6 Best Uses Of Turmeric

Most women are turning to natural ways of treating, pampering and maintaining their skin and turmeric which is very popular in India is getting wide acceptance due to its numerous benefits to the skin that include.

Foods You Should Consume More This Summer

In the summer we have a lot of foods that are rich in nutrients and have many health benefits and we should consume those foods daily .

Acupuncture – A Great Way for Combating Women Health Issues

Women’s bodies are more complex when compared to men’s bodies. Therefore the numbers of health issues that are faced by women are also more. Gynecological problems are the most common issues which are seen in majority of women.

5 Simple Recipes to Keep Cool in the Summer Sun

Along with the beauty and freedom of long summer days, comes sweltering heat that can seem nearly inescapable. As we gather around the picnic table and pool with our friends and family, it often seams like there is always sweat dripping down the sides of our faces.

Diet and Fitness Tips for a Healthier You

Modern day western diets largely comprise of high fat, high calorie, processed fast foods which have harmful effects on our health, fitness, weight and bodily functions.

- See more at: http://ask9ja.blogspot.com/2013/11/how-to-add-social-sharing-media-button.html#sthash.dTetenPW.dpuf

Thursday, December 11, 2014

4 Serious Foot Problems That May Need Surgery

Your feet are a vital part of everyday life. They take quite a beating carrying your weight as you go about your daily activities. It can be easy to neglect your feet and take them for granted, however with the daily stress your feet undergo on a daily basis, it is not at all uncommon for certain painful conditions to develop.
    1. Bunions

Bunions form due to uneven pressure on the joints of your foot when walking. Some risk factors for developing a bunion include genetics, arthritis, or improperly fitted shoes. Over time, the imbalance causes a large sac of fluid (a bursa) to form over the enlarged joint. This swollen prominence can become very painful and impede your mobility. A surgery, called a bunionectomy, can be done to remove this bony growth.
    1. Osteoarthritis

Osteoarthritis typically affects the cartilage of joints. Common factors that increase your risk of developing osteoarthritis include age, obesity, genetics, and overuse of the joint. Healthy cartilage protects joints by allowing the bones to glide smoothly with normal movements. When the cartilage wears away and the bones rub together, pain, swelling, malformation of the joint, and loss of mobility can occur. Eventually, bone spurs may form, and small pieces of bone can break away from the damaged joint causing even more pain. Sometimes surgery from places like The Foot Clinic is required to remove bone spurs and help the joint regain some mobility.
    1.  Corns

Corns form due to friction or pressure on the skin. The most common cause of corns forming is poorly fitted shoes, with high, narrow heels being the greatest offenders. In most cases, corns will gradually go away once the irritant is removed. In some cases, corns form due to a foot malformation. In these instances, surgery is sometimes necessary. It is very important to seek medical advice if you develop corns that bleed and you are a diabetic, as your risk of infection is much higher.
    1. Hammertoes

Hammertoes form when there is a muscle and ligament imbalance around the middle joint of the toe. When the muscle of the toe gets out of balance due to genes, arthritis, or injury, extra pressure is put on the ligament. Eventually, this can cause the toe to curl or buckle into a locked position. Flexible hammertoes maintain a small amount of movement and there are usually various treatment options. However, once major damage is done and the joint is pushed out of alignment, the joint becomes rigid. In these cases, often surgery is necessary to correct the problem.

While surgery is often needed to correct these issues, it is important to talk to a care provider at a clinic that you trust. Expert care is essential for you to establish a good relationship with your doctor so you can be comfortable about the treatment options you choose. Take care of your feet so you can lead a happy, healthy, and active lifestyle!

About the author: A recent college graduate from University of San Francisco, Anica loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she's used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica here.

Wednesday, December 10, 2014

What Is Happening To Your Body During Workout

Exercise and workouts are one of the best natural ways to keep your mind and body free and happy. Paired with a proper diet, it offers countless benefits that keep you healthy in every way. Doctors all over the world agree that to keep a healthy body and mind, exercise are the best remedies. It also helps in reducing tension and depression. Other than this, fundamental health benefits include normalizing your level of insulin, leptin and glucose by simulating insulin rector sensitivity.

Exercise and workouts also helps your body in various other ways, both directly and indirectly. The side effects even are beneficial to your health and can cure a lot of diseases in your body. Some of its universal benefits are:


1. You will get clearer skin

2. You will experience improved sexual functioning

3. You would encounter improved mood and sleep

4. Exercises also changes gene expressions

Intra workout or pre workout supplements also helps your body produce a constant generation of protein when you are working out. Such supplements can be protein shakes and foods high on protein.

What happens when you exercise or workout?

