6 Best Uses Of Turmeric

Most women are turning to natural ways of treating, pampering and maintaining their skin and turmeric which is very popular in India is getting wide acceptance due to its numerous benefits to the skin that include.

Foods You Should Consume More This Summer

In the summer we have a lot of foods that are rich in nutrients and have many health benefits and we should consume those foods daily .

Acupuncture – A Great Way for Combating Women Health Issues

Women’s bodies are more complex when compared to men’s bodies. Therefore the numbers of health issues that are faced by women are also more. Gynecological problems are the most common issues which are seen in majority of women.

5 Simple Recipes to Keep Cool in the Summer Sun

Along with the beauty and freedom of long summer days, comes sweltering heat that can seem nearly inescapable. As we gather around the picnic table and pool with our friends and family, it often seams like there is always sweat dripping down the sides of our faces.

Diet and Fitness Tips for a Healthier You

Modern day western diets largely comprise of high fat, high calorie, processed fast foods which have harmful effects on our health, fitness, weight and bodily functions.

- See more at: http://ask9ja.blogspot.com/2013/11/how-to-add-social-sharing-media-button.html#sthash.dTetenPW.dpuf

Wednesday, January 21, 2015

Perfect Muscles With Protein Supplements

You all know how important working out is for a perfect body.  If you want to have a perfect muscle definition and a fit and attractive body you will have to go to the gym regularly, change your diet and restrict the intake of unhealthy and fattening food.  This is imperative for good results, but what if you could achieve even better results in a shorter period of time?  Aren't quick and excellent results and perfect muscles every gym goer’s dream? We know they are and our advice is for you to consider using protein supplements as a means of boosting your muscle definition and getting that perfect gym body more quickly and with less effort and gym hours.

Protein supplements can recover your muscle function

If you go to the gym very often, or if you are an athlete who trains hard, your muscles can get damaged. They are sensitive and if you expose them to too much hard work and training they can get very sore and you could face an inflammatory process that will last for a very long time and cause pain and discomfort. So during intensive trainings in which you strain your muscles too much you can get micro-cracks on the muscle tissue.  If you have damaged muscles, protein supplements can help you recover their function. This has been proved by many studies.  During intensive training your muscles use proteins and amino acids and turn them into energy, and the more intensive the training gets the more proteins are used. Since they make the fabric of muscles, they become worn out in a way and you get little micro-cracks that signify that the muscles are damaged. If you use protein supplements the amount of proteins will go back to normal and the muscle function will normalize again.  So those little cracks will disappear and your muscles will recover, damage will be behind you and your painful problems will be solved.

Importance of casein and sleep in the recovery process

Studies have shown that you achieve the best effects, as far as using protein supplements is concerned, if you consume them after training or any sort of physical activity, not before. It is also proved that our muscles regenerate on a faster rate and much more effectively when we sleep. It is very important to supply enough proteins and other muscle nutritive elements for our muscles when we sleep, so they would have enough energy to regenerate. It is recommended to use protein supplements before you go to sleep and a supplement that could be the most useful one in providing energy for the regeneration of your damaged muscles is the natural and fantastic casein protein powder . It is great and very effective because it disintegrates slowly releasing energy your muscles need. It is natural and based on milk and it is ideal to drink it before you go to bed. It has a high concentration of amino-acids and it is sweetened, it tastes great and it has great results. So if you are not in the opportunity to eat a protein meal or if you are afraid of over-eating after your training, use this fantastic casein powder as a practical solution.

Tuesday, January 13, 2015

Ways to Banish the Bags Under Your Eyes


It’s not a secret: we all get those unfortunate baggy eyes from time to time, and for various reasons that range from diet-related problems, sleepless nights, heavy makeup to some medical conditions such as allergies, colds and chronic kidney problems. Still, the fact that bags under the eyes are a common problem does not help with the aesthetics of your unflattering looks with them around, which is why most people who suffer baggy eyes frequently go through painstaking efforts in an attempt to conceal the swelling and puffiness in the eye area. That’s why we have a few useful tips for you here on how to avoid and minimize the risk of those nasty eye bags based on their most common causes.

Baggy eyes can be an indicator of kidney problems

People who suffer from kidney-related problems can experience frequent dark puffy areas under and around the eyes. In case your baggy eyes have a habit of popping out in regular intervals and hanging around for a while longer than just a day or two, perhaps it would be useful to schedule an appointment with your doctor and run some kidney function tests. One of the things you can do to remedy mild chronic kidney problems and avoid swelling in the eye area without a medical prescription is to curb your salt intake and drink more water on a daily basis to ensure even distribution of sodium and H2O throughout your body.

