Do Not Brush Your Teeth After Every Meal!

Brushing your teeth after every meal may seem like a good idea, but experts don't recommend to do so.

After each meal,acid remains on the tooth surface,so if you want to clean your teeth and the oral cavity,it is best to do it with water.Simply rinse your mouth with water,writes "Fitnea".

 
Brush your teeth with care,clean them with thread and flush with water in the morning and at night.When brushing your teeth,make a circular motion with the brush as this will help to destroy the harmful bacteria between the teeth and gums.

Oral hygiene is very important for our health,so you must not forget to visit the dentist regularly.