6 Best Uses Of Turmeric

Most women are turning to natural ways of treating, pampering and maintaining their skin and turmeric which is very popular in India is getting wide acceptance due to its numerous benefits to the skin that include.

Foods You Should Consume More This Summer

In the summer we have a lot of foods that are rich in nutrients and have many health benefits and we should consume those foods daily .

Acupuncture – A Great Way for Combating Women Health Issues

Women’s bodies are more complex when compared to men’s bodies. Therefore the numbers of health issues that are faced by women are also more. Gynecological problems are the most common issues which are seen in majority of women.

5 Simple Recipes to Keep Cool in the Summer Sun

Along with the beauty and freedom of long summer days, comes sweltering heat that can seem nearly inescapable. As we gather around the picnic table and pool with our friends and family, it often seams like there is always sweat dripping down the sides of our faces.

Diet and Fitness Tips for a Healthier You

Modern day western diets largely comprise of high fat, high calorie, processed fast foods which have harmful effects on our health, fitness, weight and bodily functions.

- See more at: http://ask9ja.blogspot.com/2013/11/how-to-add-social-sharing-media-button.html#sthash.dTetenPW.dpuf

Monday, August 18, 2014

5 Reasons Kids Should Train Brazilian Jiu-jitsu

We as parents are always is search of how can we get our kids involved in activities that may help them stay active and also teach them something that can be useful for them further in life. Keeping children busy with something they like is the most common thought that we all have. But, you also need to make sure that he is busy doing something worthwhile. Martial arts are something we all can think of. It is the best activity that a child can get involved in as it teaches one to be disciplined and defend himself in times of danger.

“Martial arts” is a bigger term for many smaller forms that you can select from. Each form differs from the other on the basis of the techniques being used and the way it is practiced. The most commonly practiced forms of martial arts are Judo, Karate, Taekwondo and the emerging modified types such as the Brazilian Jiu-jitsu. Brazilian Jiu-jitsu is a form that is the modification of the ancient Jiu-jitsu that was practiced years ago. This is also a beneficial form that can help improve a child’s personality along with the commonly taught self defense techniques. Let us take a look at the 5 main reasons why Brazilian Jiu-jitsu can be considered to be a good choice for training a child.
.          Improved Self Esteem:

It is extremely important to help the child build enough self esteem and self confidence that pushes him to work some more. BJJ is a long term learning process and the child is taught to have smaller goals which later become larger in the journey of learning. The child first is trained to become eligible to achieve a higher belt. Reaching this goal by performing better and then wearing a belt of a different color is a moment of pride for the child. This encourages him to work harder until he reaches the position where he will then be able to target the black belt. As child masters the techniques of BJJ, his self esteem and self confidence is also being built.
.          Physical Health:

In this era of video games and the internet, it is often found difficult to indulge children in activities where they will burn some calories and learn to stay fit. Martial arts training is a great way in which a parent can indulge students in fun activities that will increase flexibility, balance and coordination, improve concentration and fitness, helps burn calories, increase good cholesterol and decrease bad cholesterol and many more additional benefits apart from learning techniques to defend himself. This art form itself contributes highly in helping a child to remain fit. Proper training sessions will surely educate your child about different aspects of life that he will enjoy learning.

      Mental Health:

This is something that is important even more than the physical health of a person. The mental health determines how strong you really are. Due to the complex techniques involved, Brazilian Jiu-jitsu takes almost 10 complete years until an adult is capable of getting the black belt. Thus, we now know the amount of patience and determination one needs to have while learning this art form. BJJ teaches children to be patient and also implants in them the seeds of self confidence, self esteem and discipline over the years. If we have to put it in a few words, we can simply say that BJJ makes a child Strong to face all the odds and pleasures of life.

Now a days, it is commonly found that a number of children become victims to bullying in schools and colleges. With the knowledge of martial arts, a child will be confident enough and is made strong to deal with bullying situations. A child is taught to fight for the right and thus can protect him as well as others caught in such situations. Moreover, along with the strength and confidence, the child is also taught the essence of humanity that will help him make use of the art form to help others and not to harm them.
         Increase in Awareness:

Usually a child is told not to talk to strangers and go along with them. But, what if he is forced to talk or is attacked by a stranger? Does he know to defend himself? BJJ has the best techniques that will help a child defend himself while in such situations. He is not only taught to fight, but be aware of things around him, flexible enough, make quick decisions and take quick action while remaining calm. This is how he will be able to deal with every situation that he may face in life.

These are the 5 most effective reasons why we can select Brazilian Jiu-jitsu as an art form for our child. After all, it is not only important to be strong, but one needs to learn the effective ways in which the strength can be used. Thus, a proper BJJ training session will train your child to be strong and face any unexpected situations in life.

Friday, August 8, 2014

Facing it Once in a Lifetime: Why Cataract Treatment is Important

Cataract is known as an age related disease, the older the person gets, the greater the risk of getting cataracts. This is also the result of metabolic disorders or hereditary. It occurs in the eyes, clouding the lens of the eyes. Usually, the lens of our eyes is clear. This is normal. But when it gets cloudy, it is because of cataracts. This affects the vision making it blurry. Everyone faces this problem once in their lifetime.

