The dry season is fast approaching, and for many people, that means the start of a constant struggle with dry, itchy and uncomfortable skin. Don't let winter's bitter winds make you miserable. Instead, try these five tips for keeping your skin healthy.
Take Cooler Showers
When temperatures plummet, there are few things better than a nice, hot bath. However, although it feels divine, the after effects certainly aren't. Once you step out of the shower, very hot water begins to evaporate rapidly, and it takes a lot of your skin's own moisture with it. You can avoid much of this by taking cooler showers and applying a quality deep-moisturizing cream immediately after you finish drying off.
Protect Your Skin
Outdoors is where your skin will bear the worst of the cold, dry air. Whenever you're heading out, you should do more than just bundle up. If any parts of your body will be exposed to the air, like your hands, neck or face, you should apply a generous layer of a high-quality skin protectantcontaining shea butter, coconut oil or avocado oil to prevent chapping, cracking and bleeding. While high-quality skin products can be expensive, places like DiscounTrue offer discounts to cosmetics professionals to help you lower costs on skin care products.
Take Cooler Showers
When temperatures plummet, there are few things better than a nice, hot bath. However, although it feels divine, the after effects certainly aren't. Once you step out of the shower, very hot water begins to evaporate rapidly, and it takes a lot of your skin's own moisture with it. You can avoid much of this by taking cooler showers and applying a quality deep-moisturizing cream immediately after you finish drying off.
Protect Your Skin
Outdoors is where your skin will bear the worst of the cold, dry air. Whenever you're heading out, you should do more than just bundle up. If any parts of your body will be exposed to the air, like your hands, neck or face, you should apply a generous layer of a high-quality skin protectantcontaining shea butter, coconut oil or avocado oil to prevent chapping, cracking and bleeding. While high-quality skin products can be expensive, places like DiscounTrue offer discounts to cosmetics professionals to help you lower costs on skin care products.
Maintain Good Hydration
Your skin gets most of its moisture internally, which means that it's important to maintain sufficient intake of water. In the winter, your body loses more water to the cold air than in the milder months. Therefore, you may need to consume more than the standard eight glasses per day. Many experts consider clear urine to be an reliable marker of proper hydration.
Eat for Skin Support
Nutrition is another critical part of supporting healthy skin, but it often gets overlooked. Your skin relies on a variety of vitamins and minerals to remain healthy and vibrant, and when these are lacking, your skin will suffer. During the dry season, focus on getting more vitamin E, vitamin C, zinc, copper, manganese and healthy fats like olive oil, coconut oil and nut oils. Your skin uses these to repair and moisturize itself and to produce collagen.
Invest in a Humidifier
It's not just the outdoor air you have to worry about. The inside air can also wreak havoc on your skin, especially if you run your furnace a lot. For this reason, you may wish to consider investing in a good humidifier for each room in your home. At the very least, it's recommended to have one in your bedroom.
Dry, chapped skin is no fun, and it doesn't look good, either. Fortunately, there are many things you can do to ensure your skin's health during the dry months. Try incorporating some of these tips into your daily routine and you'll be amazed by how much better you feel in your own skin.
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