Don't Believe Everything: 5 Myths About Acne Treatment

Acne is the leading skin problem in the United States. Although it is a very common condition, there are many myths circulating about how to best treat this unpopular condition.

 
Just Leave It Alone

Leaving acne untreated can cause significant irreversible damage to your skin, including dark spots and permanent scars. Acne is caused by blocked pores, and if left untreated in severe cases, can cause serious infection. Acne also lowers self-esteem unnecessarily, as there are safe and effective treatment regiments available. While over-the-counter and at home remedies may be effective for mild cases, if you suffer from more severe or recurring acne, it is best to seek the advice of a trusted specialist like Dr. Ted Lain, a dermatologist in Austin.

Better Hygiene Will Cure Acne

It may be tempting to scrub your face multiple times a day with the most potent anti-acne washes you can find, but this is not a good idea. While it appears on the surface, the bacteria that causes acneis not simply sitting on the surface of your skin waiting to be washed away. Acne starts deep below the skin. Good hygiene is wise, but washing your face gently with your hands and a mild soap is the best way to keep clean.

Poor Diet is the Cause of Acne

There is no clear cut scientific evidence that directly links diet to acne. Some experts have pointed out that in many indigenous societies acne is virtually non-existent, where it is nearly a rite of passage in more developed countries. This has caused speculation that perhaps processed foods play a role in the development of acne. More research is needed to either validate or dispel the link. In the meantime, it is best to avoid over processed junk foods for your overall health, and you may just notice an improvement in your skin too.

 
Sun Cures Acne

Sunlight does not cure acne, however in extreme moderation can help a little. Exposure to natural sunlight increases levels of vitamin D in your body, which in turn decreases the levels of acne causing bacteria. Be careful because over exposure to sun can be very damaging to your skin and actually increase acne symptoms.

Stress Causes Acne

Bacteria causes acne, but increase in oil production due to stress or hormone fluctuationsmay make acne worse. This is why acne often seems worse when you are going through a stressful situation or right before your period.

While acne remains largely a curse of the teenage years, it is affecting increasingly more adults. This annoying, often embarrassing, and sometimes painful condition is a complex one. There is not a simple one cure fits all solution. It is best to do what you can to promote a healthier lifestyle and work with a dermatologist to help you formulate the best treatment plan for you. You simply cannot believe everything you hear!