Now the question is what exactly goes on when you are having an exercise. To explain this mechanism, let’s take a look into a simple example. Suppose you decide to go jogging in the morning, and you start running from the door of your house or a park. This is what happens when running experiences different phases.

As you start off running, your muscle cells starts burning the ATP. When you are carrying a short duration exercise like weightlifting or a 100 meter sprint, phosphagen system activates and supplies energy to your muscle for 8-10 seconds.

Glycogen lactic acis system activates immediately if the exercise continues. This system produces energy for a short distance sprint like a 200 or 400 meter dash. If the exercise continues further, aerobic respiration carries over. His system would produce enough energy to make run a marathon or cross country skiing.

Therefore, your body works mysteriously but amazingly during an exercise or workout to keep providing your body with energy and tone your muscles. However, all the major organs in your system also work together and independently when you are working out. Let’s look into how your organs respond to a exercise session.

Muscles: Muscles contracts and expands when you are working out. To make this changes occur, your body requires a lot of oxygen. Therefore, breathing increases and your heart starts pumping out blood rich with oxygen so that muscles can use it. Lactic acid would form otherwise which is harmful for your health.

Heart: Your Heart starts pumping at a faster rate so as to send your muscles with enriched oxygen content. This faster hear beat helps in decreasing blood pressure as new blood vessels form.

Lungs: as your muscles require more oxygen, your breathing rate increases. The higher your VO2 max is, the fitter you are. VO2 refers to the maximum capacity of oxygen your lungs can use.

Brain: Oxygen rich Blood is also pumped to your brain which results of better functionality of your brain. This is why you feel focused after a workout. Pumping of oxygen enriched blood also promotes growth of new brain cells.

Tuesday, November 25, 2014

7 Diabetic Skin Problems - National Diabetes Month


Diabetes affects all of your organs to one degree or another, including your epidermis. Your skin is the largest organ in your body. In fact, the American Diabetes Association notes that skin problems are often a first symptom of diabetes and up to one in three people with diabetes will deal with a skin problem related to diabetes at some point.

You can avoid many of these conditions if you manage your diabetes and blood sugar levels; however, if prevention fails, knowing how to treat them can prevent further complications.

Itchy Skin

Anyone can get itchy skin but it's especially common in people with diabetes. It may be caused by dry skin, by an infection or by poor circulation.

What to Do: Avoid very hot baths or showers, bathe less frequently and use a hypoallergenic skin
lotion  within three minutes after bathing to restore and retain moisture. If the cause is an infection, treat it according to doctor's instructions.


Like itchy skin, bacterial and fungal infections are more common and more serious for people with diabetes. Common skin infections include bacterial infections such as: sties, carbuncles and boils; as well as fungal infections such as: ringworm, athlete's foot and yeast infections.

What to Do: Because skin infections can have serious complications when you have diabetes, always consult your doctor when you suspect one.

Diabetic Blisters

Bullosis diabeticorum, or diabetic blisters, are a rare condition where blister-like sores appear on the hands, feet, toes, fingers, forearms or legs. They're more common in people who have diabetic neuropathy.

What to Do: While the blisters are sometimes large, they're usually painless and clear up on their own in about three weeks. The only treatment is to get your blood sugar under control.

Diabetic Dermopathy

Changes in the small blood vessels beneath your skin can result in light brown, scaly patches, often on the front of your legs. They do not itch, hurt or open up.

What to Do: Diabetic dermopathy is harmless and doesn't need any type of treatment.

Necrobiosis Lipoidica Diabeticorum

NLD is a rare skin condition that most often affects adult women with diabetes. Like diabetic dermopathy, it's caused by changes in the blood vessels and is characterized by darkened, raised spots. The spots may start as red, raised areas that change over time to look like shiny scars with purplish borders. They may itch and be painful, and sometimes break open.

What to Do: Consult your doctor if the sores crack or break open.Disseminated Granuloma 


This skin rash is characterized by well-defined raised, hard bumps that may be brown, red or have no unusual color. They most frequently occur on areas away from the trunk of your body, such as on the fingers or ears, but may occur on the trunk. They may be itchy, and the bumps can be up to two inches in diameter.

What to Do: See your doctor for medications that can help clear the rash up.

Acanthosis Nigricans

Most common in people who are very overweight, acanthosis nigricans is characterized by darkened, thickened, velvety skin, most often in the skin folds. While it has no other symptoms or effects other than skin changes, it is often an early sign of type 2 diabetes.