Allergies, flu and colds can trigger eye puffiness

If your eyes tend to become all watery, baggy and swollen and your nose turns runny at the peak of the allergy season, odds are you may be experiencing a reaction to some allergen you never thought your immune system was prone to. Undergoing allergy tests is recommendable for people of all ages and from all walks of life because, after all, it’s always better to be safe than swollen. Likewise, severe colds, sinus infections and flu bouts can lead to puffiness and dark areas around your eyes, so make sure you always intake lots of vitamins and have an over-the-counter medicine at hand for those unpleasant days of low immunity and virus attacks.

Remove makeup before turning in for the night

Believe it or not, the stuff we use to make us prettier can leave us uglier in case we’re not careful. For example, heavy makeup can contribute to morning-after eye swelling and dark circles if not properly removed before turning in for the night, so next time you come back from that amazing date, make sure you meticulously do away with the mascara, eyeliner, foundation, blush and powder and thoroughly wash your face with mild soap and water unless you want to wake up with your eyes all puffy, sodden and baggy. In case you really feel like your physiognomy needs lots of makeup on a daily basis, perhaps it would be a good idea to undergo a cosmetic surgery in Sydney. Procedure and effortlessly remedy your facial woes in the long run – this may also help you save quite a bit of dough you would otherwise cash out for quality cosmetics products.

Though pretty common, baggy eyes can be a highly unpleasant, unaesthetic and even embarrassing issue for people who pay a lot of attention to their looks or work in professions that demand blemishless facial features. On top of that, dark circlesa in the eye area can also be an indicator of some chronic medical conditions that need to be remedied before turning acute, so try and maintain a healthy lifestyle and run regular medical tests to avoid potential health hazards. With a few simple and refreshing changes in your everyday diet and some regular skin care routines, bags under your eyes will soon become history and your face will shine in its most stunning light without even a pinch of makeup. Try it; your eyes will be eternally grateful for the healthy change.

Monday, January 12, 2015

Muscle Building: What Foods To Eat To Get Bigger

There are hundreds of different types of food to eat in order to build muscle. But, not all of those foods are available to us so we have to work with what we have. The point with sticking to certain foods is to chose those that could help cover many different nutritional needs in order for you to save as much as possible of your precious muscle. This is the index you should follow:

1. To help build and repair muscle and other tissues, eat protein
2. To reduce inflammation and encourage proper hormones, eat fats
3. To support general health, consume vitamins, minerals and phytonutrients

Foods that will help build muscle:

1. Eggs

Even though there has been much dispute about how (un)healthy eggs are for our overall health, experts have recently agreed that eggs are a healthy food and they can take a spotlight as such. Here’s a piece of good news for you – they are a serious muscle building food so you should include eggs in your diet as much as possible.

What serves at the scaffolding for steroid hormones is the cholesterol found in the yolk of eggs. Further, the ½ a gram of leucine per egg is petty much like throwing gasoline on your muscle building fire.

2. Protein

What should definitely be the cornerstone of muscle building program is a protein and carbohydrate recovery shake. To set the stage for optimal muscle growth and nutrient usage you should drink a shake consisting of protein and carbohydrates before every of your workouts. The purpose of this shake is to put the breaks on excess muscle breakdown, research from several universities have shown. The shake further rapidly refills muscle energy stores, jacks up protein synthesis, regulates creatine transport, increases blood flow to your muscles and improves your body’s ability to use carbohydrates for hours after the workout after having processed it previously.

3. Cottage cheese

There are two different components that give cottage cheese its muscle building powers. Cottage cheese contains live cultures - they are good bacteria which will help the breakdown and absorption of all the nutrients needed for the body to get bigger and stronger. Further, it contains a high proportion of the slow digesting dairy protein - casein.

4. Nuts

For anyone struggling to put on weight, nuts are a must. No matter how small, nuts are a really powerful calorie safe. One ounce of almonds or cashew contains 150-170 high quality calories. Nuts are the perfect blend of fiber, fat and protein. Nuts allow you to get the extra calories but without having them pad your waistline. Since they are small and easy to carry around, they make for a perfect snack when you feel like increasing your calorie intake.

5. Meat and fish

If you haven’t heard of meet being the perfect muscle booster, you’ve been living under a rock my friend. It has for years stayed at the top of the list of best muscles building foods and no dispute there, really! Different types of food contain different good aspects. When we break it down to segments, we usually end up talking about red meat, such as beef and white meat.

Beef is a cocktail of muscles building protein packed with B-vitamins, essential amino acids, and creatine. Beef contains both saturated and monounsaturated fat. They maintain healthy testosterone levels and heart heath.

White meat (chicken) should be your emergency muscle food. The quickest way to get your “white meat injection” is through rotisserie chickens that are available at any supermarket and they provide you with readily available ready-to-eat high quality protein. You can easily have one or two breast. You can also mix and match light and dark meat – as long as it fits your diet.

