6 Best Uses Of Turmeric

Most women are turning to natural ways of treating, pampering and maintaining their skin and turmeric which is very popular in India is getting wide acceptance due to its numerous benefits to the skin that include.

Foods You Should Consume More This Summer

In the summer we have a lot of foods that are rich in nutrients and have many health benefits and we should consume those foods daily .

Acupuncture – A Great Way for Combating Women Health Issues

Women’s bodies are more complex when compared to men’s bodies. Therefore the numbers of health issues that are faced by women are also more. Gynecological problems are the most common issues which are seen in majority of women.

5 Simple Recipes to Keep Cool in the Summer Sun

Along with the beauty and freedom of long summer days, comes sweltering heat that can seem nearly inescapable. As we gather around the picnic table and pool with our friends and family, it often seams like there is always sweat dripping down the sides of our faces.

Diet and Fitness Tips for a Healthier You

Modern day western diets largely comprise of high fat, high calorie, processed fast foods which have harmful effects on our health, fitness, weight and bodily functions.

- See more at: http://ask9ja.blogspot.com/2013/11/how-to-add-social-sharing-media-button.html#sthash.dTetenPW.dpuf

Monday, September 15, 2014

Is Post Workout Essential?


Body builders and athletes want to gain weight commonly using the weight gainers. They hope that with the help of dietary supplements, they can flip a turnaround of added pounds into the lean muscle. The weight gainers are designed to promote muscle growth, as well as aid in the recovery of the muscle tissue. In hindsight, weight gainers are mostly safe to be taken, but there exists some side effects, as well.

The main aim of a weight gainer product is to supplement your diet with those extra calories in the hope of adding more muscle mass. The formula used for weight gainers normally contain a large amount of carbohydrates, calories or proteins that give you the much needed energy, which meets or exceeds your daily caloric requirements.

Post work supplements are needed to get the optimal and desired results in the gym and for muscle growth along with recovery. If there is sufficient amount of post workout nutrition, then it helps the body to recover from intensive exercise. Many trainers are of the opinion that nutritional supplements are the second most important meal of the day after breakfast.

Muscles are dense and require a lot of calories to be maintained. When your body is exercising, many vital minerals along with vitamins get exhausted. It is essential to replenish the nutrients as soon as possible to prevent the muscle breakdown along with promoting and growth of protein synthesis. In fact, a proper post workout nutritional diet ensures that your body gets the proper nutrients to recover from an exercise regime

Points to consider during intake of supplements
·        
      Low Blood pressure- Certain supplements can cause the blood pressure levels to drop. These effects tend to be exacerbated in people who are on dietary supplements or herbs, which reduce the blood pressure.
·         Reactions – Some supplements can trigger reactions such as nausea, tiredness or restricted bowel movements. In fact, severe reactions to the supplements are generally rare, but check with your doctor whether you could react negatively to any form of supplements.
·         
      Bleeding – Certain supplements can increase the risk of bleeding in patients who have disorders of this magnitude or are on medicines related to it. If one is planning to take weight gain supplements. then their dosage needs to be adjusted and the help of a doctor is all the more essential.

To sum it up, the benefits of muscle blaze powerbar supplements are immense and one cannot ignore them. You could order them from the online platform or pay a visit to your nearest store. If you undertake the purchase online, you can review the feedback as well as the recommendations of the people who have used the product. In addition to this, you are entitled to suitable discounts. A point noteworthy is if you are on any form of medications, then get the expert opinion of your doctor.

Author’s Bio

The author has a blog of his own related to fitness. Currently, he is acting as a part time consultant to the BMTG International group.

Saturday, September 13, 2014

Why Beans Cause Gas?


Many people do not want to eat beans because they don't like them, while others avoid to eat beans simply because of the fact that they cause gas. But do you know why the beans cause gas?

This animated movie from the year 1974 may help you to understand the chemical processes that happen in our body when the food is digested and what is that causes those nasty gases:

Thursday, September 4, 2014

Advantages of Homeopathy Treatment for Allergies


Homeopathy is basically a treatment procedure, which was initiated or developed way back in the 18th century. There are many people, who rely on homeopathy treatments for many big diseases like diabetes, cancer, heart diseases, etc. People relying on these treatments have never been disappointed, and hence, their belief towards this treatment has grown and transformed.

Understanding some advantages will create a thought in our mind to use homeopathy medicines and treatment, before consider other medical forms. Apart from the main diseases, it plays a very important role in treatment of allergies. The allergies largely have a relationship with the immune system.

Today, wheat allergy has become quite a common problem, largely in kids and also in a few adults. Most of the treatments have failed to have a major and perpetual impact on the problem of wheat allergy. In such situations, homeopathic wheat allergy treatment is extremely effective, in curing such problems. It facilitates instant relief, in case of other allergies also.