What to Do: In obese people, acanthosis nigricans often improves or disappears with weight loss.
If you have one or more of these skin conditions, talk to your doctor about them. They're often a sign that your body is not doing a good job of controlling blood sugar levels.
Featured images:
  •  License: Royalty Free or iStock source: http://www.everystockphoto.com/photo.php?imageId=5000391&searchId=52d261e9ebc332373e9c8a0abb6bd605&npos=34
+Dr.Lee  Eberting is a board certified dermatologist who has dedicated her career to research and treatment of skin ailments. She writes regularly at cherylleemd.com

Friday, November 14, 2014

10 Essential Home Remedies For Coronary Thrombosis

Coronary thrombosis is a condition whereby clots form inside blood vessels of the heart due to various conditions such as accumulation of fat cells in blood vessels or pollution. The clot prevents normal blood flow in the heart or if severe, it can cause complete blockage, causing cells to die. Coronary Thrombosis symptoms include chest pains which can sometimes become severe, feeling tired, difficulty in breathing and dizziness. The following home remedies can help deal with the condition.

1.)  Eating Right:

Eating unusually large meals, eating too much processed foods and sugars contributes to cholesterol in the body which can cause buildup of fat in the coronary artery and cause thrombosis. To avoid this, eat right always. The following clean foods should be considered: - Fruits and vegetables. They are good for your heart because they are low in fat and calories. - Eat more lean meat and less red meat.

2.)  Exercise:

Having a sedentary lifestyle is not good for your heart. Being still for long periods of time impedes blood circulation. The following can help you burn fat without having to go to the gym. - Brief strolls or runs to help burn fat. - If you are not a fan of running, avoid sitting down too much. Doing house chores can help burn fat and strengthen the heart muscles.

3.)  Stop Smoking:

Cigarette smoke contains carbon monoxide which strains the heart and increases chances of getting blood clots. - Carbon Monoxide reduces oxygen levels in the blood making the heart pump faster in order to get oxygen to other parts of the body. - Other chemicals contained in a cigarette damages the coronary artery by lacing its walls. Accumulation leads to blockage.

4.)  Avoid Stress:

Avoid stress and emotional outbursts. - Stress leads the heart to pump faster hence causing inflammation of the artery which can lead to blockage. - Stress tampers with metabolism leading to increased fat cells in the blood.

5.)  Avoid Obesity:

Being obese increases chances of getting heart disease. - Too much body fat means some of the fat is being stored around the heart and in the artery which leads to narrowing of heart arteries. -The higher your weight is, the more your heart has to work.

6.)  Prepare your Meals Properly:

Prepare meals in a way that maintains their nutritional levels. - Adopt healthy food preparation methods. Avoid using Tran’s fats while cooking. -Methods such as baking, steaming and roasting foods are better than deep frying. - Do not overcook vegetables because it strips them of their nutrients.

7.)  Sleep Enough:

Get a maximum of eight hours of sleep a day. When you wake up, you should be feeling refreshed and not tired. - Sleep reduces the chances of getting depression, high blood pressure and heart attacks. - Sleep allows your heart to rest which gives it time to function normally and not get inflamed.

8.)  Maintain Dental Hygiene:

Health experts agree that there is a plausible reason for dental hygiene and heart health being linked. -This may be caused by bacteria found in the teeth called gingivitis which can enter the bloodstream through them gum. - The body reacts to bacteria by inflaming which causes arteries to swell which can lead to clots.

9.)  Limit Alcohol Consumption:

Moderation is key when it comes to coronary thrombosis and drinking. - Heavy drinking increases the chances of getting heart failure and stroke. - Cholesterol levels in alcohol contribute to artery blockage.

10.) Aspirin:

Aspirin is a cost effect way of reducing coronary thrombosis because it is an anti-platelet drug. - It lowers the risk of thrombosis by inhibiting formation of clots. Before taking aspirin, however, you should first consult your doctor.

Coronary thrombosis, if not well taken care of can cause serious health issues like heart attacks or death and regular medical checkup is recommended. For this reason, Coronary thrombosis patients should have a good medical cover. Applying for an ehic card ensures that the burden of paying for medical bills and getting health care services especially in government hospitals is made easier.

Author Bio:

Rossi Williams is Medical Researcher and a writer too, she shares her knowledge on various topics like Medical and Surgical Procedures on different blogs. Presently she is working as a freelancer.

Tuesday, November 11, 2014

Synephrine: An effective solution for Weight Loss

We all have heard about Ephedrine or Ephedra, a supplement that has been banned in most of the countries around the world. Although this supplement was thought to be of great help for the human race, it also had its own side effects that were the main cause of the ban. Scientists and researchers then started working to find another supplement that will act similar to Ephedrine, but with reduced side effects. This is when they came across the supplement called Synephrine.

