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Saturday, February 21, 2015

Healthy eating is important if you want to get healthy and lose weight. Today we are going to take a look at some great healthy foods which you can easily include in your everyday diet. These foods are: oats, lentils, apples, avocado, goji berries, quinoa, yoghurt, blueberries, buckwheat pasta, almond butter, olive oil, kale, wild salmon, pomegranates, chiles, sardines, and tarragon.

Health Food 1 – Oats

Oats are a fantastic food to eat. They are a great complex carbohydrate which will give you a steady release of energy to keep your blood sugar level stable. They are also a good source of fiber and B-vitamins.
Health Food 2 – Lentils

Lentils are another great food to keep your blood sugar level stable, due to being high in complex carbohydrate and also protein.
Health Food 3 – Apples

Apples are a great healthy snack for when you’re on the go. They are rich in antioxidants, and studies have shown that people who eat an apple immediately before a meal tend to eat fewer calories during the meal.
Health Food 4 – Avocado

Don’t be scared by the high fat content of avocados because it is a good type of fat called monounsaturated. This type of fat is great for keeping your heart healthy and your appetite under control.
Health Food 5 – Goji Berries

For a fruit, Goji berries contain a very high level of protein, and snacking on them will help keep your blood sugar stable and your appetite under control.
Health Food 6 – Quinoa

This wonderful grain is high in both fiber and protein, and helps keep you feeling full for longer.
Health Food 7 – Yoghurt

Yoghurt is great for keeping your appetite under control, and is also a great form of friendly bacteria which helps keep your digestive system healthy.
Health Food 8 – Blueberries

Blueberries contain a lot of fiber to keep you feeling full, and are also extremely rich in antioxidants.
Health Food 9 – Buckwheat Pasta

Buckwheat pasta is better than normal wheat pasta because it is higher in protein and therefore keeps your appetite and blood sugar under control.
Health Food 10 – Almond Butter

Spreading almond butter onto toast or bread will make you feel fuller for longer than eating the bread on its own or spreading it with jam (bad idea, full of sugar).
Health Food 11 – Olive Oil

As with avocados, olive oil is rich in monounsaturated fat which will help to keep your appetite under control.
Health Food 12 – Kale

Kale is low in calories, full of fiber to fill you up, as well is being a good source of iron and calcium.
Health Food 13 – Wild Salmon

Salmon is rich in omega 3 fatty acids, which, amongst other things, improve your body’s sensitivity to insulin which will help you keep your body fat level down.
Health Food 14 – Pomegranates

Low in calories, high in fiber, and packed with powerful antioxidants, pomegranates are a food you should definitely include in your diet.
Health Food 15 – Chillies

Chillies contain a compound called capsaicin which speeds up your metabolism, causing you to burn more calories.
Health Food 16 – Sardines As with salmon, sardines are a great source of protein and high in omega 3 fatty acids.
Health Food 17 – Tarragon

This wonderful herb can be used as a replacement for salt in some of your meals, which will make your diet just that little bit healthier.


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