Customized treatment

 
It is a fact of science that no two individuals can be struck with the same disease. The disease may be similar, but the disease type cannot be same. Similarly, people who are struck with allergies may have different causes for it. Some may be genetically developed or some may be developed over a period of time, due to failure of immune system.

These problems require a customized solution. Most of the usual doctors prescribe medicines and treatment on the basis of similar symptoms and not the actual disease. This does not have a permanent solution to the allergy problems. Homeopathic doctors are best for such problems, as they focus more on diagnosis and then, facilitate customized treatment, according to the degree of symptoms.

No chemicals and side effects

The biggest distinction between the medicines prescribed by a normal doctor and the homeopathy specialist is in the contents of the medicine. The medicines prescribed by the homeopathy specialist do not contain any chemicals, but are actually a blend of natural elements, which do not feature any sort of side effects.
People prefer homeopathic treatment, because it has zero side effects. Moreover, people, who are conscious about the extracts used in the medicines, especially the vegans, these medicines do not consider any animal extracts in them. Many chemical medicines are proven to contain various animal extracts like pork, which are unacceptable in various religious practices.

Suitable for all

The homeopathy medicine is quite apt for people, of all age groups. The children and pregnant women can also use these medicines because there is no side effect of these medicines. Different allergies find place in youth. Not many medicines are available in the market, which promise to offer solutions for particularly the kids and the pregnant women. Only homeopathy medicines are advisable in such situations.

Inexpensive  

Homeopathy treatments may initially seem expensive to some individuals. But the cost of homeopathy treatment is actually low, compared to other treatment modes. Only, the medicine cost is high because pure natural extracts are used to produce it. Cost of treatment, doctor fees, etc are quite reasonable because not many high tech machines and infrastructure are necessary to impart homeopathy treatment.


Author’s Bio: The author has researched closely on different parameters of allergy and their treatments. He facilitates unique and informative content in his articles, which are equally engaging at the same time. He is currently working for www.drsshealthcenter.com

Wednesday, September 3, 2014

Influence of Day Sleep on Health



There is always a question in people’s mind whether sleeping during day is good or bad for the health.  As far as the influence of day sleep on health is concerned, it mainly depends on the length of sleep you take during day to determine if it’s bad or good. A nap after lunch is good for health and makes the person feel fresh and relaxed but it shouldn't be more than 90 minutes. Majority of the people find it healthy to take nap for 60 to 90 minutes and they find themselves more productive and active after taking the nap. 

According to the supporters of nap, sleeping in afternoon keeps them physically and mental fit and healthy and save them from the feeling of fatigue, muscle pains and headaches. They say that napping makes up for their poor sleep experience at night and fulfills their natural need for essential hours of sleep. Some research studies also supported this idea by concluding that napping is good for the sleepers who find it hard or don’t have sufficient time to take enough sleep at night. A research conducted in Manchester to study the influence of day sleep on health and measured the alertness level of 2 groups, one who took nap and the other who slept all night and didn't take nap. The study showed that both the groups had the same alertness level. 


As everything has its positives and negatives, day sleeping may be harmful or not helpful in some cases. For example if you are suffering from insomnia, day time sleeping will make your condition worse. Insomnia patients are never recommended by their doctors to take sleep during day. People suffering from depression and anxiety should also avoid sleeping during day. Your feelings of depression will be intensified by sleeping in afternoon and will overwhelm you with bouts of depression. So if you are suffering from any of these 2 problems, avoid sleeping during day and try to take full length sleep at night that will keep you healthy and relaxed. If you stick to this healthy pattern you will not face problems affecting your sleep and mental health.   

A new study is conducted by British researchers who selected a group of young males and females and kept them in their lab for three days. They scheduled their sleeping time from noon till evening and measured the outcome by taking their blood samples daily. They found that day time sleeping was not as deeper and sounder as the night sleep and has a negative impact on their genes. As the study tested a small group of people without measuring their health problems, we cannot generalize its results. Moreover the length of a healthy nap should be around 90 minutes but in this study the day sleeping time was around 3-4 hours that is surely not good for a person.

Considering the length of sleep is very important whether you are sleeping during day or at night. A widely accepted and commonly practiced sleeping pattern says that a normal person can take 6-8 hours of sleep at night and 30 to 90 minutes of nap during day. 

Tuesday, September 2, 2014

Can Hair Loss Be Arrested or Reversed?


Hair loss or baldness is one condition that most men fear more than anything else. Although others don’t consider it a problem, to some it could cause loss of self-esteem leading to frustration, emotional distress and even to depression.This is especially true when a guy starts losing hair at an early age. This could be because most men associate thick and lustrous hair with youth, virility, machismo and power. Most men would go to any length, do everything to retain or get back their full head of hair. The good news is, there are treatment options that can be had to arrest baldness or re-grow hair, either by topical or oral medication, hair transplant or with the use of devices that stimulate hair growth such as a dermastamp.