Synephrine is found to be an active compound found in the fruit of a plant named, Citrus Aurantium. This plant was known as the zhi shi according to the traditional Chinese medicine. It is well known as the green orange, bitter orange or sour orange in the other parts of the world. Synephrine being the main active component in this fruit, it also contains a rare combination of amines that are needed by the body. The combination of Synephrine, hordenine, octopamine, N-methyltyramine and Tyramine make up this wonderful fruit extract.

The presence of all these compounds that are beneficial for a human body, contribute in making it an effective supplement that has been introduced in the fitness world. Known to be a guaranteed solution for weight loss and owning fewer side effects than the previously used Ephedrine, this supplement seems to be promising and will stay in the market for a longer period of time.

How does Synephrine work?

Synephrine, as mentioned above is a plant extract that contributes well towards weight loss. But, how is this done? Synephrine has similar amounts of caffeine as compared to that contained in Ephedrine. This, caffeine content of the supplement contributes in boosting one’s energy. It has been found to be effective in suppressing the appetite and increasing the metabolism too.

The appropriate amount of Synephrine that can be consumed within a day is said to be somewhere in between 2 to 10 mg. Although this supplement is found to work similar to the earlier used Ephedrine, it is found to be better since it does not affect the central nervous system.

The Benefits of Synephrine

Its been long since we are hearing about this wonderful plant extract called Synephrine. Obtained from the extracts of the bitter orange fruit, this supplement is said to work effectively in boosting one’s energy and increasing the metabolism rate of the body. Therefore the benefits that this supplement holds can be listed as below.
     ·         Synephrine binds with the Beta 3 cell receptors and increases the rate in which the fat is released from the fat stores.
      ·         It increases the metabolic rate of a person.

      ·         It acts similar to a stimulant. Thus, it is found to be effective for fat loss and appetite suppression.

     ·         Synephrine is also found to be an effective supplement that helps fight depression. Since, depression is known to be an important cause of obesity, eliminating it will help enhance weight loss.

      ·         Since, the supplement has been helping in all the above factors and the factors in turn help in an effective weight loss. This shows that Synephrine contributes towards a healthy weight loss plan.
     ·         The benefit of consuming Synephrine instead of Ephedrine is that Synephrine helps increase the metabolic rate without harming the cardiovascular health of a person.

A person looking out for an easier way to lose a considerable amount of weight and to boost his energy can prefer consuming Synephrine. Synepherine supplement is found to be extremely effective in both these cases. The most important thing that we need to consider about this wonderful supplement is that can now replace the banned Ephedrine since it golds the same benefits without the major side effects that the latter showed.

Like every invention has something lacking, this too has a few minor, side effects that may be seen in a few people, mainly due to the different body compositions. Therefore, it is best to avoid trusting something blindly. Consulting a physician or a health expert would help you know whether a particular supplement would provide more benefits or side effects for your body type. It would rather keep you safe from any adverse effects and help you gain maximum benefits of the supplement you are consuming. Therefore, consumption of Synephrine too might require a visit to the physician to make sure that it works well with you.

Monday, November 10, 2014

Cherries Can Greatly Help With Premature Ejaculation: Is This True?


For many centuries now, cherries have been used as an aphrodisiac, and being an aphrodisiac that is very natural. They can be used to treat a host of sexual dysfunctional problems, and premature ejaculation is definitely one of them. These cherries are said to help a great deal with the psychological side of PE in a major way.

Cherries Are Small Fruits But Pack A Big Wallop

Cherries are very small and very sweet fruits to the taste, so very true. However, what some don't know is this, and that is they do pack a big wallop when it comes to premature ejaculation. This is because they are jam-packed with tons of colorful chemicals that do a good job of protecting artery walls. These colorful chemicals help to stop fatty plaques in their tracks from clogging up arteries.

Cherries Have Been Found To Be Effective In Scavenging Against Free Radicals

Cherries are said to have lots of health rewards attached to them. One thing that is said about them very strongly is that they are very good at fighting up against the presence of free radicals. Free radicals are cancer cells and the anti-oxidants that are in cherries, especially tart cherries, are indeed protective scavengers against these harmful free radicals. These anti-oxidants do include lutein, zea-xanthin, and beta-carotene. These anti-oxidants are flavonoid poly-phenolic and they also fight against reactive oxygen species that do play a big part in aging, cancers, and other disease processes that are numerous in number.

Cherries Do Have Many Anti-Oxidant Properties That Promote Good Health

Cherries have a lot of wonderful things in them health-wise. This is why it is no surprise that they can indeed help those with premature ejaculation. These anti-oxidant properties can be vitamins, minerals, and other nutrients that do protect and repair any cells that are damaged by free radicals. Despite this fact, cherries still have not been proven to be a true health benefit for people health-wise, as this is something still being researched. Nonetheless, black cherry bark is said to a good supplement, which does treat cough, digestive issues, and also pain.