As for fish, salmon should be your fish of choice. It contains both the long chain omega-3 fats EPA and DHA and high quality protein. Omega-3 fats are known for their ability to improve heart health. Further, they are amazing for weight loss (when combined with workouts) and they increase the anabolic capacity of amino acids while also inhibiting muscle breakdown. If you are not a fan of eating fish, you can always go for any of the proper supplements.

Building muscle is an easy job when you do it right. Meaning, if you combine proper foods with proper workouts, you’ll look your best in no time and have muscles that anyone will be envious of!

Tuesday, January 6, 2015

Fitness tips: Add more activity to your workday

Day of a modern man differs greatly from that of his ancestors. Men of old were hunters, gatherers, warriors, explorers and conquerors, while the lives of most of people today are rarely anything of sorts. Most people today, live, work and die in one same confined environment day after day, like inmates trapped in a prison of their own habits. The lack of motion or any kind of physical activity can cause a serious health issues and yet this harmful habit continually consumes more and more time as we move towards the future.

Most modern studies show disturbing and somewhat worrying results. They claim that cause of over half of preventable deaths and health issues are caused by a conditions deterring from the way of life too static for a lively nature of man. They claim that just by inducing a bit of everyday physical activity now and then, could prove to be crucial if not life-saving revolution to both our health and our lifestyle. Because a significant number of people today spend countless hours behind their desks in the office, this is a perfect place to start inducing this positive change.

Making your commute more interesting

A perfect place to start this activity-adding would be by changing your everyday commute. By switching to an alternative, healthier form of transportation, like running, walking or bike riding might be all the change you need to make your day more productive, diverse and beneficial for the general state of your body. This idea, apart from being healthy, is also excellent for your home budget, since there will be no more fuel expenses, car repairs or bus or subway ticket purchases for you, but it is also extremely eco-friendly. Truly a win-win situation.

A healthier workstation

Changing the way that you get to work is not the only thing needing improvement in this field. Changing your workspace might be the most effective and simplest change that you can make in your life and yet with an outstanding results on your general health. By creating an ergonomic workstation, that will enable you to completely utilize your surroundings to your benefit, you have much to gain.
These radical, positive changes will improve both efficiency with which you do your job, as well as enable you safer, more healthy work environment. It would be both wise and beneficial if you would use your station as a setup, which allows you to perform a quick set of exercises that often only take a minute or so of your time. Truly something worth thinking about.

A healthy break

Try transforming your break into an exercise time, by yourself or with the help of your colleagues. Use this time to stretch and exercise and this will ensure that both your health and your work benefit greatly. As aforementioned, you need not do this alone. With just a bit of support and willingness from your colleagues, you may even make a group exercises that would not only affect your health and fitness in a positive manner, but also bring you all closer together, thus making a work environment that is quite soothing and good for your mental health also.

With just a bit of effort and determination on your side, you will be able, in no time, to transform your workspace into a healthy and fun place that you will look forward going to. Truly a unique notion that is worth striving towards and worth any effort, in order to make it come to life.

Saturday, January 3, 2015

Bodybuilder Destroyed by Steroids and HGH

A former bodybuilding star from New Zealand wanted to build muscles fast and he started to use steroids, To make himself this big he used any kind of drugs he could lay his hands on, including steroids. He shared his story to warn the other people who want to build muscles but they want to do it fast with drugs. We are sharing his full interview today where he warns others not to use steroids and he explains us how steroids have ruined his life and his body :

Thursday, December 25, 2014

How to Get Sun Kissed Skin Naturally

We don’t want to overly expose ourselves to the adverse effects of our beloved star, yet we often aspire to achieve that glistening, sun touched look throughout the year. It joyfully reminds us of the warmer days and the mischief's of summer. There are many simple and natural ways of obtaining this appearance. They provide shimmer to your hair and an even toned and healthy looking skin. Get your summer groove on and accompany us on a road to top trick and tips.

Prep your skin

You should definitely try first with the good old staying out to soak some sun rays, but make sure you've done all the necessary preparations. Gently exfoliate to remove the dead skin layer and dirt. Apply the sunblock 15 SPF or higher to the all uncovered areas. Mind the face and the lips, as these are very tender and usually overlooked. If you want an all-around effect, dress in a more revealing bikini to expand the tanning surface.

Sunbathing and after

Don’t stay outside for too long. The recommended schedule is before 11AM and after 4PM. You may think you’re missing out a great portion of the day, but the summer sun is not as harmless as it once was. Administer the sun cream every 90 or 120 minutes max, don’t stretch it. Take a colder shower afterwards to get rid of the excess cream. Use aloe Vera right after this to soothe the skin and lock the tan you gained. Drink hearty amounts of water and get plenty of sleep hours. Beauty sleep is legit!

Make up - choices

If you’re looking for a shortcut or a helping hand in the process, magic of decorative cosmetics always comes in handy if you know how to use it. Enhance your glow with the help of bronzer, highlighter, shimmery lip gloss and discreet colors. Alternatively, you can also resort to fake tan, but don’t overdo it, because rest assured everyone will notice.Upgrade the look with the use of clear mascara, or the one matching your eyelashes color for a delicate, unforced appearance.

