While working hard to build muscles, it is but natural to get lured
by mass gaining supplements when one doesn't get the desired results or wants
to achieve the goals faster. Since they are high-calorie supplements promoted
to build muscle, there is nothing wrong with using them. But, they might not
work the same way for every person thus causing certain side effects, some even
chemically proven. Therefore, you might as well want to consult a doctor before
you start adding them to your diet.
Don't believe us, huh? Here, take a look at these 8 harmful facts
that no one will tell you about mass
gaining supplements.
#1 – Rapid fat gain
Mass gaining supplements initial purpose is to provide additional
calories in varying amounts of carbohydrates, protein, and fat. Reason being,
to promote mass gain, it requires 2200 to 3200 caloric intake per day. If in
case you are not able to cope up with these calorie needs, a mass gaining
supplement can help the body to meet those needs varying from person to person
with an additional age factor. However, if you do not require those additional
calories and you start consuming them, it results in a rapid fat gain instead
of the muscle mass. A risk, definitely not worth taking unless you're sure
about the fact whether you require such supplements or not.
#2 – Dehydration
Consuming mass gaining supplement without eating enough
carbohydrates can push the body into ketosis. It is a state in which the body
produces an excess of toxic ketones. This happens when the body begins to
utilize the body fat to use it as energy. Thus, driving the kidneys into
overdrive trying to get rid of this toxic substance through urine. This, in
turn, results in immediate loss of water from the body, increasing risk of
dehydration. Since you already might be losing a lot of fluid through sweat
during exercise, the latter, it can lead to serious problems. Dizziness, bad
breath, and lethargy are some other side effects too.
#3 – Heart disease
High protein mass gaining supplement diet can result in heart
disease and this has been proven by several research works. It has been found
that these supplements usually use full dairy products, thus increasing the
risk to acquire a cardiovascular disease. For this very reason, it becomes of
grave importance to include foods that can help decrease that effect. However,
continuous use of mass gaining supplements may cause serious issues that even
eating healthy food might not help. So, choose wisely or stop right now.
#4 – Bone loss
When a person consumes high levels of protein, it generates a large
amount of acid in the body due to excess of sulfates and phosphates which are
introduced through the supplements. The kidney works hard to restore the
balance of acids in the body by excreting more of it. At the same time, the
skeleton releases calcium, which is lost through urine as a buffer. Thus,
eventually resulting in loss of calcium from the bones which increases the risk
of bone-related problems for the future, especially in women. To deal with this
situation a diet with high alkaline fruits and vegetables can help to
counteract the effect. You can switch to natural Xtremeno muscle enhancer supplements
if you can't do without supplements, but with no such side effects.
#5 – Upset stomach
Since the mass gaining supplements main ingredients include various
types of proteins, they can often result in causing digestive problems. Gas
pain, indigestion, nausea and heat burns are a few to name among many. The
reason why such thing happens is because proteins like whey and casein are
derived from milk, towards which people may be intolerant or due to the
weakness of the digestive system. Whereas, consuming these supplements along
with low fiber diet can also result in constipation. If this problem persists
for a long period of time, do consult your doctor as soon as possible. As this
condition can result in colorectal cancers. Better late than never.
#6 – Kidney damage
Mass gaining supplements usually supply 22 to 35% of the protein in
comparison to 60 % in the protein powders. Despite that, an increased intake of
these supplements with high levels of protein can put an increased strain on
the kidneys. It is all due to the excess of waste product called ketones
generated because of supplement specific diet and the need to excrete them.
Therefore, this can lead to reduced kidney function of healthy people if
followed for a long time. Whereas for those with already reduced kidney
function, this stress may worsen the condition.
#7 – Liver damage
These mass gaining supplements have the
power to negatively affect the kidneys and the liver. The
reason due to which the damage is inflicted on the liver is because of the
important role it plays in metabolizing the protein consumed. Yellowish colored
eyes and skin, clay-colored stools and pain in the upper right side of the
stomach proclaim the symptoms of liver damage. If you are going through this
right now believing it will pass, trust us, go right away and consult your
doctor. Also stop using the supplement if you wish to get better.
#8 – Breast cancer
Soy protein supplements are another great way to add-on weight in
the form of lean muscles. But, if you've begun consuming too much of it, then
the right moment to stop is now. Excessive consumption of this particular
supplement and breast cancer in women share a very strong relation. Being rich
in estrogen hormones, this supplement upsets the natural estrogen level in the
body which eventually promotes development of breast cancer. Those with a
strong family history or genetically susceptible to breast cancer needs to stay
more cautious while using soy based mass gainers. Instead, why not try Xtremeno
natural muscle enhancer to build as well as preserve muscle mass in a safe way.
Are you still willing to take permanent risks for temporary
satisfaction? We hope not! So, do think twice before getting yourself another
mass gainer. Choose healthily and stay safe!
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