Poor vision affects their normal day-to-day activities. They are not able to enjoy simple pleasures such as driving at night, golfing or reading. Cataracts affect their lifestyle and to some extent this is a lifestyle disease.

It comes with Age

Cataracts afflict people with age. Research has show that approximately one in three people over the age of 65in UK together with 22 million Americans aged 40 and above suffer from this problem. They may have undergone surgery to remove cataracts or had treatment for it. But not all cataracts are caused by age. In some cases, it is present at birth; cataracts is also a inherited disorder. This is fatal as it can cause blindness – known as congenital cataract; it can be removed as early as possible.

What Causes Cataracts

This can be caused by a number of factors such as smoking, alcohol, poor diet, diabetes, genetics (family history) and medicines. Infections, ultraviolet radiation, high blood pressure and toxins also cause cataracts. Doctors say that overproduction of oxidants in the eyes cause cataracts. Oxygen-free radicals are a major factor of cataracts. Aging makes the eye susceptible to oxidation. Moreover, cataracts are also a side effect of radiation treatments. Cataract is also a hereditary disease. It afflicts a number ofbabies. This is known as congenital cataract; it is fatal as it can cause blindness. Doctors remove congenital cataracts as early as after birth.

Symptoms to be Aware of

Some of the symptoms of cataracts are sensitivity to light, light spots or seeing halos around light, and double vision in a single eye. Other symptoms include not being able to see clearly at night, dim vision or cloudiness. It is like looking through a foggy wind screen. Initially, cataracts may affect a small part of the eye’s lens. As it grows bigger, it will distort the vision of that eye. It is best to see a doctor to treat it while it is treatable.

It is Treatable

Most people go for surgery for the complete removable of cataracts. This is normally done when surgery is the only effective intervention. The surgeon in a 10 to 20 minutes surgery removes the cloudy lens and replaces it with an artificial one. Doctors treat early cataracts with contact lenses or eye glasses and medication that dilate the pupils. Most people opt for surgery for the removal of cataracts. It has been stated that cataract surgery improves vision in 95 per cent of the patients.


It has been rightfully said that prevention is better than cure. Cataracts can be prevented. You can start off with a proper diet with plenty of fresh fruits and vegetables like spinach. Quit smoking and don’t indulge in too much sunlight – wear sunglasses or a hat to protect your eyes. It is best to have eyes examined on a routine basis as age sets in. People with diabetes have a greater risk of getting cataracts. They can prevent it by maintaining their blood sugar levels. Above all, the priority should be a healthy diet. Consuming foods high in vitamin C, E and antioxidants help prevent cataracts. 

Monday, August 4, 2014

Protect Yourself From Mosquitoes With Natural Remedies

Natural remedies are effective against mosquitoes, but should be applied more frequently, every two hours. The good side of using the natural remedies to protect against mosquitoes is that they are not harmful and they are suitable for children, even small babies.

You can make a remedy yourself for protection from mosquitoes, it is very simple. To protect yourself from mosquitoes you can use the following essential oils:

Citric eucalyptus oil (Eucalyptus Citriodora), cinnamon oil, castor oil, rosemary oil, citric grass (Lemongrass - Cymbopogon citratus), peppermint oil.

Mix the selected essential oils with olive oil and apply them to your skin regularly to protect against from the mosquitoes. You can also add lavender oil, pine, basil to the mixture.

Remember that some factors like rain, showering and swimming can weaken the effect of the mix, so you will have to re-apply the mixture to your skin.

Thursday, July 24, 2014

Licorice Root For Hoarseness Treatment

Losing your voice completely or partially , or sounding like you are choking is called hoarseness of the voice .

Laryngitis, (inflammation of the voice box) the nodule that grows on the vocal cords - polypoid masses , lung disease , irregularities in the vocal cords nerves, loud conversations , allergies , inflammations, nasal discharge , stomach acid , all forms of tumors around the larynx, psychological reasons , respiratory system diseases , diabetes or any disease can lead to voice loss or hoarseness .

There are many plants that can be useful for hoarseness and those are

Celery leaves, chamomile flowers , mullein , lavender , mallow , linden , dock , alcea , eucalyptus , licorice root , sage mint , violet  . All these plants together or one a mix of few desired plants can be used to make a tea . After you prepare the tea leave it for a minute or two to cool and get a normal temperature . You can drink one or two cups a day .

Consuming plenty of carrots, apples, peppers , cabbage, garlic, onions, hazelnuts, walnuts , pistachios, and grapes at the same time will speed up the healing and will help to recover your voice faster .

Friday, July 18, 2014

Exercises for Women to Lose Weight Fast at Home

Have you been working out to shed those extra calories that are making you look fat? People often think weight loss means simply losing some weight regardless of the method that is followed. Exercises and a few other activities help in burning calories. But, we need to make sure that the calories that we burn are parts of the extra fat that is present in the body. You cannot afford to lose your muscle mass as this will contribute highly towards loss of strength.