Makeup - application

Use bronzer, blush or highlighter on the places sun would reach naturally, such as cheekbone top. Lightly brush the hairline, brow bone and chin area for even placement.  Add some bronzer to the cleavage area too. Pick the bronzer according to your undertone, and moisturize beforehand to protect the skin from drying out. Creamy highlighters are a middle solution here. Unaggressive, warm tones go hand in hand with this look. Lastly, create a sparkly eye impression with a tap of white eye shadow or pencil under your brow bone or in the tear duct spot. And for all methods employed, don’t forget to blend!

Golden highlights

Certainly, hair requires some protection too, but the proper handling can also create a sun striped effect. No need to visit the colorist when the sun is at its best behavior. Take the needed precautionary measures and get them highlights like a pro. Damp your hair with a bit of water and spray it with special solution forlightened effect. Once you’re finished with sunbathing, wash it carefully and don’t utilize too many products.

Health and beauty

Above all, aim for nourishment and protection in the process of obtaining your sun kissed glow. It starts with the obligatory water and sleep treatment, continues with tanning and skin caring practices, and rounds up at the makeup final touches. And remember, less is more!

Facts You Need to Know About Types of Allergy and its Testing

Allergies are quite common among individuals and everyone is usually allergic to something or the other. For some people, allergies are mild and do not show any symptoms on a regular basis. However, for many, allergies can cause discrepancy in everyday lives and it can cause lots of trouble in healthy living as well.

Some of the common allergy symptoms include asthma, eczema, headaches, sneezing, fatigue, cough, swelling, loss of appetite and sensitivity to light. Some people might also face dust allergy which can result in major problems when you go out. For a better lifestyle, it is important to get yourself checked and diagnosed so that you can get the right treatment at the right time.

Diagnosing your allergy

The identification of allergies can be a difficult task since allergies can happen with anything and anytime. However, with the advent of medical science, there are a number of tests that can be carried out to understand the kind of allergy that is affecting a particular body.

Diagnosis is crucial if you want to treat any kind of allergy. It is necessary to visit a doctor at the earliest as soon as you see any symptoms that might drift towards an allergy. The doctor will ask you several questions to understand what exactly might be causing your allergy. The questions can range from medical history, diet followed, medicines taken, genetics, etc.

Testing your allergy

There are different kinds of tests that are conducted to diagnose an allergy. Depending on the severity of your allergy, you will be advised to get a particular kind of test done. The first step includes skin tests which are divided into patch test, prick test and intra-dermal test. For the patch test, various allergens are patched on the skin and depending on the reaction, the doctor can notify what is causing the allergy. For the prick test, allergens are put on the patient’s back in the form of a drop. Irritation in the skin can help doctors to determine the allergy. For the intra-dermal test, the allergen is induced in the top layer of the skin.

You might also have to give a blood test to determine your allergy if the skin tests are not sufficient enough. Food allergies can be diagnosed by blood tests. Using CBC (complete blood count), doctors are also able to get an insight into the allergies of the patient.

Using ImmunoCAP test

ImmunoCAP is another sensitive blood test that is used to diagnose allergies. It can help doctors test for hundreds of allergies including food, mold, trees, pollen, weed, animal dander, etc. Furthermore, you can test for all these with just one blood sample so you don’t need to give blood every time. It is also considered precise and accurate and has been endorsed by doctors from the National Institute of Health.

You don’t need to worry if you are facing allergy problems. With the right diagnosis and the correct treatment, you can surely go back to living your normal routine life without any hassles. 

Combat Hair Loss With The Latest Hair Transplant Surgeries

Hair loss can occur at any stage and it is not only limited to the elderly. The cases of hair fall have been reported and seen in the younger generation with severe effects. 

This has sidelined the notion of hair fall being associated to a certain age group. And if this hair loss is not treated in time, it can grow rampant to take the form of complete baldness.

Hair loss occurs in a fixed pattern in most people. Within males, hair loss starts at the sides of the scalp. This area is called the temples. From here, hair loss starts to grow towards the top and engulfs the center part of the scalp.

Hair loss can now be treated in an effective way. The number of positive results under this procedure has gained confidence of people who are suffering from different forms of baldness.

One of the forms of hair transplant is Follicular Unit Grafting. It is a form of scalp surgery that has proved pretty effective. This surgery is based on the concept that hair grows best when it is in groups. Hair is plucked from other parts of the body in groups and then transplanted on the balding scalp. The hair is planted in groups of 4 which show maximum results of hair regeneration on the balding area.

The dissection of hair from the donor area is done microscopically and is planted on the recipient area. The process takes forward the natural growth of hair form its primary site. Hair growth continues naturally; the only difference being- it is transferred from one area to another.

