This 8 hour magic diet is also called the shortest diet in the world. Probably you haven't heard about this diet until now. This diet is simply 16 hr fasting 8 hour eating diet. But many people who have tried have seen results in a longer term.
At first glance it seems very simple, but it is not that simple. There are a few rules that you have to strictly adhere for the results to be visible. First of all, you can eat only eight hours a day, and in the remaining 16 you are allowed to drink only water or herbal teas and lemonade without sugar.
Experts advise those eight hours to be between 9 and 17 pm, if possible, because you can achieve the best results.
But we all know that the urban way of life does not allow eating at the time, so the other optimal period can be adjusted by choosing the best time for you. The best part of this diet is that it allows those eight hours to be changed every day according to your needs and it doesn't has to be at the same time every day, you can change it as you see fit, but be careful to eat only eight hours.
In this diet all kinds of food are allowed, but do not exaggerate with junk and fast food. We should always try to eat healthier even if we are not in a diet. So let us know what you think in the comments bellow.