Various blog posts have been speaking about weight loss plans that include a diet plan and a workout routine that one is expected to follow. Women who spend most of their time at home are the ones who are more prone to weight gain. Although they might be taking up some household chores to keep them busy and active, this might not give them the expected results.

Are you a house wife or a working woman wanting to learn some basic weight loss tips that can be performed while you are home? You are not the only one! There are a many more like you who wish to lose weight without having to walk out of their house or the locality. Gyms are considered to be an expensive option for such homely women. You can simply adapt to a few activities that can be performed at any place where you would be comfortable.

Making up your Mind and Setting Goals

This is the most important thing that you need to think of as this will help you stay determined and focus on your goals irrespective of the difficulties you may face. While planning out a weight loss regime, one thing that you will need the most is DETERMINATION! You cannot do anything if you are not determined to achieve your goals soon.

Identify your needs and think about the best ways that will help you lose your fat. One thing that you need to be sure of is the amount of fat you want to lose. You can later divide it into smaller parts that can be worked on by a weekly schedule. The standard amount of fats that one should lose within a week is 2lbs. This means that one needs to burn at least 3500 to about 7000 calories per week that can be calculated to be about 500 to 1000 calories to be burnt in a day.

Once you know the amount of calories to be burnt, you can then decide the intensity of workouts or exercises that have to be performed. There are a variety of exercises or simple activities that will help you lose weight simply by staying back at home.

The Activities for Weight Loss at Home

· Walking: Maintaining and cleaning a home requires a lot of moving about. Walking through the rooms and the corridors to rearrange things or even walking up and down the stairs can help you keep yourself active. If you have a treadmill at home, you can try walking over it for about an hour. This will help you burn 298 calories approximately within an hour. Once you get used to this, you can later try jogging or running that will increase the amount of calories burnt to about 446 to even a 1000 calories in an hour.

· Tidying the House: Activities that will need to you reach the cabinets on top, clean them, bend over and pick things will not only help you keep your home clean and well arranged, but will also help you burn a few extra calories. The average amount of calories that you may burn by simply going up, bending forward and by picking things is about 230 in an hour.

· Gardening: Gardening does not simply include planting trees and plants in the garden or watering the ones that are present. You can stroll around the garden and watch out for any growing weeds that have to be plucked out and add a few fertilizers for plants that may need them. This will help you burn approximately 272 calories in an hour.

Apart from the Household chores, you can also indulge yourself in activities that will help you burn some more extra calories. These include:

· Aerobics: Aerobics are known to be a fun way of exercising. You can take up this activity for an hour daily and watch the results being seen on your weight. There are two types of aerobics you can try. The low intensity one is for the beginners. This helps burn about 410 calories within an hour. Once you gain enough strength and your body gets used to these exercises, you can try the high intensity forms that will help you burn 520 calories an hour.

· Martial Arts: The unsafe environment and increase in the violence against women has promoted the need to learn martial arts as a method of self defense. There are a number of martial arts training institutes that will help you learn many different forms of it. You can select any one among them so that you can later practice it at home. The ancient forms are very complex and may be difficult to learn quickly. But, martial art forms like the Brazilian Jiu-Jitsu may be easy for you to learn quickly and thus practice it by yourself at home.

· Yoga: Yoga is one of the most ancient methods that is being used by people in order to stay fit. There are various forms of yoga that help concentrate on different parts of the body and thus help in considerable weight loss too.

There are times when you will have to also keep control over your diet. You can control the number of calories you take in if you are unable to perform any specific exercise up to the extent you are supposed to. Being busy with household chores will surely help. But, if you try and include a bit of Aerobics, Martial arts or Yoga, you will be able to see better results.

Wednesday, July 16, 2014

Few Steps To Lead A Stress Free Life

The single most significant factor to leading a long and rewarding life is ridding you of tension and other associated factors. People experience stress in almost every sphere of their lives and it's difficult to avoid stress especially when you are pushed from all corners and you are endowed with lots of high expectations and timelines to beat be it at home or your work place. Other social behaviors emanating from lifestyle adaptations such as smoking, poor eating habits can also be a source stress for you

With the ups and down of the world today you will never be 100% stress free- it's even impossible to evade stress. Low stress levels are major driving forces for our lives because it instills the upsurge to grow in us but when it gets too high then it complicates and shatters down who we are. Therefore it is of essence that we maintain it at manageable levels. If you are leading a very stressful life then it's about time that you began shedding some of it off so that you can regain the real you.

You don't even need a major overhaul of your life but what you need is to take one step at a time and deal with one habit after the other. Here are simple ways to lead a stressful life without complicating things for you.

Take one step at a time

Start by off-loading stress factors in your life one at a time. Single out one thing to focus on and do it. If you are in an office aim to first complete one thing before embarking on another. Practice a lot to perfect this and soon you will notice it will work out in due time

Make your schedule more manageable 

Reducing commitments and limiting them to only the essential ones will rid you of stress. Do only things that benefit you, create time out of a busy schedule to exhale and catch up with some fun.