A second process which is used for hair growth in the affected area is called Follicular Unit Extraction. Under this procedure, follicular units of the hair are extracted from the scalp. The area of extraction in the process is pretty small; of 1mm in diameter. The donor site of the hair is the back of the head. Once extracted, these follicles are tested for natural growth. They are then planted on the recipient area and allowed to grow naturally.

FUE is rather a new technique and leaves behind lesser scars on the scalp. It therefore leaves no traces of hair transplant on the scalp. FUE also causes less pain and has greater positive results. For this reason, it is most suited for people who have to interact with public and also need to wear a thin hair line.

Before going for a hair transplant in Delhi, it is advisable to consult a doctor to assess the damage that has occurred to the scalp. With guided efforts, the best suited surgical processes can be applied on a person’s scalp. Also if the damage is minimal, there are chances of hair re-growth through proper medication.

Asthma Treatment in Homeopathy

Know more about Asthma

Asthma is the condition when the patient cannot breathe easily. Actually, the world Asthma is derived from Greek, which means labored breathing. Although, we use a single word to denote this disease, there are several different types of asthma's and the treatment too varies accordingly.

Different types of asthma
  1. Allergic Asthma: - Usually, this is the type of asthma found in children and adults who are less than thirty five years old. Many genetic factors are also playing significant role in causing this asthma. Here allergen promotes the production of excess immunoglobulins.
  2. Infective Asthma: - This type of asthma is associated with the infection in the upper respiratory tract.
  3. Emotional Asthma: - Psychological factors such as anxiety, stress, etc are the sole cause of this type of asthma.
  4. Occupational Asthma: - This type of asthma is mostly seen in people, who are working in atmosphere where there is huge amount of metallic dust, biological detergents, etc.
Symptoms of Asthma

Difficulty in breathing and wheezing are the major symptoms of asthma. Usually, asthma attacks during early hours of the day.

Treatments for Asthma

Although different types of treatments are being prepared in different streams of medical science, most of them are found to be treating the symptoms rather than the disease. However, in homeopathy, the treatment is aimed at providing a permanent relief from the disease.

When you opt for asthma treatment in homeopathy, apart from the symptoms, your family history, medical history, habits, etc will be taken into consideration before deciding the treatment. According to homeopathy, there is a tendency for the disease to manifest in less vital organs such as skin first, and if it is suppressed, then it will attack the more vital internal organs. Hence, it is important to find out whether you had any skin disease in the past and whether you have suppressed it.

There are many drugs in homeopathy to treat asthma at various levels. There are drugs for treating different types of asthma too. As mentioned earlier, the treatment is meant to cure the disease permanently. If you are suffering from allergic asthma, the material, which causes allergy, will be applied in small quantities initially and the quantity will increase gradually. This is being done along with the medication, and it is meant for helping the body to develop immunity. Thus, asthma can be cured completely.

Even if you are relieved of asthma, it is better to live a healthy life. You should maintain a diet and should do mild exercises regularly. Thus, you can prevent the further attack of asthma in the future.
Modern lifestyle, eating habits and the increased level of pollution have increased the chances for asthma in the present day world. According to a recent report, more number of people are suffering from asthma nowadays than it was a decade back. Although it is not a killer disease, it can disturb your normal life. It is necessary to treat it immediately and most of the people are opting for homeopathic treatment for asthma as it has been found to be more effective.

Author’s Bio

The author is a homeopathic doctor, who has been associated with the DRSS health centre group for the last 5 years.

Thursday, December 11, 2014

4 Serious Foot Problems That May Need Surgery

Your feet are a vital part of everyday life. They take quite a beating carrying your weight as you go about your daily activities. It can be easy to neglect your feet and take them for granted, however with the daily stress your feet undergo on a daily basis, it is not at all uncommon for certain painful conditions to develop.
    1. Bunions

Bunions form due to uneven pressure on the joints of your foot when walking. Some risk factors for developing a bunion include genetics, arthritis, or improperly fitted shoes. Over time, the imbalance causes a large sac of fluid (a bursa) to form over the enlarged joint. This swollen prominence can become very painful and impede your mobility. A surgery, called a bunionectomy, can be done to remove this bony growth.
    1. Osteoarthritis

Osteoarthritis typically affects the cartilage of joints. Common factors that increase your risk of developing osteoarthritis include age, obesity, genetics, and overuse of the joint. Healthy cartilage protects joints by allowing the bones to glide smoothly with normal movements. When the cartilage wears away and the bones rub together, pain, swelling, malformation of the joint, and loss of mobility can occur. Eventually, bone spurs may form, and small pieces of bone can break away from the damaged joint causing even more pain. Sometimes surgery from places like The Foot Clinic is required to remove bone spurs and help the joint regain some mobility.
    1.  Corns