Why do men go bald?

 
Baldness is a condition being endured by almost 50% of the male population. What these guys are suffering from is male pattern baldness or androgenic alopecea. Genes and being male have a lot to do with male pattern baldness. It usually starts with thinning of the hair that starts from the hairline and steadily moving backward to the crown until all that is left is a U-shaped pattern of hair on the head’s sides. Some men lose even the hair on the sides to become completely bald.

Hair normally grows from follicles, the tiny pouches found under the scalp, for around three years. After that, the hair falls and new hair grows. This hair cycle of growth, fall and growth again continues all through a person’s life. What happens to a man who goes bald could be that hair follicles slowly constrict and shrink. As this happens, the new growth of hair becomes thinner and falls or sheds earlier than the normal three years. Sooner or later, what will remain is a much smaller follicle with a hair stump that does not sprout out of the scalp’s surface.

Treatment options to arrest or reverse baldness
·        
      Medication

Topical and oral medication can arrest or reverse hair loss. There are only two drugs that are US FDA approved. Minoxidil is the topical or external medication while Finasteride is the oral medication. Minoxidil is said to be effective in slowing the balding process and stimulating hair growth but is not a cure to baldness. It works well for people, men and women,40 years old or younger and who are in the early balding stage. Finasteride, on the other hand, is a medication given to men only because what it does is to reduce the amount of DHT or male sex hormone thus slowing down hair loss and promoting hair growth. 
·         
      Dermastamp

Dermastamp is the latest device in the needling and collagen formation technology. Its predecessor, the dermaroller, has been proven to be successful in activating the generation of the skin’s own collagen. The dermastamp has evolved from this technology. And since it encourages regeneration in the targeted skin area, it can also promote hair growth by applying it on the affected scalp area. It is a established fact that increasing blood circulation in the scalp stops hair fall and encourages the growth of new hair.


Author bio:Joel Mayer is an Australian freelance writer and blogger. He writes professionally and for fun across a wide range of niches. He enjoys sharing his knowledge with others and collaborates with fewcompanies and writes reviews.

10 HEALTH BENEFITS OF LEMON



Lemon is an acidic fruit rich in vitamin C. It can be used to make refreshing lemon juice, or in other food recipes such as jam, pastries and beverages. Some of the health benefits of lemon include: 

1
. It is used to treat many diseases: the vitamin C present in lemon helps in curing diseases such as flu, colds and scurvy. Additionally, it acts as an immune booster and protects the body from diseases. 

2. It detoxifies the body: Taking lemon water flushes out toxins from your system and increases liver function. 

3. Helps with skin care: Mixing lemon juice and sugar makes a perfect body scrub. It is especially beneficial for people suffering from acne, as it controls break outs. Applying lemon juice on scars left by pimples helps in fading them. It also prevents premature skin aging and wrinkles. 

4. Reduces inflammation and joint pains: Lemon juice breaks down uric acid that causes joint pains. It is also rich in antibiotics and can be used effectively by people suffering from arthritis to reduce joint pains without depending on painkillers 

 

5. Helps in weight loss: Taking lemon juice and honey increases metabolism which leads to weight loss. If you are starting your weight loss journey, then taking lemon juice every morning before starting your day will increase your metabolic weight and make it easier for you to lose weight. 

6. Stops internal bleeding: Lemon is a great coagulant and an antiseptic. It can control internal bleeding and reduce chances of hemorrhaging. If you develop a nose bleed, you can put lemon juice on a piece of cotton wool and press against your nose. In no time, the bleeding will stop. 

7. Helps with constipation: Eating lemon pulp or skin is a great source of fiber in the body. It will help with bowel movement and prevent constipation. It also accelerates the production of digestive juices 

8. Prevents respiratory complications: Lemon juice is rich in ascorbic acid which prevents respiratory diseases that could lead to chest congestion. It also controls attacks from people suffering from sinuses and asthma. 

9. Helps in controlling cholera and malaria: It is an antiseptic and it purifies blood to get rid of diseases like cholera and malaria. 

10. Used in hair care: Washing hair with lemon solution helps in eliminating dandruff, itchy scalp and hair loss. It can also be used to bleach hair when you want to apply color. It is a safer alternative and doesn't strip moisture from hair like the commercial bleaches. 

There are many more health benefits of lemon. You should always remember that for you to get the best results, you should try using lemon juice squeezed directly from the fruit. Packaged lemon juice may contain preservatives and chemicals that may reduce the nutritional value. Lemon should also be used in moderation because the acid in the fruit can be very corrosive. It can cause teeth sensitivity and erode the enamel of the teeth if you use too much of it. It causes the skin to be sensitive to the sun, so you should always wear sunscreen if you are using lemon for your skin care.