Cultivate a healthy habit 

Having a new habit coupled with an active habit is a major stress reliever. For example you can decide to eat only vegetables and fresh fruits for snacks. In addition you can quite soda for lots of water or even decide that you are quitting smoking.


You can treat yourself to a nice warm bath, reading a captivating book or even making love. Engage in an activity that will calm your nerves.

Ease your finances

Money matters are a major source of stress. Come up with ways of managing your finances. For example you can shop less, automate how you spend your money so that you can get your mind off money. Do activities that do not involve spending money.

Have fun 

When you get home take some time to spend with your kids. Play with them, tell stories. Play board games with them. Make sure to enjoy yourself.

Complete things early

Being early always gives you confidence to do things in a more relaxed and stress free manner. Learning how to lead a healthy pattern is the major way of relieving stress.

Author Bio: Janet Caine is a prolific blogger, living in UK.  She writes for a leading health magazine and gives reviews of Vigrx plus. Making people understand the value of leading a healthy and stress free life is her moto.

Monday, July 14, 2014

Top 10 Ways to Cut 500 Calories a Day

By cutting 500 calories a day, it is possible to lose a pound of your weight within a week. In this way you can reduce 3500 calories each week. Therefore it is an easy math to do. You have to make simple changes in your daily routine in order to reduce 500 calories from regular diet. There are various ways to reduce calorie count of the day. In this article we will discuss about ten simple yet effective ways through which you can cut 500 calories a day.

Cut out visible fat from the meat:

While cooking you should trim visible fat from the meat in order to reduce calorie count of the day. It will enable you to save at least 100 calories a day. It should be done especially in case of red meat as it has more fat.

Stay away from nuts:

Nuts are beneficial for the heart patients. However they contain high calories as well. Therefore you should avoid eating nuts especially if it comes in a big bowl. Each oil roasted nut contains 175 calories. With three nuts, the calorie count can go up to 525 calories. By cutting out nuts from your diet you can manage curbing 500 calorie count a day. If you cannot reduce your desire for nuts then you should be contained with pistachios.

Avoid eating in front of the television:

Eating in front of television can increase your calories. It has been seen that people eat more while sitting in front of the television. You can simply reduce your time with the television. Instead you can go for a walk for an hour to reduce accumulated fat.

Start using poultry and fish:

Red meat can be substituted with the poultry and fish. Poultry contains about 30 calories and fish contains 62 calories per ounce. If you consume poultry and fish instead of a pound of meat then you can save more than 500 calories a day.

Stop drinking soda:

A lot of sugar is used in the making of soda. Therefore it increases your calories. It is better to have water and low calorie beverages instead of soda. With the water you can even flush harmful toxins.

Have a gluten free life:

A morsel of bread comes with an average of 120 calories. If you have two sandwiches a day with four slices of bread then you have consumed almost 500 calories. You should introduce yourself with the lettuce wraps or low calorie pita to reduce calorie count of the day.

Eliminate white cream sauce from your life:

White sauces are high on fat. Several spoons of white sauce can cost a lot of calorie. You should have tomato sauce or vinaigrette as an accompaniment of any food.

Stop having deserts:

You should change the habit of having desert after food. If you are in absolute love with desert after meal then you can have light pudding with low calorie whipped cream.

Have lean meat with two vegetables at the side:

You should have lean meat like poultry as it have only 400 or less calorie. You can complete your dinner with two fresh vegetable on the side.

Use smaller plates:

You should use 10 inches plate instead of regular 12 inches plate in order to reduce consumption of food.

Get more health information and tips at www.herbsbuy.com – you online health resource. 

Saturday, July 12, 2014

Pepino Melon Fruit For Osteroposis Diabetes And Many More Health Problems

The Pepino melon fruit has a taste like the melon , banana and pineapple mixed together .To eat this fruit we should remove the skin , cut it in half , poach it in sugar or honey . We can add it to ice cream ,use it as a garnish in mixed fruit salads , make jam and marmalade . The pharmaceutical industry has used the Pepino melon in the cosmetic industry . In some countries, like in South Africa it is considered as an ornamental plant .

Known To Be Useful For Diseases :

Spleen Qi Deficiency
Bowel Cancer
Genetic disorders
Stomach discomfort
Gall Bladder disease

Hemophilia Disease ( Bleeding Disorder )
Bone Development in Children
Rheumatoid Arthritis
Lowers cholesterol
Has diuretic properties
Weight loss . Those on a diet should consume more

Wednesday, July 9, 2014

Tips For Lowering Your Cholesterol Naturally

The deaths that occur due to heart diseases are on a rise now a day. This was first limited to only elderly people a few years ago. It is now a common problem that has been affecting the younger generation as well. There are so many pre mature deaths that are caused due to such illnesses. The major contribution to this is by the change in lifestyle. Since everyone has now become busy in their daily chores, there is a considerable change in the way he leads his life, the food that he eats and also the amount of rest that he gets.