Corns form due to friction or pressure on the skin. The most common cause of corns forming is poorly fitted shoes, with high, narrow heels being the greatest offenders. In most cases, corns will gradually go away once the irritant is removed. In some cases, corns form due to a foot malformation. In these instances, surgery is sometimes necessary. It is very important to seek medical advice if you develop corns that bleed and you are a diabetic, as your risk of infection is much higher.
    1. Hammertoes

Hammertoes form when there is a muscle and ligament imbalance around the middle joint of the toe. When the muscle of the toe gets out of balance due to genes, arthritis, or injury, extra pressure is put on the ligament. Eventually, this can cause the toe to curl or buckle into a locked position. Flexible hammertoes maintain a small amount of movement and there are usually various treatment options. However, once major damage is done and the joint is pushed out of alignment, the joint becomes rigid. In these cases, often surgery is necessary to correct the problem.

While surgery is often needed to correct these issues, it is important to talk to a care provider at a clinic that you trust. Expert care is essential for you to establish a good relationship with your doctor so you can be comfortable about the treatment options you choose. Take care of your feet so you can lead a happy, healthy, and active lifestyle!

About the author: A recent college graduate from University of San Francisco, Anica loves dogs, the ocean, and anything outdoor-related. She was raised in a big family, so she's used to putting things to a vote. Also, cartwheels are her specialty. You can connect with Anica here.

Wednesday, December 10, 2014

What Is Happening To Your Body During Workout

Exercise and workouts are one of the best natural ways to keep your mind and body free and happy. Paired with a proper diet, it offers countless benefits that keep you healthy in every way. Doctors all over the world agree that to keep a healthy body and mind, exercise are the best remedies. It also helps in reducing tension and depression. Other than this, fundamental health benefits include normalizing your level of insulin, leptin and glucose by simulating insulin rector sensitivity.

Exercise and workouts also helps your body in various other ways, both directly and indirectly. The side effects even are beneficial to your health and can cure a lot of diseases in your body. Some of its universal benefits are:


1. You will get clearer skin

2. You will experience improved sexual functioning

3. You would encounter improved mood and sleep

4. Exercises also changes gene expressions

Intra workout or pre workout supplements also helps your body produce a constant generation of protein when you are working out. Such supplements can be protein shakes and foods high on protein.

What happens when you exercise or workout?

Now the question is what exactly goes on when you are having an exercise. To explain this mechanism, let’s take a look into a simple example. Suppose you decide to go jogging in the morning, and you start running from the door of your house or a park. This is what happens when running experiences different phases.

As you start off running, your muscle cells starts burning the ATP. When you are carrying a short duration exercise like weightlifting or a 100 meter sprint, phosphagen system activates and supplies energy to your muscle for 8-10 seconds.

Glycogen lactic acis system activates immediately if the exercise continues. This system produces energy for a short distance sprint like a 200 or 400 meter dash. If the exercise continues further, aerobic respiration carries over. His system would produce enough energy to make run a marathon or cross country skiing.

Therefore, your body works mysteriously but amazingly during an exercise or workout to keep providing your body with energy and tone your muscles. However, all the major organs in your system also work together and independently when you are working out. Let’s look into how your organs respond to a exercise session.

Muscles: Muscles contracts and expands when you are working out. To make this changes occur, your body requires a lot of oxygen. Therefore, breathing increases and your heart starts pumping out blood rich with oxygen so that muscles can use it. Lactic acid would form otherwise which is harmful for your health.

Heart: Your Heart starts pumping at a faster rate so as to send your muscles with enriched oxygen content. This faster hear beat helps in decreasing blood pressure as new blood vessels form.

Lungs: as your muscles require more oxygen, your breathing rate increases. The higher your VO2 max is, the fitter you are. VO2 refers to the maximum capacity of oxygen your lungs can use.

Brain: Oxygen rich Blood is also pumped to your brain which results of better functionality of your brain. This is why you feel focused after a workout. Pumping of oxygen enriched blood also promotes growth of new brain cells.

Tuesday, November 25, 2014

7 Diabetic Skin Problems - National Diabetes Month


Diabetes affects all of your organs to one degree or another, including your epidermis. Your skin is the largest organ in your body. In fact, the American Diabetes Association notes that skin problems are often a first symptom of diabetes and up to one in three people with diabetes will deal with a skin problem related to diabetes at some point.

You can avoid many of these conditions if you manage your diabetes and blood sugar levels; however, if prevention fails, knowing how to treat them can prevent further complications.

Itchy Skin

Anyone can get itchy skin but it's especially common in people with diabetes. It may be caused by dry skin, by an infection or by poor circulation.

What to Do: Avoid very hot baths or showers, bathe less frequently and use a hypoallergenic skin
lotion  within three minutes after bathing to restore and retain moisture. If the cause is an infection, treat it according to doctor's instructions.


