As you know, with the food we use we give a significant contribution to strengthening of our health or to its disruption.We should wisely choose our food,paying attention even to the spices we use.Here are 7 most useful spices for our health.
1.Cinnamon
Cinnamon is rich in antioxidants,which protect us from oxidative stress and inhibits the formation of free radicals in the body.Helps prevent Alzheimer 's ,Parkinson's and diabetes.
2.Sage
Essential for the nervous system.It helps to preserve the mood for a longer time,it gives peace and balance.It also improves memory and intellectual functions of the brain.Sage helps digestion and reduces hot flushes ( hot flashes ) at women during menopause.
3.Turmeric
The famous spice of the Ayurveda medicine is becoming very popular in the western world.Recently,several studies have demonstrated the benefits of turmeric for heart health and to prevent the formation of plaque in the walls of blood vessels.According to some researchers,it can also prevent the growth of cancerous tumors.
4.Thyme
Thyme is a powerful disinfectant.Prevents many infectious diseases and strengthens the immune system.Improves digestion greatly.
There are many herbs useful for brewing,but none of them can compete with ginger.It helps to overcome nausea,repeatedly accelerates the digestion of food,prevents ulcer ...
6.Rosemary
Rosemary has powerful antioxidant properties.We should be careful with its usage,because excessive use can cause cramps and significantly reduce the level of utilization (resorption) of iron from the food.
7.Saffron
Saffron is not only the most expensive spice,but also a powerful anti-depressant,in nature almost unsurpassed.Many psychotropic drugs used to fight with depression are produced on the basis of saffron, but of course it is much better to be used in its natural form.
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