Food has played an important role in managing ones health issues. It is also what we eat that results in the increase in the cholesterol levels that in turn increases the risk of heart diseases. Let us take a look at a few eating habits that result in the increase in cholesterol levels.

1. Mark the consumption of meat to the minimal: If you are a meat eater, you need to push it to a smaller part of your diet. Red meat can be a higher source of cholesterol that can prove to be harmful for your body. Avoid meats such as beef, pork and lamb. Instead you can consume fish and skinless white meat i.e. poultry.

2. Mind your snacks: It is a common thing to feel hungry in between meals. You can snack onto something. But, watch out what you eat. Avoid high fat snacks such as chips, candies etc. Instead you can carry some homemade popcorns, fruits, dried fruits or carrots with you to eat when you feel hungry.

3. Eat lots of Fruits and Vegetables: The fiber content of fruits and vegetables has proved to be very helpful in many ways. Eating fruits and vegetables will also help you avoid the intake of unnecessary fats and thus lower cholesterol levels. You can add green tea in your daily diet to improve your fat burning metabolism.

4. Eat lots of Fish: Fishes are good sources of fatty acids such as omega-3s and omega-6s that are not produced by the human body. These are essential fatty acids that contribute highly in improving the cholesterol levels.

5. Consume Low Fat dairy products: Milk and milk products are considered to be 
healthy due to the high proteins that they contain. But, along with proteins, these products are said to contain higher amounts of fats that are harmful for the body. One should opt for low fat dairy products that will give you enough protein without the fats that they may contain.

6. Reduce the amount of Salt Consumed: High Blood pressure is also a form of a cardiovascular disease that many people suffer from. Higher consumption of salt is found to be a major cause for the same. Thus, it is always better to consume less salt to prevent hypertension.

7. Avoid Alcohol: Consumption of alcohol has also been a major cause for people to suffer from the chronic heart diseases. Alcohol is never found to be useful to anyone in anyways. According to various dieticians in America, Women are advised to take not more than one drink per day and men are not supposed to exceed more than one or at the max two drinks in a day.

These 7 are found to be the major reasons why people may suffer from cardiovascular diseases. Avoiding such foods that contain higher amounts of fats will help in avoiding these illnesses as well. Along with the foods that we eat, a little bit of exercise and burning of the excess fat and calories that we may consume will help in preventing the worst situations. Thus, a little attention paid to the food we eat and the exercises that we perform will help live a healthier life by avoiding such serious illnesses.

Author: This post written by James Hundson. He strongly believes in proper exercise routine can help you achieve a happier and more balanced life.

Friday, July 4, 2014

How Much Cardio Do You Really Need To Lose Body Fat?

Cardio is the most important form of exercise that one needs to perform within the regular exercising routine. It can be considered to be a part of the warming up exercises that are necessary to be performed before any other regular workouts that you may be performing. Cardio helps increase the rate of heart beats and also improves the blood flow to the muscles. This helps in heating up the muscles which are then made ready to perform any intense exercises. Cardio is therefore considered to be an important part of the daily workout routine that we usually perform. It helps in preparing the muscles and also acts as an awesome fat burner.

Like every other workout pattern, the cardio exercise plan also varies according to the composition of the individual body and its capacity. You need to make sure of your goals and know the appropriate steps you will need to take to achieve it. It is important to know the right amount of cardio that your body needs.

It is usually said that the right amount of cardio that one would need to perform is about 20 minutes per day for 3 days in a week. This is the normal required amount of cardio needed when an individual is interested in simply maintaining his fitness. Apart from maintaining fitness, the Cardio exercises are also very helpful in burning calories. It now depends on how many calories you consume in a day and how many you will need to burn that you can decide the amount of cardio that you have to perform.

Basic Working of Cardio Exercises:

Basic Cardio exercises are said to burn calories that are proportional to the intensity of the cardio exercises. The more intense you perform the cardio, the more calories you will burn. If you are simply performing cardio for about 20 minutes per day and thrice a week, it is enough to perform cardio exercises that will help you burn at least 400 calories in a day’s workout. If you manage to perform the above mentioned amount of cardio with the specified intensity, you will be able to lose about 1200 calories within just three days of workout.

Cardio for Weight Loss:

Since we have already seen that the cardio exercises are very useful when we think about burning those extra calories, this plays an important role in the weight loss regime that one may follow. If you are determined to lose enough amounts of weight, the cardio exercises will help you reach your goals sooner than any other form of exercise.

It is already seen that intense cardio exercises when performed for 20 minutes per day, thrice a week will help in remaining fit and maintaining the amount of calories consumed and burnt. If the duration of exercises is doubled so that one burn about 600 calories in a day and it is perform for 6 days a week, it will be an effective weight loss plan that one can follow. You can simply burn about 3600 calories per week with cardio alone. If you succeed in doing this along with the other workouts that may burn a few more calories, you will surely find the expected results soon.

