Everyone has days when the stresses of life can take its toll and leave you feeling tired. If you've been having more bad days than good ones, however, it's time to figure out why your energy levels aren't up to par. The following tips can help you get your energy level back to where it should be:
Get enough water
Eating fresh, healthy foods and not skipping meals boosts energy levels, but being hydrated plays a key role too. Even slight dehydration can make you feel tired. Too much caffeine or alcohol can intensify those effects. Get plenty of plain water, and if you don't like the taste, try adding some crushed mint or a few lemon, orange or lime slices.
Change your exercise routine
Your body needs to move. If you've been tied to your desk, go for a walk. Recent studies show that a nature walk is best, especially if you're feeling down. On the other hand, if you've been working out hard day after day, training for that triathlon or marathon, but still have decreased energy levels, your body may be crying out for a rest. Take a few days off, then ease yourself back into your routine.
Bust your stress
As humans, we can't avoid stress. It's at work, at home, and everywhere in between. To reduce it, try some visualization. Close your eyes and think of a place you love, picturing it down to the very last detail. Relax and hold the image as long as you can. If you have the time, close your eyes and consciously relax each part of your body. Even taking a few deep, mindful breaths can help. Talk with a professional if you feel stress is taking over your life.
Check your hormones
Sometimes decreased energy levels have a more serious cause. Thyroid deficiencies can cause you to feel lethargic, as can poorly controlled diabetes or low testosterone levels. If your symptoms have increased gradually and you've also noticed a loss of appetite, nausea, and dizziness, get checked by a doctor for a hormone deficiency. Hormone replacement therapy from Genemedics Health Institute can help many people.
Many things contribute to decreased energy levels. Be kind to your body, and check with a doctor if the lows linger too long.