Author Bio: I am Nicola Williams from UK. Am a professional content writer and a blogger.  Most of my articles include my travel experiences. My hobbies are travelling, trekking and cooking. Currently I am working on a project Australian visas which helps in visa assistance.

Friday, August 22, 2014

Lose Weight Easily After 40 – Tips For Women


After reaching a certain age, losing weight becomes problematic. Different strategies can be employed by women over 40 to lose weight. Simple changes in lifestyle and diet can go a long way in burning those unwanted calories.

Consult with a physician
  • The first step required before embarking on any weight loss program is to consult with a physician. This is so as to ensure that you are not subjecting your body to unnecessary strain that will lead to health complications.
  • Your physician can also propose an appropriate and safe regimen for you to follow in your weight loss program.
 
Eat healthy
  • It cannot be emphasized enough that you are what you eat. Eat a healthy diet and exercise portion control with the amounts that you eat. Use smaller plates to help you eat fist-sized portions of your meals.
  • A balanced and healthy breakfast ensures that you will be less hungry in the course of the day therefore do not skip breakfast.
  • Avoid junk food at all cost and plan your meals ahead of time so that you don't opt to whip up something unhealthy.
  • Ensure that you are getting all the necessary nutrients in your meals by having a balanced diet.
  • Take note of what you eat in a diary so as to get rid of the elements which are not adding calories to your body
  • Incorporate nuts, fruits and vegetables with healthy oils such as olives into your diet
  • Research and collect healthy recipes that can complement your weight loss program
  • Drink a lot of water to rejuvenate organ functions.
Take a walk
  • Make taking walks part of your daily routine. Start out with short distances and gradually progress to longer distances with time.
  • If you cannot find time for this, change some of your habits such as; begin taking the stairs instead of the elevator, park your car slightly further than your destination and walk the rest of the way. Enrol at a gym or sign up for aerobic classes
  • This makes weight loss easier as you have instructors that can recommend certain regimens and there are also machines that provide great opportunities for exercise.
  • Aerobics offer a fun way to lose weight and a chance to meet other people who are on the same path of weight loss as you.
  • Yoga offers a relaxed and less strenuous way of burning calories therefore try to do an hour of yoga workout if the machines at the gym are not your preference.
Moral support
  • Having a group of friends or family to share recipes with and exercise with creates a conducive and fun atmosphere to continue with your weight loss program. A family that works out together stays together.
  • Share the particular goals you have with them and they will keep you encouraged and on track.

Make it a lifestyle
  • Don't do crash diets. This only leads to short term weight loss and unhealthy strain on your body and once the crash diet is over, the pounds start piling up again.
  • Instead, make it a habit to count calories and switch your whole lifestyle for healthy daily routines.

Author Bio:

Janet Caine is a prolific blogger, living in UK.  She writes for a leading health magazine and gives reviews on biotrust nutrition products. Making people understand the value of leading a healthy and stress free life is her motto.

Wednesday, August 20, 2014

Things That Describe Infertility from a Male’s Perspective


Late marriages, increased stress,unhealthy lifestyles and a number of other factors synonymous with today’s fast paced and hectic life have lead to an increase in infertility among couples. Stories about couples trying to conceive for years without much luck are fairly common nowadays and almost everybody you know will have a friend or an acquaintance that is struggling with conception and has or is planning to undergo treatment.

However, contrary to typical Indian belief, infertility is not always due to a problem with the woman. Male infertility is on a constant rise and in fact 1 among every 5 couples undergoing treatment for infertility is most likely doing so because of a problem with the man.

What is Male Infertility and What causes it?

 
Male infertility for a lay person is basically a problem with the male’s reproductive system. The problem can either be in the production of sperm or in the process of the sperm getting transported.

There are a number of things that can cause male infertility, but largely the causes can be divided as follows:

·   Hormonal Issues:The pituitary gland is a protrusion of the hypothalamus, located at the base of the brain. Sometimes this gland does not send the correct hormonal messages to the testes which are basically the main male reproductive gland. As a result, the testes sometimes fail to produce sperm or then due to the lack of correct hormonal messages, there can be very low testosterone levels. This leads to infertility in the male.

·  Sperm Production: By far among the most common causes of infertility is low sperm production in the male. The testes produce very low sperm or even if they do, these sperm do not work properly and do not bind with the egg.. About 70 % men are known to be infertile due to sperm production issues.

·  Sperm Transportation: The tubes through which the sperm passes may have some blockages or obstructions. As a result of these blockages very often there can be a complete lack of or absolutely no sperm in the ejaculated semen. Very often those men who have had a vasectomy but wish to have more children will face this problem. It is one of the most common causes, after low sperm production and almost one in every five infertile men is known to suffer from this issue. Sometimes there can also be some sperm antibodies that develop and prevent the sperm from binding with the egg or reduce its movement.

