To wake up the next day fresh and happy you must have good sleep . To have a good sleep you need to adjust your circadian rhythm . Here are some tips for a good sleep and which will help you wake up fresh and happy .
Prepare everything before bedtime
Before going to bed prepare everything you will need for the morning , this can considerably prolong you sleep . Ironed clothes , things you need for the day prepared . This will not only prolong your sleep , but will make you sleep peacefully without worry , because you know everything is ready for the morning .
Always sleep at the same time
Always go to bed at the same time . By going to bed at the same time you will adjust your body and your circadian rhythm will be normal . In the beginning you will have trouble , but in a few weeks your body will get used to it and you will not have any problems .
The melatonin regulates the circadian rhythm , which is released few hours before bedtime, reduces the body temperature, the pulse and relaxes the body. Tablets with melatonin may be a good choice if you have trouble sleeping, but use only under the control of a doctor.
Do not exercise before bedtime
Before going to bed do not exercise . The exercise will encourage metabolism and the performance of all organs , and it will not let you sleep . The ideal time to exercise is at least a few hours before bedtime .
Do not let the weekend to destroy your circadian rhythm
Every day you go to sleep at the same time and at the weekend you have time to sleep more , but it will be better not to do so . In the weekends go to bed and wake up at the same time , do not let the weekend to change your sleeping habit because in Monday you will have the same problems.