Cardio according to your Workout plan:

Since Cardio is mainly performed in order to prepare the muscles and the bones to face the further forms of exercises, it needs to be performed according to the workouts that you will be performing. If you are used to perform high intensity workouts, it is necessary that you perform high intensity cardio as well. The intensities of your workouts should match that of the cardio performed before it. The cardio helps you to prepare the muscles to bear workouts of the intensity that you prepare them for. You cannot simply perform a cardio that is low intensity and then begin with the vigorous workout movements that you usually do. This will increase the risk of injury of muscles.

Thus, we now know that cardio is surely an important part of the workout routine. But, we also know that it will be more effective and helpful only when it will be performed using the right techniques in adequate amounts. Being an important part of the workouts, cardio has to be given more attention since it is a part that may give great results when performed well or also can cause severe injuries when it is not done appropriately.

Author Bio:

This Blog Post is written by James Hundson, a fitness expert who has been studying the secrets of fitness for years. He specializes in almost all the fields related to fitness. He loves researching about new fitness trends which he mentions in most of his blog posts. His writing has inspired many to take up various fitness challenges that have helped them to lead a healthy life.

Wednesday, July 2, 2014

Few of the Quickest Ways to Lose Weight

You must be tired of your overweight and your friends around you also make fun of you some time. Do not think that it’s your fault to be fat or chubby, but now if you won’t lose your weight then it is your fault.
You daily plan that you will skips your meals, will eat less, will do exercise from today or tomorrow, and will consult a nutritionist but you don’t do it even after daily thinking about it. The thing is that you have to work on it and have to follow the guides to lose weight quickly.

Do cardio every day

Cardio is that kind of exercise that increase the heart rate of your body, if the heart rate of body gets higher you will automatically lose up your weight. Cardio helps you to burn your calories and if you do it daily, it will help you to participate in several muscles at the same time.
There are three cardio which are best to lose weight in quickest mean.
·         Spinning
·         Cardio boxing
·         Boot-camp workouts
If you will do it daily and every 30 minutes it will for sure burn your 200 to 300 calories.

Sleep little bit more than usual

You should sleep 30 minutes more than before, whether you sleep 8 or 5 hours daily. If you will sleep 30 minutes more, then you will be fresh enough to have a better breakfast. If you will be fresh you won’t be lazy whole day and won’t skip your workout. Otherwise the best sleep is 7 to 8 hours per day, it will also boosts your metabolism and when you sleep is help you to grow your muscles which also helps you out to reduce weight.

Sacrifice one food
If you will cut one food with your meals like snacks or chips with your lunch, eating cake or pastries at tea time, desserts after the meals or chocolates after the dinner. It will also help you a lot to reduce weight more quickly.

Use diet pills

There are so many famous drugs that help you to reduce weight, like Phentermine is one of the famous drug. Most of their functions are same they don’t let you get hungry and kills your appetite. It also provide you energy to do workout. When you won’t be hungry anymore, then you won’t eat more. If you won’t eat more you will automatically lose your fat and yourmetabolism will burn your calories.
And when you do exercise it won’t let you get exhausted so easily, and will give you extra energy so you can to it more and more continuously.

Give confidence to yourself

Do not think of yourself that you are fat and you do not look good. If you will think as it is, you will lose confidence in yourself and won’t be able to work on yourself anymore. Even when you take picture try to stand still, and straight plus try to stand one backward than others. These things can really help you to reduce weight quickly.

Author Bio:

Faisal Jamal is a professional articles writer, blogger, research specialist and marketing expertwho loves to writer quality contents on different topics occasionally for readers guide andknowledge. His personal health blog is:http://www.qualityhealthguide.com.

Tuesday, July 1, 2014

Ways to Keep Your Teeth Healthy and White

Our teeth are important in several ways, and if you take care of them properly, then your teeth will take care of you. Healthy teeth’s help you in chewing the foods, helps in speaking clearly and of course help you to look your best. Most of the people lost their tooth’s through gum disease than through tooth decay. Generally, gum disease hits anyone who ignores oral hygiene or eats a poor diet. Here, we have given some tips on how to keep your teeth healthy and clean:

1.Take a cup of tea every day

Tea is the best source of fluoride and many other ingredients. They prevent dangerous bacteria from sticking to teeth as well as block production of a kind of sugar that gives to cavities

2 .Clean Your Teeth Every day.

You must brush your teeth as a minimum once every day. You must do flossing before you brush your teeth. Make sure that the space between your teeth is clean as well as make short and soft strokes because teeth are fragile organ and require delicate or mild handling, particularly when you are facing any teeth problem.

3.Use The Right Brush

Use a brush with soft and mild bristles and do with the right technique. You must replace your brush when you see that bent bristles. A straight bristle tip can become blunted rather than rounded, and cause harm to the teeth as well as the gums. You can take more help on how to keep your teeth white and healthy at http://centro-odontoiatricozaro.com

4 .The sugar factor

A major cause in tooth decay is Sugar as it fuels acidity and bacteria in mouth. Do you know your lustrous whites hit with up to 15 to 20 minutes of acid production for each sugar fest you indulge in, from tea or coffee in the morning to ice cream at night. Hence, you need to cut down on sugary treats, and do a brush after taking meal or snack.

