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Tuesday, June 17, 2014

To free our bodies from the stress of the metropolitan life and to speed up the metabolism we should use the miracle healing power of the herbal teas .

You can prepare these recipes easily at home and have a stress-free , beautiful and a bright spring and you will be able to wake up with pleasure in the morning .

Stress Relief Tea


1 lemon

1 teaspoon thyme

1 teaspoon lavender

1 tablespoon mint

1 teaspoon honey

We grate the lemon peel . We mix the grated lemon peel with the mint , thyme and the lavender . We add this mixture to a pre- boiled 1/2 liter of water , and we leave them for 15 minutes . Then we use the filter and we pour the tea to the cup . We also add honey to the tea and it is ready for drinking .

Note: We can drink 2-3 cups a day .

Teas to Speed ​​Up The Metabolism

Recipe 1


3 pieces of lemon

2 grapefruits

4 cups of water

3 tablespoons honey

The lemon and the grapefruit peel is finely chopped . Add them to a pot with water and leave them to boil for 15 minutes . After that we filter the tea. We leave it to cool and then we add honey and we mix .
Note: We drink 1 cup after each meal .

Recipe 2


4-5 pieces of dried prunes

1  artichoke

1/2 cup of sage tea

1/2 cup of chamomile tea

1/4 cup lavender tea

1 tea cup of shrub leaf

Artichokes and plums  are chopped and then mixed with the other materials . We add the mixture to 1 liter of boiling water and we leave them for 20 minutes . Then we filter the tea .

Note: We drink the tea 3 times a day after meals .

Author Bio Cindy Li.Is a passionate blogger writes articles about natural health,fashion and beauty.She is a retired nutritionist and a full time blogger.She works for 


  1. This will target bodily, emotional, along with social well-being. Several factors close to you bring about a wholesome way of Healthy Lifestyle. Learning to dwell a new healthy way of life is easy when we target editing one thing at a time.

  2. Herbal tea sounds interesting, but i am already slim so if i had it for stress release it would also loose some weight of body. So do have any other option in such case.
    Herbal medicines