Staying awake is easy ... five coffee cups and a Red Bull is all you need.You will be awake with eyes wide open,but the side effects of this way of staying awake should not be forgoten. Staying awake without the use of stimulants can be challenging.
In this article we present you 7 ways to achieve this without the harmful side effects.
Certainly sleeping is the best way to beat fatigue.Use these tips only when you must stay awake.
Fresh environment
Warm and comfortable environments make you sleepy.If you need to stay awake in a classroom or a meeting room find a place under an open window.
Cold water
Spray some water to your face and wrists (the area where we measure the pulse).Drinking ice - cold water also can help,and if you drink water in large amounts than you will have to be on your feet and use the toilet every thirty minutes.
Do not eat
The human body uses a great amount of energy during digestion. This can be a problem when you are trying to stay awake.Fasting is a great way to avoid sleepiness.
Chewing sugar-free gum
It will not damage your teeth and will generate enough physical activity to keep you awake.Strong peppermint flavors have a refreshing effect.
Write
The idea here is to keep your mind busy.If you attend a lecture or business meeting,write down everything they will say.
A good laugh
Watch a funny video clip or read the favorite comics.A good laugh will stimulate your mind and will help you to stay awake a little longer.
Music
Listening music with a fast rhythm can be a great way to keep your mind awake.Who knows,it may also make you dance.At least with your hands...
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