Normally when we are talking about the women that want to drink beer,we do not say that they should drink at a local shop at 11 am,but at occasional friendly gathering.Besides the known benefits of beer,various studies have proven that the beer positively affects the various parts of our body and some aspects of our life.
1.Beer is a source of iron
The dark beer as well as the light one,have one of the most important minerals"iron" which is needed for many metabolic processes.Besides,the beer is rich with folic acid,calcium and many vitamins.
2.Helps with menopause
For women in menopause the beer can be used for a natural treatment.It reduces the hormonal fluctuations during this period and can increase the levels of estrogen.
3.Beer strengthens bones
The B vitamins reduce the risk of osteoporosis in women.
4.Beer regenerates,strengthens,and hydrates the body
The beer is a source of magnesium,potassium,phosphorus,sodium, copper,B vitamins ( B1 , B2 , B3 and B6 ),amino acids and antioxidants.
5.Positively affects the mood
Beer contains no fat,relaxes the muscles and improves the work of the body.It is known to reduce stress and reduces the risk of depression.