5.Eat Helpful foods

By including meals with foods, particularly those that do not promote cavities, you can guard your teeth. For example, old cheeses help in preventing cavities if you take it when you have taken your meal. However, chewing sugarless gum arouses the flow of saliva that reduces acid and washes food particles. You must take calcium-rich foods like low-fat milk, cheese and yogurt.


You must drink one glass of water for every hour even you are at work. By doing this, you will have had lots of water for the entire day, and this will only keep you dehydrate and keep your digestive system healthy but also make your teeth white. Remember, the more you drink water, the more and more bacteria you flush of your teeth as a result less risk of gum disease.

7 .Clean Your Tongue

Always clean your Tongue with a tongue scraper to remove tongue plaque as well as make your breath fresh. A major reason of bad breath is increase bacteria on the tongue, which a tongue scraping will help to banish.

8.Go for Regular check up

You must regularly visit a dental clinic or dentist for check-ups, particularly if you are suffering from a dental problem like bleeding gums or toothache.

Note: Smoking causes tooth mouth cancer, tooth loss, bad breath, gum disease and staining. However, a few alcoholic drinks are acidic as well as very sugary as well as some mixed drinks include acid, so these drinks can lead tooth decay if consumed in large amounts.

Thursday, June 26, 2014

Health Insurance In The Us 2014 - What's New?

Health insurance in the us has changed this year with the introduction of 2014 federal and state health insurance marketplaces. In the beginning , there were a few problems , but looks like the system now works for most of the people. Everybody is free to keep the old medical plan, until the plan is in force , and the marketplaces can cover the people if they do not have health insurance at their jobs.

So how the Health Insurance Works In The Us In 2014?

If you don't have a medical insurance which you can afford at your working place , than you will probably want to buy a private plan from a private health insurance marketplace . And choosing the right marketplace will depend from the state that you live . This option can also help those people who had health conditions and were not qualified for the private medical insurance plans.

So what options do you have you have depending from the state you live in :

– Covered California will be your option if you live in California
– The residents of Texas and Florida can go to HealthCare.gov website , the federal health insurance marketplace ,because these states do not have their own state marketplaces.
– If you don’t know where to sign up, visit HealthCare.gov anyway, and you will be able to find information for your own state.

Go to their website and register for a free account. There is an application process for your family and for you. You will need less than 30 minutes for this.

After you register, you can find out if you qualify for a private medical plan . You can also find out if you qualify for Medicaid,Chip or marketplace plans. You do not have to apply because you have registered, you can just browse and search ,get more informations and see what are your options.

Monday, June 23, 2014

Avoid These For A Healthier Pregnancy

It is important to avoid doing some things and more importantly eating some foods when pregnant. This is simply because the fetus immunity system is not strong enough to fight any kind of infection that can cause by eating some foods contaminated by micro-organisms.

Medical professionals believe that the body immunity system of a pregnant woman does not function to its optimum when pregnant.  So it is crucial to take all the necessary precautions when pregnant.  For those who care for their progeny and themselves, food taken daily should be taken into account.

Here are the most important foods to avoid when pregnant.


Some cheese can be potentially dangerous to a pregnant woman, although not all cheese. Pregnant women should avoid both unpasteurized and pasteurized cheese that has a printed surface.  Examples of such cheese are Camembert, Danish Blue and Brie. By all means avoid cheese that is coated by wax such as postal salut and Gouda.  Blue cheese such as Gorgonzola, Stilton and Roquefort is also not suitable for pregnant women.


Eggs contain Salmonella bacteria that are not fetus friendly.  Every pregnant woman should avoid any food that is made of not fully cooked or raw eggs.  Examples of such foods are homemade mayonnaise, sorbets, mousses and cheesecake.
Although egg should be included in the diet as it is rich in Proteins and Vitamins. Boil the egg for at least 15 mints before consuming it.

Unpasteurized Milk

Avoid any milk products that have not undergone pasteurization. All milk products that are made from pasteurized milk are safe.Unpasteurized milk contains many bacteria and viruses that can be harmful for the fetus, bacterial infection in the fetus can lead to miscarriage.


Do not eat raw or undercooked meat.  Avoid any kind nitric preserved meat such as salami and sausage.  If you are pregnant, cook meat until there is no pinkness or blood in it and until all the juice in it run clear. Liver is rich in vitamin A which is in the form of retinol.  If liver is consumed by a pregnant woman in large amounts, it will increase retinol level beyond the daily requirement of the body and it can lead to complications in the developing fetus. All the products made from it such as liver pate and liver sausage are to be avoided.


All pre-peeled and store bought salads should be equally avoided during pregnancy as they contain heavy preservatives. The other salads that should be avoided are salad Florida, potato salads and Coleslaw salads.  The best salads for pregnant women are the homemade salads.  This is because; you have ensuredthat it is fresh and free of micro-organisms.


Raw fish and raw oysters must by all means be avoided during pregnancy. Seafood contains a large amount of mercury and this can lead to abnormalities such as Central Nervous Disorder, physical abnormalities or can lead to abortion.

