Health Benefits Of The Sharon Fruit (Japanese Apple)
Also known as the Japanese Apple it is a sweet autumn - winter fruit. The color may vary from light yellow through orange to dark red. The japanese apple is a real source of health.Here's why:
Prevention of Cancer
The japanese apple is full of antioxidants like vitamin" A"," C" and" K".Antioxidants protect the body from the effects of oxidative stress,which can help strengthen the immune system and defenses against disease.The consequences of the oxidative stress is often associated with chronic diseases,like heart disease and various cancers.
Japanese apple is rich in dietary fiber which is crucial for the good functioning of the digestive tract.Dietary fiber stimulates digestion and helps with problems with constipation and encourages expulsion of toxins from the body.
This delicious fruit,besides the vitamins,is a good source of zeaxantines.These antioxidants,which are often called " eye vitamins " protect the eyes from diseases that are typical for older people as cataracts and macular degeneration,by reducing the effects of oxidative stress.
A recent research showed that the japanese apple contains high levels of dietary fiber,minerals and phenols,which are crucial in the fight against atherosclerosis(a major cause of heart disease). The scientists say that the high content of dietary fiber,minerals and phenols make the Japanese Apple very desirable in the anti-atherosclerosis diets.
One japanese fruit contains 12.6 mg.vitamin "C",which is 21% of the recommended daily intake of this vitamin.In addition,this fruit strengthens the immune system and protects the body from the free radicals.
Japanese apples are an excellent source of dietary fiber,since they contain 6 grams of fiber in one fruit (24% of the recommended daily intake).Dietary fiber is the key to weight loss because it speeds up the metabolism and reduces the appetite.
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