Like itchy skin, bacterial and fungal infections are more common and more serious for people with diabetes. Common skin infections include bacterial infections such as: sties, carbuncles and boils; as well as fungal infections such as: ringworm, athlete's foot and yeast infections.

What to Do: Because skin infections can have serious complications when you have diabetes, always consult your doctor when you suspect one.

Diabetic Blisters

Bullosis diabeticorum, or diabetic blisters, are a rare condition where blister-like sores appear on the hands, feet, toes, fingers, forearms or legs. They're more common in people who have diabetic neuropathy.

What to Do: While the blisters are sometimes large, they're usually painless and clear up on their own in about three weeks. The only treatment is to get your blood sugar under control.

Diabetic Dermopathy

Changes in the small blood vessels beneath your skin can result in light brown, scaly patches, often on the front of your legs. They do not itch, hurt or open up.

What to Do: Diabetic dermopathy is harmless and doesn't need any type of treatment.

Necrobiosis Lipoidica Diabeticorum

NLD is a rare skin condition that most often affects adult women with diabetes. Like diabetic dermopathy, it's caused by changes in the blood vessels and is characterized by darkened, raised spots. The spots may start as red, raised areas that change over time to look like shiny scars with purplish borders. They may itch and be painful, and sometimes break open.

What to Do: Consult your doctor if the sores crack or break open.Disseminated Granuloma 


This skin rash is characterized by well-defined raised, hard bumps that may be brown, red or have no unusual color. They most frequently occur on areas away from the trunk of your body, such as on the fingers or ears, but may occur on the trunk. They may be itchy, and the bumps can be up to two inches in diameter.

What to Do: See your doctor for medications that can help clear the rash up.

Acanthosis Nigricans

Most common in people who are very overweight, acanthosis nigricans is characterized by darkened, thickened, velvety skin, most often in the skin folds. While it has no other symptoms or effects other than skin changes, it is often an early sign of type 2 diabetes.

What to Do: In obese people, acanthosis nigricans often improves or disappears with weight loss.
If you have one or more of these skin conditions, talk to your doctor about them. They're often a sign that your body is not doing a good job of controlling blood sugar levels.
Featured images:
  •  License: Royalty Free or iStock source: http://www.everystockphoto.com/photo.php?imageId=5000391&searchId=52d261e9ebc332373e9c8a0abb6bd605&npos=34
+Dr.Lee  Eberting is a board certified dermatologist who has dedicated her career to research and treatment of skin ailments. She writes regularly at cherylleemd.com

Friday, November 14, 2014

10 Essential Home Remedies For Coronary Thrombosis

Coronary thrombosis is a condition whereby clots form inside blood vessels of the heart due to various conditions such as accumulation of fat cells in blood vessels or pollution. The clot prevents normal blood flow in the heart or if severe, it can cause complete blockage, causing cells to die. Coronary Thrombosis symptoms include chest pains which can sometimes become severe, feeling tired, difficulty in breathing and dizziness. The following home remedies can help deal with the condition.

1.)  Eating Right:

Eating unusually large meals, eating too much processed foods and sugars contributes to cholesterol in the body which can cause buildup of fat in the coronary artery and cause thrombosis. To avoid this, eat right always. The following clean foods should be considered: - Fruits and vegetables. They are good for your heart because they are low in fat and calories. - Eat more lean meat and less red meat.

2.)  Exercise:

Having a sedentary lifestyle is not good for your heart. Being still for long periods of time impedes blood circulation. The following can help you burn fat without having to go to the gym. - Brief strolls or runs to help burn fat. - If you are not a fan of running, avoid sitting down too much. Doing house chores can help burn fat and strengthen the heart muscles.

3.)  Stop Smoking:

Cigarette smoke contains carbon monoxide which strains the heart and increases chances of getting blood clots. - Carbon Monoxide reduces oxygen levels in the blood making the heart pump faster in order to get oxygen to other parts of the body. - Other chemicals contained in a cigarette damages the coronary artery by lacing its walls. Accumulation leads to blockage.

4.)  Avoid Stress:

Avoid stress and emotional outbursts. - Stress leads the heart to pump faster hence causing inflammation of the artery which can lead to blockage. - Stress tampers with metabolism leading to increased fat cells in the blood.

5.)  Avoid Obesity:

Being obese increases chances of getting heart disease. - Too much body fat means some of the fat is being stored around the heart and in the artery which leads to narrowing of heart arteries. -The higher your weight is, the more your heart has to work.

6.)  Prepare your Meals Properly:

Prepare meals in a way that maintains their nutritional levels. - Adopt healthy food preparation methods. Avoid using Tran’s fats while cooking. -Methods such as baking, steaming and roasting foods are better than deep frying. - Do not overcook vegetables because it strips them of their nutrients.

