To compensate the nutrients that come from meat,vegetarians must take care to have regular meals filled with a variety of fruits and vegetables.
Regular and quality vegetarian meals containing a variety of fruits,vegetables and dairy products do not harm the body,and they are healthier than the fatty foods.
To avoid misconception,not all vegetarians are the same,nor any form of vegetarian diet has the same effect on the human organism.
Vegetarian diet that consists of eating only fruits and vegetables today is poorly used even in India,the country in which the diet was used for the first time.Such foods do not provide the body with enough essential proteins.So today there are some vegetarians that drink milk and use dairy products, while some of them eat eggs too.Such a diet is not harmful because the body will receive the necessary amounts of amino acids necessary for normal functioning.
It is not true that vegetarianism inevitably leads to weakening of the immune system and the blood.However,those who decide to completely throw out the meat from the diet must carefully prepare meals and take care that the meal has all the necessary nutrients.
Proper nutrition means three and even better five meals a day. Breakfast should be finished by 8 am,and then at intervals of 3-4 hours the other meals should be consumed.For better digestion the vegetarians are advised to eat at least 700-800 grams of vegetables per day,and from the fruits apples are recommended, because they contain pectin which regulates cholesterol and allows the nervous system to properly perform its functions.
However,there is a misconception when talking about a vegetarian diet.The fact is that today we have don't have land,water or air which is completely clean.So the natural properties of most of the foods today are lost.A healthy diet is one that is regular and which supplies the body with nutrients : bread,oil,grains, dairy products,eggs,meat,fruit,vegetables,sugar and concentrates.