Vitamins A, B2, C and E are all eye vitamins, and each of them typically works best when combined with minerals such as selenium and zinc. They maintain the health of the eyes for longer periods of time and also help to prevent the development of certain diseases.
These vitamins are cheap and can be bought over the counter from any typical drug store. Despite that fact, taking these supplements should be a serious matter because there is a risk that they will interfere with other drugs you are taking or cause other side effects.
Side Effects of Vitamins
In a lot of the supplements available these days, manufacturers combine common vision vitamins with the now popular antioxidant lutein, which helps to prevent damage to eye tissues caused by free radicals.
Experts recommended that consumers educate themselves and be aware of the possibilities surrounding the use of vitamins such as these. Beta-carotene (a type of vitamin A) for instance, has been shown to be extremely helpful for eye health. However, in smokers it can contribute to the development of disease. Smoking and a high intake of beta-carotene are a bad combination.
On the other hand, eye vitamins have been shown to lower the possibility of macular generation and the development of cataracts, at the same time improving other vision problems.
There are many benefits to be had from antioxidants in this respect. Vitamin A can help improve the vision of myopic people, while vitamin C can lessen the effects of glaucoma and certain essential fatty acids help defend the eye against macular damage. They can also lessen discomfort related to dry eyes. The best alternative to taking these vitamins as a supplement is to maintain a diet rich in the necessary nutrients.
Best Food Sources for Eye Health
The best advice is to eat as much leafy greens as you can, plus any type of yellow fruit, as well as oranges and nuts. You should also try to include a minimum of two servings of fish each week. The best sources of fatty acids are trout, salmon and mackerel. Also be careful to avoid bad food choices which can damage eye health and unbalance your general bodily functions.
Avoid taking in too many carbohydrates or too much refined white flour. These substances can counteract the positive effects of vision protection vitamins, so steer clear of them whenever possible.
Also be careful about how and where you buy vitamins. There are many cost-saving offers on the Internet that sound tempting, but try to avoid the temptation to put saving money over quality products that ensure your health and safety.
This guest blog is provided by Karen Cole. She is one of the many bloggers on health and fitness niche. To find out more nutrition and health news, visit Karen’s blog or HealthBenefitAdmin.com Facebook page.