and freedom of long summer days, comes sweltering heat that can seem nearly inescapable. As we gather around the picnic table and pool with our friends and family, it often seams like there is always sweat dripping down the sides of our faces.
Modern day western diets largely comprise of high fat, high calorie, processed fast foods which have harmful effects on our health, fitness, weight and bodily functions.