Winter Cherry Supplement For Premature Ejaculation

Winter cherry supplement for premature ejaculation is a known tonic, aphrodisiac, and nervine sedative. It has both astringent and alterative qualities, in addition, as well. It is also a diuretic and can promote physical strength. It is also an idea treatment for nervous debility and nervous exhaustion. It is said to have special capabilities to rejuvenate an entire system of a person. Winter cherry is shown to treat various sexual dysfunction issues such as fertility for one and premature ejaculation is another.

Cherry Juice Has Amazing Health Benefits

It is no surprise that cherry juice does have lots of health benefits. This is because cherry juice comes straight from cherry fruit and we all know that cherry fruit is loaded up with all sorts of amazing health rewards themselves. Therefore, it is not at all surprising to learn this about cherry juice, as it is closely related all the same by the force of nature itself. Some new studies have surfaced on just how effective cherry juice can be in relieving inflammation that is directly related to arthritis. There aren't that many fruits and vegetables out there that can make this claim. This is because cherry juice has anthocyanins and these anthocyanins help in the prevention of inflammation. These anthocyanins block two key enzymes that do produce inflammatory compounds. Cherries also do have anti-aging qualities about them to. They are all good in the treatment of arthritis, gout, premature ejaculation, for just some examples of issues they are good at helping in a major way.

To Cherry Or Not To Cherry?

A lot of the very wonderful health qualities about cherries and winter cherry supplements have been revealed here to help treat premature ejaculation. Therefore, the choice of, to cherry or not to cherry is left entirely up to you. You are the only one who decides in the end if this all natural treatment option is for you or not. So, with this said, think it over for you and go from there.

Cherries are just one of the mainly foods that can help with premature ejaculation and other sexual dysfunction issues. Therefore, if you do have PE and want a natural alternative, do try to eat some winter cherries as a form of aphrodisiac food and see just what they can do to help you personally with PE in general.

Reference Links:

Sunday, November 9, 2014

Delicious Homemade Mall Pretzels

If you are one of those who love the Mall Pretzels than this recipe is just for you. You don't have to go to the mall to buy pretzels anymore. You can make these delicious babies at home with this recipe. If you never tasted the Mall Pretzels before, than this is the right time to try them. They are very easy to make and they are very delicious. The ingredients are already found in your kitchen and there is no need to buy anything. So watch the following video to learn how to make these delicious babies : 

the mall pretzels from rachelchew on Vimeo.

Friday, November 7, 2014

Cough Cure: Natural Home Remedies

Every person has struggled with a stubborn cough and we are all well familiar with the fact that sometimes cough cure can be a real challenge. In most cases people consult their doctor to receive a suitable prescription. If you are a fan of traditional medicine you have probably tried a wide range of medicines against your annoying cough. However, the truth is that the traditional medicine still remains ineffective in a wide range of more severe cough problems.

Generally speaking, cough is the way the body tries to clear the passages and it usually happens dust, bacteria or viruses cause irritation to the nerve endings between the lungs and the throat. If you think that buying expensive medicines is a waste of time, we can offer you some better alternatives that have proven their efficiency. There exist many natural ways in which you can get rid of your chronic and common cough ,if your are motivated enough. Check the following alternatives and pick up those which you find most suitable for the complete healing of your cough.

The Great Effect of the Honey Syrup

According to many studies honey is effective against severe coughs and sore throats. If you prefer you can take it every day without mixing it with other ingredients or you can add some lemon juice or coconut oil for a better effect. Honey is used by many people as a cough cure. If you are not the biggest fan of honey, you can always add it in you tea – it will still have a beneficial effect for your health.

Black Pepper Tea With Honey for Your Cough

This natural remedy has also proven its efficiency for healing of wet coughs. Black pepper stimulates the circulation and the mucus flow and the combination with the honey which is a natural cough reliever is more than ideal for getting rid of your cough. To prepare this tea, you need a teaspoon of fresh black pepper and two teaspoons of honey. When the water boils let the tea stay covered for at least 15 minutes. Pay attention that this natural remedy is not particularly suitable for dry coughs. 

Salt Water for the Healing of Your Cough

Believe it or not salt water can sooth your throat from the severe cough that disturbs you. All you will need for this natural remedy is a cup of warm water and a teaspoon of salt. Make sure that you have completely stirred the salt until it is dissolved. You need to gargle with the solution for about 15 seconds  and repeat the procedure several times per day. 

The Incredible Thyme

Thyme has proven its incredible effect against cough, due to its anti-microbial properties. You need 2 tablespoons of dried thyme or some fresh thyme, if available. Cover the thyme with boiling water and let it stay for 15-20 minutes. You can add some honey or lemon for taste and then you can drink this “cocktail”. It will definitely make you feel better and if you repeat this procedure 2-3 times per day your cough will be eventually cured. 