·  Sexual Issues: Some men might have sexual problems like difficulty in erection and ejaculation and this can also cause delay or difficulty in conception.

·  Lifestyle Issues: Too much smoking, too much stress and a variety of other factors have also been found to affect sperm production and transportation in males, leading to infertility eventually.

Can Male Infertility be Fixed?

Most definitely! There are a number of treatments available to fix male infertility. The only time a treatment is not available is when there is zero sperm production in a man. This is rare but can happen if the man’s sperm producing cells did not develop at all due to some reason or have been permanently destroyed.

In other cases it can be treated either by correcting the sexual problems of erection and ejaculation or through treatments like IVF and ICSI. These treatments are particularly helpful when sperm production is low.

Male infertility can be as shocking as depressing for most men. It is difficult for men to accept that they are unable to do something most normal men can quite easily. Their ego is hurt and sometimes they may feel dejected and incapable. However it is important to understand that this condition is not uncommon. A lot of men today suffer from infertility and that does not mean that they are less masculine than other men. It simply means that they have a medical condition that can be treated if acknowledged.


Counselling and support from family is very important along with the correct treatment for male infertility.

Monday, August 18, 2014

5 Reasons Kids Should Train Brazilian Jiu-jitsu


We as parents are always is search of how can we get our kids involved in activities that may help them stay active and also teach them something that can be useful for them further in life. Keeping children busy with something they like is the most common thought that we all have. But, you also need to make sure that he is busy doing something worthwhile. Martial arts are something we all can think of. It is the best activity that a child can get involved in as it teaches one to be disciplined and defend himself in times of danger.

“Martial arts” is a bigger term for many smaller forms that you can select from. Each form differs from the other on the basis of the techniques being used and the way it is practiced. The most commonly practiced forms of martial arts are Judo, Karate, Taekwondo and the emerging modified types such as the Brazilian Jiu-jitsu. Brazilian Jiu-jitsu is a form that is the modification of the ancient Jiu-jitsu that was practiced years ago. This is also a beneficial form that can help improve a child’s personality along with the commonly taught self defense techniques. Let us take a look at the 5 main reasons why Brazilian Jiu-jitsu can be considered to be a good choice for training a child.
1
.          Improved Self Esteem:

It is extremely important to help the child build enough self esteem and self confidence that pushes him to work some more. BJJ is a long term learning process and the child is taught to have smaller goals which later become larger in the journey of learning. The child first is trained to become eligible to achieve a higher belt. Reaching this goal by performing better and then wearing a belt of a different color is a moment of pride for the child. This encourages him to work harder until he reaches the position where he will then be able to target the black belt. As child masters the techniques of BJJ, his self esteem and self confidence is also being built.
2
.          Physical Health:

In this era of video games and the internet, it is often found difficult to indulge children in activities where they will burn some calories and learn to stay fit. Martial arts training is a great way in which a parent can indulge students in fun activities that will increase flexibility, balance and coordination, improve concentration and fitness, helps burn calories, increase good cholesterol and decrease bad cholesterol and many more additional benefits apart from learning techniques to defend himself. This art form itself contributes highly in helping a child to remain fit. Proper training sessions will surely educate your child about different aspects of life that he will enjoy learning.


      Mental Health:

This is something that is important even more than the physical health of a person. The mental health determines how strong you really are. Due to the complex techniques involved, Brazilian Jiu-jitsu takes almost 10 complete years until an adult is capable of getting the black belt. Thus, we now know the amount of patience and determination one needs to have while learning this art form. BJJ teaches children to be patient and also implants in them the seeds of self confidence, self esteem and discipline over the years. If we have to put it in a few words, we can simply say that BJJ makes a child Strong to face all the odds and pleasures of life.
4
.           
Bully-Proof:

Now a days, it is commonly found that a number of children become victims to bullying in schools and colleges. With the knowledge of martial arts, a child will be confident enough and is made strong to deal with bullying situations. A child is taught to fight for the right and thus can protect him as well as others caught in such situations. Moreover, along with the strength and confidence, the child is also taught the essence of humanity that will help him make use of the art form to help others and not to harm them.
5
         Increase in Awareness:

Usually a child is told not to talk to strangers and go along with them. But, what if he is forced to talk or is attacked by a stranger? Does he know to defend himself? BJJ has the best techniques that will help a child defend himself while in such situations. He is not only taught to fight, but be aware of things around him, flexible enough, make quick decisions and take quick action while remaining calm. This is how he will be able to deal with every situation that he may face in life.