Author Bio:

Janet Caine is a passionate blogger, living in Manchester, UK. She works for a leading Fitness Magazine and writes on issues related to pregnancy and healthy lifestyle. She is currently working on plastic surgery photos. She loves to write as a guest blogger and spreads the message of healthy and beautiful lifestyle.

Sunday, June 22, 2014

Understanding Unwanted Facial and Body Hair and How to Treat It

Why is hair removal a multi-billion dollar industry? Why is laser hair removal alone the 4th most wanted cosmetic procedure in the nation? Because we don’t like it!

Unwanted hair is quite often deemed embarrassing and causes a lot of women to develop self-esteem issues. Sometimes, these issues last for several years.

What is Hirsutism?
Hirsutism, the medical term for unwanted body hair, can develop on a woman at any age but it is more prevalent at puberty. When hormones start kicking in, a young woman’s body can feel like a roller coaster; one minute, she’s bloated, fatigued for no reason or the next minute she develops unexplained weight gain. All women have a balance of estrogen and androgen in their bodies. When androgen levels become high, masculine features may develop. Hence, why she develops unwanted facial and body hair.

Women look for means to get rid of the hair as opposed to researching why they have it in the first place. With that being said, it is vital for women to maintain routine communications with their doctor, especially a gynecologist or an endocrinologist, when they notice abnormal changes in with their body. Something far more complicated could be going on with their health.

What Causes Hirsutism?
There are many health conditions that could be the culprit to hirsutism, but the most common causes are highlighted below. All of them have proven methods for treatment:

  PCOS - Polycystic Ovarian Syndrome occurs when the ovaries develop abnormal cysts. There is no set cause to PCOS besides genetic patterns. Some of the symptoms to PCOS include infertility, pain or irregular periods, insulin complications, weight gain around the stomach area and, of course, hirsutism. Metformin and Spironolactone are popular medications to curb PCOS and hirsutism. Establishing a low glycemic, low sugar diet and exercising routinely helps a lot.
  Insulin Resistance - When the body does not respond to insulin as it should, body makes more of it. This could develop into diabetes, which has a direct correlation to PCOS. Weight gain and hirsutism are expected with diabetes. Regular intake of insulin, exercising and a disciplined diet can make the world of difference with insulin resistance and self-image.
  Congenital Adrenal Hyperplasia - This condition occurs when the adrenal glands produce too many steroid hormones, especially cortisone and androgen. The cause to CAH is unknown but genetics or benign tumors are common culprits. Medication to replace cortisone and surgical removal of tumors usually stop CAH symptoms.
  Idiopathic Hirsutism - IH occurs when there is no imbalance in hormonal levels but a woman still has abnormal body hair. The usual cause of IH is a mutation in genes. The most popular medication for IH is Spironolactone; it works by blocking testosterone activity in the blood stream. It will have to be taken for several months before noticing changes to hair patterns.

How To Remove Hair Permanently?
The more conventional methods of hair removal include shaving, waxing, tweezing, sugaring, depilatory creams and epilation devices. None of these; however, are permanent and the hair returns within a matter of days.

Professional laser hair removal involves a concentrated laser hitting the follicle disabling it for long periods. 5-10 sessions of this and you will be hair free for several months or years. The downside is that laser hair removal is often painful and expensive and it is easy to severely burn skin if done incorrectly. Laser hair removal is not permanent either; touch-up sessions are expected.

Electrolysis is FDA approved for true permanency. A small needle is inserted into the problem follicle and then, energy is sent to the follicle killing it. Several sessions are required and it is often a painful and slow process. It’s best to use electrolysis on small areas and laser hair removal on larger areas. Numbing creams are available to eliminate some of the pain.

Are There Natural Methods to Treat Hirsutism?
Natural plants and herbs have shown promise in reducing hirsutism. Let’s explore some of them here:

  Saw Palmetto: If taken for an extended period time, saw palmetto is believed to relieve PCOS-like symptoms, including hirsutism. It is a popular herb in balancing hormonal levels, but the medical research for it is still limited.
  Lavender and Tea Tree Oil: When applied topically, a European study found that diluted lavender and tea tree oil reduced facial hair in women with mild hirsutism after 4 months. Lavender is a popular essential oil so many women may find this helpful.
  Myo-inositol: Myo-inositol is a sugar-like compound found in nature and in the body. When taken regularly, studies have shown it reduces symptoms of hormonal imbalance, especially hirsutism.
  Spearmint and Green Tea: Not only do people in the Middle East and Europe swear that spearmint and green tea reduce unwanted body hair, studies have shown similar promising data.

Bottom line: there is no “cure” for hirsutism besides killing the follicles with electrolysis. The best way to correct unwanted body hair is to find out why it’s there to begin with. Talk to your doctor about Metformin and Spironolactone and any herbal supplements you may want to try. At the same time, look for deals on professional long-term hair removal and get clear skin again in no time!

Renae M. Gylbert, aka “Mo,” suffers from hirsutism herself. She blogs about it and related topics on her website, www.thehirsutismhub.com. Follow her there at:

@thehirsutismhub on Twitter