These are some of the alternatives for natural remedies against dry and wet coughs. Remember that your home needs to be cleaned from the dust and pollutants because they can also cause unpleasant coughs and allergies. If you clean all of your rooms on regular basis, you can be sure that your throat won't be irritated by the dust. Especially for chronic cough, it is essential to ensure clean and dust free home environment is said by QualityCleaning South East London.

We hope that we have been helpful enough and that you will try some of these natural methods for getting rid of your cough in a fast and effective way.

Monday, November 3, 2014

10 Reasons of Constant Fatigue

You are probably familiar with the feeling of exhausting fatigue. When it seems like someone or something has stolen your strengths. You wake up being tired as if you was awake all night. No matter for how long you sleep, a sensation of weariness does not leave you alone. It is called chronic fatigue syndrome. And it is what you should get rid of as soon as possible.

Below are 10 main reasons why you are so tired. Consider them all. Turn it every way in mind and find out, which of them take your energy away.


1. You drink too little water

When your organism receives less water than it requires for normal functioning, your blood becomes heavier. As a result, your hurt has to apply more powers to run it and works less intensive. It all lowers the concentration of oxygen in the organism. And that’s why you feel so tire. Drink more water!

2. You eat too little food containing iron 

Iron deficiency makes you weaker and unable to concentrate. It becomes harder to resist illnesses.To enrich your body with iron,include tofu, beans, green vegetables, nuts and peanut butter, beets, pomegranates and liver in your usual diet.

3. You are a keen perfectionist

All people are imperfect – accept this.You cannot jump above your head, and if you spend more time at work than required, it does not necessarily result in its quality. If you are inclined to overwork and strain concerning the slightest trifles, set a strict timetable, where work and leisure are harmoniously united.

4. You are exaggerating the importance of some specific events

Stop obsessing over your negative experience. If you always expect the worst, your body goes through shocking stress. Try to relax. Your worries take a lot of strengths that you could have sent in a good direction.

5. You don’t have your breakfast

Breakfast is the most important part of your daily meals. It energizes you for all day. If you miss your breakfast, your metabolism slows down, which essentially affects your general physical and mental state. Eat complex carbs for breakfast, cereals especially, and you will be healthier and more fun as well.

6. You didn't get used to saying “No!”

Sometimes it is very important to say “No!” When you give people an inch, most of them will surely take a mile. You cannot find favor in everybody’s eyes whatever you do. Consider your own motives and necessities first of all. You can say “No!” politely. It will not offend anyone and save your strengths.

7. You work place is messy 

Mess and disorder will not let you concentrate. Make putting things right a rule. Do it at the end of the day and the next morning will bring you good time at work.

8. You keep working even while on vocation

To know how to take rest is of the same importance as knowing how to work. Leisure is an essential part of work. When you are on a weekend or vocation, don’t read text messages, don’t worry about how it is going without you. Trust your colleges, they will handle on their own. Otherwise, you will not be able to recover.

9. You are a lover of having a glass of wine before going to sleep

If you drink alcohol, do it 3-4 hours before going to bed. In small numbers, it may be even useful and calm you down. However, if you take more, it will result in leaps of adrenalin, which will disturb your sleep. You need to have a good sleep to get your strengths recovered.

10. You drink a lot of coffee 

Don’t drink more than three cups of coffee a day. Coffee unwaters your body and disturbs sleep. When tonic effect passes off, you stay one on one with your organism lacking of water and sleep. Know when enough is enough.

Always remember that only the one, who knows where to draw a line, who eats, sleeps and relaxes enough, can work sufficiently. Be consistent with your body as well as your physical and mental needs.

Author:Carol Taylor is a journalist and writer from New York. She loves spending her time reading books and composing stories. Carol works at Eduboard.com as an online writing tutor.