These are the 5 most effective reasons why we can select Brazilian Jiu-jitsu as an art form for our child. After all, it is not only important to be strong, but one needs to learn the effective ways in which the strength can be used. Thus, a proper BJJ training session will train your child to be strong and face any unexpected situations in life.

Friday, August 8, 2014

Facing it Once in a Lifetime: Why Cataract Treatment is Important


Cataract is known as an age related disease, the older the person gets, the greater the risk of getting cataracts. This is also the result of metabolic disorders or hereditary. It occurs in the eyes, clouding the lens of the eyes. Usually, the lens of our eyes is clear. This is normal. But when it gets cloudy, it is because of cataracts. This affects the vision making it blurry. Everyone faces this problem once in their lifetime.

Poor vision affects their normal day-to-day activities. They are not able to enjoy simple pleasures such as driving at night, golfing or reading. Cataracts affect their lifestyle and to some extent this is a lifestyle disease.

It comes with Age

Cataracts afflict people with age. Research has show that approximately one in three people over the age of 65in UK together with 22 million Americans aged 40 and above suffer from this problem. They may have undergone surgery to remove cataracts or had treatment for it. But not all cataracts are caused by age. In some cases, it is present at birth; cataracts is also a inherited disorder. This is fatal as it can cause blindness – known as congenital cataract; it can be removed as early as possible.

What Causes Cataracts

 
This can be caused by a number of factors such as smoking, alcohol, poor diet, diabetes, genetics (family history) and medicines. Infections, ultraviolet radiation, high blood pressure and toxins also cause cataracts. Doctors say that overproduction of oxidants in the eyes cause cataracts. Oxygen-free radicals are a major factor of cataracts. Aging makes the eye susceptible to oxidation. Moreover, cataracts are also a side effect of radiation treatments. Cataract is also a hereditary disease. It afflicts a number ofbabies. This is known as congenital cataract; it is fatal as it can cause blindness. Doctors remove congenital cataracts as early as after birth.

Symptoms to be Aware of

Some of the symptoms of cataracts are sensitivity to light, light spots or seeing halos around light, and double vision in a single eye. Other symptoms include not being able to see clearly at night, dim vision or cloudiness. It is like looking through a foggy wind screen. Initially, cataracts may affect a small part of the eye’s lens. As it grows bigger, it will distort the vision of that eye. It is best to see a doctor to treat it while it is treatable.

It is Treatable

Most people go for surgery for the complete removable of cataracts. This is normally done when surgery is the only effective intervention. The surgeon in a 10 to 20 minutes surgery removes the cloudy lens and replaces it with an artificial one. Doctors treat early cataracts with contact lenses or eye glasses and medication that dilate the pupils. Most people opt for surgery for the removal of cataracts. It has been stated that cataract surgery improves vision in 95 per cent of the patients.

Prevention

It has been rightfully said that prevention is better than cure. Cataracts can be prevented. You can start off with a proper diet with plenty of fresh fruits and vegetables like spinach. Quit smoking and don’t indulge in too much sunlight – wear sunglasses or a hat to protect your eyes. It is best to have eyes examined on a routine basis as age sets in. People with diabetes have a greater risk of getting cataracts. They can prevent it by maintaining their blood sugar levels. Above all, the priority should be a healthy diet. Consuming foods high in vitamin C, E and antioxidants help prevent cataracts. 

Monday, August 4, 2014

Protect Yourself From Mosquitoes With Natural Remedies


Natural remedies are effective against mosquitoes, but should be applied more frequently, every two hours. The good side of using the natural remedies to protect against mosquitoes is that they are not harmful and they are suitable for children, even small babies.

You can make a remedy yourself for protection from mosquitoes, it is very simple. To protect yourself from mosquitoes you can use the following essential oils:

Citric eucalyptus oil (Eucalyptus Citriodora), cinnamon oil, castor oil, rosemary oil, citric grass (Lemongrass - Cymbopogon citratus), peppermint oil.

Mix the selected essential oils with olive oil and apply them to your skin regularly to protect against from the mosquitoes. You can also add lavender oil, pine, basil to the mixture.

Remember that some factors like rain, showering and swimming can weaken the effect of the mix, so you will have to re-apply the mixture to your skin.

Thursday, July 24, 2014

Licorice Root For Hoarseness Treatment


Losing your voice completely or partially , or sounding like you are choking is called hoarseness of the voice .

Laryngitis, (inflammation of the voice box) the nodule that grows on the vocal cords - polypoid masses , lung disease , irregularities in the vocal cords nerves, loud conversations , allergies , inflammations, nasal discharge , stomach acid , all forms of tumors around the larynx, psychological reasons , respiratory system diseases , diabetes or any disease can lead to voice loss or hoarseness .


