You think that you know what's good for you and for your health? You might be surprised after you read this.There are some habits that the majority of people think they are good,and can actually be bad for your health.
Although many people are convinced that it is good to drink eight glasses of water daily,some studies show that in fact there is no scientific evidence to support this theory and that drinking excessive amounts of water can be dangerous.Drinking to much water may reduce the concentration of salt in the blood.In addition,water lovers should know that the healthiest drink is the water in glass bottles because the chemicals from the plastic bottles can disrupt the hormone levels.
Talking about your problems
When someone talks about their problems it may be a good way to feel little better,but a research has shown that certain talking points about the problems,can be bad for our health. The research has shown that telling your problems and analyzing them with friends can lead to major difficulties,stress and depression.
The next time when you want to talk to someone about your problems, try to focus for the solution, and not just talking about the problem again and again.
We all know that vitamins are good for us, but the constant use of dietary supplements may harm your health.Many studies have shown that high doses of vitamin supplements such as iron, magnesium and vitamin B6, increase the mortality of older women, while the excessive consumption of vitamin E in men can increase the risk of suffering from prostate cancer. Although many people have recommended using vitamins,for most people it would be better to eat fruits and vegetables which will provide to our body all the necessary nutrients.