Top Healthy Products for Everyday

Nutritionists from all over the world are debating which products are the most useful. Although, there is no clear answer, the increasing interest in healthy lifestyle made us think of the list top healthy products for everyday, composed according to this year nutritionist’s research.
      ·         Berries. Scientists claim that berries should be the first in the list of the healthiest products, especially blueberry. Blueberry contains the biggest amount of antioxidants than any other product. In addition, it is rich in anthocyanin that decreases the process of nervous system senescence. Blueberry is a must product for those suffering from diabetes and obesity as it decreases cholesterol and sugar level in blood.
            Nuts. The second place in the list is proudly taken by nuts. It is interesting that scientists don’t underline one type of nut, it is said that all nuts are very useful. They are rich in vitamins, minerals, protein and lean fat. These products are recommended to be included to everyday diet as they can decrease diabetes, cardiovascular diseases. They can also increase sexual vigor and vision. Nuts have anti-stress effect and are great source of energy.
      ·          Onion and garlic. These 2 products are said to be the most useful products to improve immune system. Onion and garlic are great help when suffering from liver diseases and heart diseases. In addition, they decrease cholesterol and strengthen the entire body.
      ·         Legumes. Peas, beans and soya bean are irreplaceable products for vegetarians as they are rich in protein. These products are useful for those who have diabetes, kidneys and liver illnesses. Peas and beans contain gluten and are gaining its popularity among those who have wheat allergy. Legumes are proved to cell renewal and are low in fat, which makes them a great substance to meat and high-fat products.
      ·         Fruits. Doubtless, the most important products in your everyday diet. Rich in vitamins, minerals they are important for the overall health system. Fruits like oranges and grapefruit are essential during a winter time as they increase immune system. Apples are especially useful for those who have liver problems. Altogether they are a great asset for beauty recipes, as you can eat them and use them as a facial mask. Grapefruit is also known for its anti-cellulite treatment.
      ·         Vegetables. Spinach and lettuce are underlined as the healthiest vegetables. Carrot is also known for its vitamin A that prevents visual deterioration. Cabbage degrees the level of cholesterol in the body and prevents intestine illnesses.
      ·         Sea food. All sea food products are considered healthy and useful. But there are some sorts of fish like salmon, tuna and sardine that are especially effective for those who have heart problems, weight and digestive organs problems. Particularly salmon and tuna prevent cancer cells formation and are great asset for heart and nerve system.

In order to stay healthy and beautiful, you have to keep in mind that food is the most powerful medicine. Select it well and live happily and healthy.

Paula Green is an author of “Top Healthy Products for Everyday”. Right now she works as a part-time editor at college-writers.

Top 5 Communication Tips for Individuals with Hearing Loss

If you are currently living with hearing loss, you’re not alone. In fact, it’s estimated that over 36 million Americans have reported some level of hearing difficulty. But while hearing loss can sometimes make interacting with others difficult, there are steps you can take to help make ease it easier. Here are five tips to help you effectively communicate in social situations.

Let the person know that you are hearing impaired

Although you might feel somewhat uncomfortable telling someone you just met that you are hearing impaired, it is certainly nothing to be ashamed of. As a matter of fact, open communication with others can happen much more smoothly if you let them know up front that you have hearing loss. This will help you both communicate easier, as the person you are speaking with will have a better understanding of your situation and will give you a better opportunity to let them know if they need to repeat something.

Maintain eye contact

One of the best ways to know that you have someone's attention is if you both are maintaining eye contact. Try to avoid speaking while you're in a different room or with your back turned to the individual. Wait until you both can look directly at one another and then use your body language to help convey what you're trying to say. Believe it or not, your body language can be just as important as the words you speak.

Stay aware of your environment

When you know that you have difficulty hearing, it's a good idea that you try and hold a conversation in an area that has as little noise as possible. So if you're having a business meeting or lunch with friends and you see that there's a crowd, request to go to a quieter space. And if you are planning to attend a religious event or concert, try and get there early so that you can get a front row seat.

Keep your hearing aid on

Hearing aids are one of the best ways to help you effectively communicate with the world around you. Not only will they help make you more aware of your surroundings, they will also make it easier to hold conversations. So if you happen to have a Miracle-Ear hearing device, it's important that you wear it -- especially during waking hours.

Be patient

When you're talking to someone, it's important that you make sure to keep track of your conversation at all times. If you happen to feel like you missed a few words or even a sentence, rather than responding with "What?" or "Huh?", instead say to the individual that you didn't hear all of what they said. Then repeat the last line that you did hear so that they'll know exactly what you need repeated. Remember, whether you have hearing loss or not, it's a good idea to be patient while you're talking and while you're listening. This is the key to truly effective communication.

About the author: A recent college graduate from University of San Francisco, Anica loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she's used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica here.

Wednesday, October 29, 2014

Wide-Shoulder Workout - Bodybuilding Tips

The human body isn't stubborn. It's obedient. It does what you tell it to. It changes when you want it to. With the right tools, you can build the body you want and you dream off. So instead of training harder, you should train smarter. And by doing this you will get the shoulders you faster and at the same time you will save yourself from a hard and sometimes useless training. By doing so you will more time to do other workouts as well. So to get started click on the video bellow :

Monday, October 27, 2014

3 Most Efficient Steps for Breath-Taking Skin

I have wondered so many times what part of the body is under the biggest amount of stress. For a long time I thought it was the feet. They are always in socks or in shoes. Even when they are bare, they still have to carry the whole body. Perhaps the only part of the day when they have a rest is the sleep. Then I realized that maybe the behind is under a bigger pressure. However, it presses the feet as well. However, then it simply occurred to me that the part of the body that undergoes the largest amount of stress is the skin. It covers the whole body and takes a bullet for each and every area. So, if you want to look gorgeous and beautiful even when you stand on the threshold of the 5th decade of your life, you should take great care of your skin (and probably your spine) and treat it with all sorts of beneficial products. Here are some easy steps for mild but worthwhile ways of keeping your skin young and soft.