There are many plants that can be useful for hoarseness and those are

Celery leaves, chamomile flowers , mullein , lavender , mallow , linden , dock , alcea , eucalyptus , licorice root , sage mint , violet  . All these plants together or one a mix of few desired plants can be used to make a tea . After you prepare the tea leave it for a minute or two to cool and get a normal temperature . You can drink one or two cups a day .

Consuming plenty of carrots, apples, peppers , cabbage, garlic, onions, hazelnuts, walnuts , pistachios, and grapes at the same time will speed up the healing and will help to recover your voice faster .

Friday, July 18, 2014

Exercises for Women to Lose Weight Fast at Home


Have you been working out to shed those extra calories that are making you look fat? People often think weight loss means simply losing some weight regardless of the method that is followed. Exercises and a few other activities help in burning calories. But, we need to make sure that the calories that we burn are parts of the extra fat that is present in the body. You cannot afford to lose your muscle mass as this will contribute highly towards loss of strength.

Various blog posts have been speaking about weight loss plans that include a diet plan and a workout routine that one is expected to follow. Women who spend most of their time at home are the ones who are more prone to weight gain. Although they might be taking up some household chores to keep them busy and active, this might not give them the expected results.

Are you a house wife or a working woman wanting to learn some basic weight loss tips that can be performed while you are home? You are not the only one! There are a many more like you who wish to lose weight without having to walk out of their house or the locality. Gyms are considered to be an expensive option for such homely women. You can simply adapt to a few activities that can be performed at any place where you would be comfortable.

Making up your Mind and Setting Goals

This is the most important thing that you need to think of as this will help you stay determined and focus on your goals irrespective of the difficulties you may face. While planning out a weight loss regime, one thing that you will need the most is DETERMINATION! You cannot do anything if you are not determined to achieve your goals soon.

Identify your needs and think about the best ways that will help you lose your fat. One thing that you need to be sure of is the amount of fat you want to lose. You can later divide it into smaller parts that can be worked on by a weekly schedule. The standard amount of fats that one should lose within a week is 2lbs. This means that one needs to burn at least 3500 to about 7000 calories per week that can be calculated to be about 500 to 1000 calories to be burnt in a day.

Once you know the amount of calories to be burnt, you can then decide the intensity of workouts or exercises that have to be performed. There are a variety of exercises or simple activities that will help you lose weight simply by staying back at home.

The Activities for Weight Loss at Home

· Walking: Maintaining and cleaning a home requires a lot of moving about. Walking through the rooms and the corridors to rearrange things or even walking up and down the stairs can help you keep yourself active. If you have a treadmill at home, you can try walking over it for about an hour. This will help you burn 298 calories approximately within an hour. Once you get used to this, you can later try jogging or running that will increase the amount of calories burnt to about 446 to even a 1000 calories in an hour.

· Tidying the House: Activities that will need to you reach the cabinets on top, clean them, bend over and pick things will not only help you keep your home clean and well arranged, but will also help you burn a few extra calories. The average amount of calories that you may burn by simply going up, bending forward and by picking things is about 230 in an hour.

· Gardening: Gardening does not simply include planting trees and plants in the garden or watering the ones that are present. You can stroll around the garden and watch out for any growing weeds that have to be plucked out and add a few fertilizers for plants that may need them. This will help you burn approximately 272 calories in an hour.

Apart from the Household chores, you can also indulge yourself in activities that will help you burn some more extra calories. These include:

· Aerobics: Aerobics are known to be a fun way of exercising. You can take up this activity for an hour daily and watch the results being seen on your weight. There are two types of aerobics you can try. The low intensity one is for the beginners. This helps burn about 410 calories within an hour. Once you gain enough strength and your body gets used to these exercises, you can try the high intensity forms that will help you burn 520 calories an hour.

· Martial Arts: The unsafe environment and increase in the violence against women has promoted the need to learn martial arts as a method of self defense. There are a number of martial arts training institutes that will help you learn many different forms of it. You can select any one among them so that you can later practice it at home. The ancient forms are very complex and may be difficult to learn quickly. But, martial art forms like the Brazilian Jiu-Jitsu may be easy for you to learn quickly and thus practice it by yourself at home.

· Yoga: Yoga is one of the most ancient methods that is being used by people in order to stay fit. There are various forms of yoga that help concentrate on different parts of the body and thus help in considerable weight loss too.

There are times when you will have to also keep control over your diet. You can control the number of calories you take in if you are unable to perform any specific exercise up to the extent you are supposed to. Being busy with household chores will surely help. But, if you try and include a bit of Aerobics, Martial arts or Yoga, you will be able to see better results.