7.)  Sleep Enough:

Get a maximum of eight hours of sleep a day. When you wake up, you should be feeling refreshed and not tired. - Sleep reduces the chances of getting depression, high blood pressure and heart attacks. - Sleep allows your heart to rest which gives it time to function normally and not get inflamed.

8.)  Maintain Dental Hygiene:

Health experts agree that there is a plausible reason for dental hygiene and heart health being linked. -This may be caused by bacteria found in the teeth called gingivitis which can enter the bloodstream through them gum. - The body reacts to bacteria by inflaming which causes arteries to swell which can lead to clots.

9.)  Limit Alcohol Consumption:

Moderation is key when it comes to coronary thrombosis and drinking. - Heavy drinking increases the chances of getting heart failure and stroke. - Cholesterol levels in alcohol contribute to artery blockage.

10.) Aspirin:

Aspirin is a cost effect way of reducing coronary thrombosis because it is an anti-platelet drug. - It lowers the risk of thrombosis by inhibiting formation of clots. Before taking aspirin, however, you should first consult your doctor.

Coronary thrombosis, if not well taken care of can cause serious health issues like heart attacks or death and regular medical checkup is recommended. For this reason, Coronary thrombosis patients should have a good medical cover. Applying for an ehic card ensures that the burden of paying for medical bills and getting health care services especially in government hospitals is made easier.

Author Bio:

Rossi Williams is Medical Researcher and a writer too, she shares her knowledge on various topics like Medical and Surgical Procedures on different blogs. Presently she is working as a freelancer.

Tuesday, November 11, 2014

Synephrine: An effective solution for Weight Loss

We all have heard about Ephedrine or Ephedra, a supplement that has been banned in most of the countries around the world. Although this supplement was thought to be of great help for the human race, it also had its own side effects that were the main cause of the ban. Scientists and researchers then started working to find another supplement that will act similar to Ephedrine, but with reduced side effects. This is when they came across the supplement called Synephrine.

Synephrine is found to be an active compound found in the fruit of a plant named, Citrus Aurantium. This plant was known as the zhi shi according to the traditional Chinese medicine. It is well known as the green orange, bitter orange or sour orange in the other parts of the world. Synephrine being the main active component in this fruit, it also contains a rare combination of amines that are needed by the body. The combination of Synephrine, hordenine, octopamine, N-methyltyramine and Tyramine make up this wonderful fruit extract.

The presence of all these compounds that are beneficial for a human body, contribute in making it an effective supplement that has been introduced in the fitness world. Known to be a guaranteed solution for weight loss and owning fewer side effects than the previously used Ephedrine, this supplement seems to be promising and will stay in the market for a longer period of time.

How does Synephrine work?

Synephrine, as mentioned above is a plant extract that contributes well towards weight loss. But, how is this done? Synephrine has similar amounts of caffeine as compared to that contained in Ephedrine. This, caffeine content of the supplement contributes in boosting one’s energy. It has been found to be effective in suppressing the appetite and increasing the metabolism too.

The appropriate amount of Synephrine that can be consumed within a day is said to be somewhere in between 2 to 10 mg. Although this supplement is found to work similar to the earlier used Ephedrine, it is found to be better since it does not affect the central nervous system.

The Benefits of Synephrine

Its been long since we are hearing about this wonderful plant extract called Synephrine. Obtained from the extracts of the bitter orange fruit, this supplement is said to work effectively in boosting one’s energy and increasing the metabolism rate of the body. Therefore the benefits that this supplement holds can be listed as below.
     ·         Synephrine binds with the Beta 3 cell receptors and increases the rate in which the fat is released from the fat stores.
      ·         It increases the metabolic rate of a person.

      ·         It acts similar to a stimulant. Thus, it is found to be effective for fat loss and appetite suppression.

     ·         Synephrine is also found to be an effective supplement that helps fight depression. Since, depression is known to be an important cause of obesity, eliminating it will help enhance weight loss.

      ·         Since, the supplement has been helping in all the above factors and the factors in turn help in an effective weight loss. This shows that Synephrine contributes towards a healthy weight loss plan.
     ·         The benefit of consuming Synephrine instead of Ephedrine is that Synephrine helps increase the metabolic rate without harming the cardiovascular health of a person.

A person looking out for an easier way to lose a considerable amount of weight and to boost his energy can prefer consuming Synephrine. Synepherine supplement is found to be extremely effective in both these cases. The most important thing that we need to consider about this wonderful supplement is that can now replace the banned Ephedrine since it golds the same benefits without the major side effects that the latter showed.

Like every invention has something lacking, this too has a few minor, side effects that may be seen in a few people, mainly due to the different body compositions. Therefore, it is best to avoid trusting something blindly. Consulting a physician or a health expert would help you know whether a particular supplement would provide more benefits or side effects for your body type. It would rather keep you safe from any adverse effects and help you gain maximum benefits of the supplement you are consuming. Therefore, consumption of Synephrine too might require a visit to the physician to make sure that it works well with you.