Protect it when it's scorching hot

The notion of sunbathing must have been devised by a diabolic hand. People enjoy immensely lying in the sun and get their skin dark and bronze tanned, but this activity can be extremely unhealthy and even fatal. Sun rays do have a lot of healthy effects on our skin and health, but not UV-rays. In order to get a nice tan and still spare yourself visiting a dermatologist or an oncologist after a sunbathing season, you have to stay away from the sun between 11 am and 5 pm.

Get to know you skin

As it is the case with every parts of our body, you have to get to know your skin and its characteristics. What suits one person harms the other. As you are getting older, you have to make an effort to observe your skin and how it behaves in different contexts. If something is obviously harmful, stop doing that. If you know that you have problems with acne, you have to visit a dermatologist. Do not waste time and money on potions and herbs by medicine men. That can only help as an addition, but the diagnosis must be given by a trained professional. The problem for those living in the country might be the lack of such professionals. No matter if you live in rural Yorkshire or the arid part of New South Wales, do not hesitate and go to see a doctor in one of the clinics in Leeds or ask for help companies that treat acne in Sydney, respectively. The point is that you cannot leave your skin problems aside and allow them to make your life miserable. Problems with skin and acne often lead to low self-confidence and may affect other parts of your life, too.

Watch out what you eat

Many skin disorders come from unhealthy or imbalanced diet. The skin likes proteins and a plenitude of vitamins, such as the vitamins K, D and E. Great sources of these vitamins are vegetables (K – cauliflower, spinach, chard; D – mushrooms, fish, eggs; E – all sorts of nuts and sweet potatoes). Also, you have to take in a lot of water to let the bodily fluids move as much as possible, accelerating the metabolic processes.

Sunday, October 26, 2014

5 Sport Supplements You Actually Need

Time flies, as we all inevitably notice, and it means that things change. We mature, gain wisdom and learn many things in life; but we also get older. While we are still teenagers, getting older meant getting stronger but when we leave those wonderful ‘years of power’ behind us, we realize that we need all the help we can get to maintain what once was so easy to achieve.

#1 – Whey protein

If you want to gain muscle, this is what you are looking for. It is the absolute best for the purpose. There are over 50.000 proteins in our system and they are responsible for proper functioning of our bodies. Whey protein is very convenient to take, and it is beneficial for more reasons: it can speed recovery after work-outs, it builds muscle tissue, and makes you less hungry. Body absorbs this type of protein faster than it does other. After muscles have been broken down post-workout, whey protein will make recovery faster.

#2 – Omega 3 fish oil

The well-known omega-3 fatty acids keep our brains and hearts healthy. In addition, they are good if you have aching joints or some sports injuries since they act anti-inflammatorily. No matter if you eat fish two or three times a week, intake of a couple of grams of fish oil daily will only do you good. Health benefits of fish oil are undisputed, but you might not have known that this supplement can also help you exercise harder, thus leading to greater weight loss as well.

#3 – Creatine

We know that creatine is widely used by bodybuilders in order to get stronger and grow bigger muscles. But it can safely be taken by other people as well. There are studies which have shown that people who have been working out regularly and taking in creatine powder gained about three extra pounds of muscle. Creatine fuels our muscles naturally, and a supplement makes more of this fuel available so you can do more repetitions

#4 – Caffeine

If you take caffeine before exercise, it helps you improve performance and gives you strength to work more and longer by decreasing symptoms of fatigueIt is your own mental focusing agent, working best for those who work-out in the morning. Be careful, though, since caffeine can increase heart rate and blood pressure. Use pills because that way you can control the amount you take in.

#5 – Branch chain amino acids

With regular intake of BCAA, your recovery rate after workout increases and muscle density improves. They build new proteins after a hard training, help muscle tissue recover faster and prevent muscle breakdown.

Every supplement we mentioned here can be found, bought and ingested easily. What you cannot find, let alone buy, is motivation. If you are determined to achieve a certain goal you want, or to maintain a good level you’ve reached, everything else can be taken care of. A well-prepared training program, a good coach and a lot of determination is the foundation on which you can build amazing results. Online supplement store like this one are only here to help you get to your goal more easily. The rest is up to you.