Wednesday, July 16, 2014

Few Steps To Lead A Stress Free Life


The single most significant factor to leading a long and rewarding life is ridding you of tension and other associated factors. People experience stress in almost every sphere of their lives and it's difficult to avoid stress especially when you are pushed from all corners and you are endowed with lots of high expectations and timelines to beat be it at home or your work place. Other social behaviors emanating from lifestyle adaptations such as smoking, poor eating habits can also be a source stress for you

With the ups and down of the world today you will never be 100% stress free- it's even impossible to evade stress. Low stress levels are major driving forces for our lives because it instills the upsurge to grow in us but when it gets too high then it complicates and shatters down who we are. Therefore it is of essence that we maintain it at manageable levels. If you are leading a very stressful life then it's about time that you began shedding some of it off so that you can regain the real you.

You don't even need a major overhaul of your life but what you need is to take one step at a time and deal with one habit after the other. Here are simple ways to lead a stressful life without complicating things for you.

Take one step at a time

Start by off-loading stress factors in your life one at a time. Single out one thing to focus on and do it. If you are in an office aim to first complete one thing before embarking on another. Practice a lot to perfect this and soon you will notice it will work out in due time

Make your schedule more manageable 

Reducing commitments and limiting them to only the essential ones will rid you of stress. Do only things that benefit you, create time out of a busy schedule to exhale and catch up with some fun.

Cultivate a healthy habit 

Having a new habit coupled with an active habit is a major stress reliever. For example you can decide to eat only vegetables and fresh fruits for snacks. In addition you can quite soda for lots of water or even decide that you are quitting smoking.

Relax 

You can treat yourself to a nice warm bath, reading a captivating book or even making love. Engage in an activity that will calm your nerves.

Ease your finances

Money matters are a major source of stress. Come up with ways of managing your finances. For example you can shop less, automate how you spend your money so that you can get your mind off money. Do activities that do not involve spending money.

Have fun 

When you get home take some time to spend with your kids. Play with them, tell stories. Play board games with them. Make sure to enjoy yourself.


Complete things early

Being early always gives you confidence to do things in a more relaxed and stress free manner. Learning how to lead a healthy pattern is the major way of relieving stress.

Author Bio: Janet Caine is a prolific blogger, living in UK.  She writes for a leading health magazine and gives reviews of Vigrx plus. Making people understand the value of leading a healthy and stress free life is her moto.

Monday, July 14, 2014

Top 10 Ways to Cut 500 Calories a Day


By cutting 500 calories a day, it is possible to lose a pound of your weight within a week. In this way you can reduce 3500 calories each week. Therefore it is an easy math to do. You have to make simple changes in your daily routine in order to reduce 500 calories from regular diet. There are various ways to reduce calorie count of the day. In this article we will discuss about ten simple yet effective ways through which you can cut 500 calories a day.

Cut out visible fat from the meat:

While cooking you should trim visible fat from the meat in order to reduce calorie count of the day. It will enable you to save at least 100 calories a day. It should be done especially in case of red meat as it has more fat.

 
Stay away from nuts:

Nuts are beneficial for the heart patients. However they contain high calories as well. Therefore you should avoid eating nuts especially if it comes in a big bowl. Each oil roasted nut contains 175 calories. With three nuts, the calorie count can go up to 525 calories. By cutting out nuts from your diet you can manage curbing 500 calorie count a day. If you cannot reduce your desire for nuts then you should be contained with pistachios.

Avoid eating in front of the television:

Eating in front of television can increase your calories. It has been seen that people eat more while sitting in front of the television. You can simply reduce your time with the television. Instead you can go for a walk for an hour to reduce accumulated fat.

Start using poultry and fish:

Red meat can be substituted with the poultry and fish. Poultry contains about 30 calories and fish contains 62 calories per ounce. If you consume poultry and fish instead of a pound of meat then you can save more than 500 calories a day.

Stop drinking soda:

A lot of sugar is used in the making of soda. Therefore it increases your calories. It is better to have water and low calorie beverages instead of soda. With the water you can even flush harmful toxins.

Have a gluten free life:

A morsel of bread comes with an average of 120 calories. If you have two sandwiches a day with four slices of bread then you have consumed almost 500 calories. You should introduce yourself with the lettuce wraps or low calorie pita to reduce calorie count of the day.

Eliminate white cream sauce from your life:

White sauces are high on fat. Several spoons of white sauce can cost a lot of calorie. You should have tomato sauce or vinaigrette as an accompaniment of any food.

Stop having deserts:

You should change the habit of having desert after food. If you are in absolute love with desert after meal then you can have light pudding with low calorie whipped cream.

Have lean meat with two vegetables at the side:

You should have lean meat like poultry as it have only 400 or less calorie. You can complete your dinner with two fresh vegetable on the side.

Use smaller plates:

You should use 10 inches plate instead of regular 12 inches plate in order to reduce consumption of food.

Get more health information and tips at www.herbsbuy.com – you online health resource.