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Saturday, July 18, 2015

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Cavities can be a real pain -- literally. This is why it's so important to practice proper dental hygiene that goes beyond just brushing and flossing. Keep your chompers healthy, beautiful and 100 percent cavity-free by always following these simple and convenient guidelines.

 

Keep Sugary Treats Out of Your Mouth

Candy can be tempting but it can also get you on the fast track to Cavity Lane. Not cool. Sugary treats trigger the development of acid in the mouth, which then leads to tooth erosion and tooth decay. If you do want to enjoy a sugary snack as an occasional treat, wait until you're done eating a meal. At this point, your mouth will be coated in saliva that can help eliminate the debris that causes cavities. If you want more details on the healthiest ways to integrate occasional sweets into your diet, speaking to an experienced dentist such as
Dr.David Rush can help greatly.

Consume a Little Tap Water

Put your bottled H20 down for a second and enjoy a bit of tap water. The majority of public water sources consist of fluoride, which can work like a charm for reducing tooth decay. Bottled water unfortunately doesn't offer the advantages of fluoride.

Stop Smoking Without Delay

Not only can smoking increase your chances of getting lung cancer, it can also make you more vulnerable to cavities. Smoking can have a seriously negative impact on dental health. Smoking causes people to breathe in harmful components via their mouths. Bacteria adheres to these harmful components and then triggers the production of acid. The acid begins to erode the tooth enamel. This erosion is capable of bringing on gum disease and cavities alike. If you want to maintain healthy teeth that are devoid of cavities, end the smoking now.

 

Consume Foods That Are Beneficial For Your Teeth

Keep cavities out of your life by consuming foods that are teeth-friendly. Fresh vegetables and fruits, for example, are able to boost the flow of saliva and minimize your chances of developing cavities. Unsweetened teas and coffees can rinse your mouth and rid it of lingering food particles, as well.

Go to the Dentist Regularly

Keep cavities away by making a point to visit your dentist for a checkup on a regular basis -- think twice yearly. Routine cleanings can do a world of difference for your teeth.

If you want to maintain beautiful teeth that lack cavities entirely, these handy tips are the way to go. Not only are they effective, but they're also pretty easy and practical. 

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