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Monday, November 3, 2014

Nutritionists from all over the world are debating which products are the most useful. Although, there is no clear answer, the increasing interest in healthy lifestyle made us think of the list top healthy products for everyday, composed according to this year nutritionist’s research.
      ·         Berries. Scientists claim that berries should be the first in the list of the healthiest products, especially blueberry. Blueberry contains the biggest amount of antioxidants than any other product. In addition, it is rich in anthocyanin that decreases the process of nervous system senescence. Blueberry is a must product for those suffering from diabetes and obesity as it decreases cholesterol and sugar level in blood.
            Nuts. The second place in the list is proudly taken by nuts. It is interesting that scientists don’t underline one type of nut, it is said that all nuts are very useful. They are rich in vitamins, minerals, protein and lean fat. These products are recommended to be included to everyday diet as they can decrease diabetes, cardiovascular diseases. They can also increase sexual vigor and vision. Nuts have anti-stress effect and are great source of energy.
      ·          Onion and garlic. These 2 products are said to be the most useful products to improve immune system. Onion and garlic are great help when suffering from liver diseases and heart diseases. In addition, they decrease cholesterol and strengthen the entire body.
      ·         Legumes. Peas, beans and soya bean are irreplaceable products for vegetarians as they are rich in protein. These products are useful for those who have diabetes, kidneys and liver illnesses. Peas and beans contain gluten and are gaining its popularity among those who have wheat allergy. Legumes are proved to cell renewal and are low in fat, which makes them a great substance to meat and high-fat products.

      ·         Fruits. Doubtless, the most important products in your everyday diet. Rich in vitamins, minerals they are important for the overall health system. Fruits like oranges and grapefruit are essential during a winter time as they increase immune system. Apples are especially useful for those who have liver problems. Altogether they are a great asset for beauty recipes, as you can eat them and use them as a facial mask. Grapefruit is also known for its anti-cellulite treatment.
      ·         Vegetables.Spinach and lettuce are underlined as the healthiest vegetables. Carrot is also known for its vitamin A that prevents visual deterioration. Cabbage degrees the level of cholesterol in the body and prevents intestine illnesses.
      ·         Sea food.All sea food products are considered healthy and useful. But there are some sorts of fish like salmon, tuna and sardine that are especially effective for those who have heart problems, weight and digestive organs problems. Particularly salmon and tuna prevent cancer cells formation and are great asset for heart and nerve system.

In order to stay healthy and beautiful, you have to keep in mind that food is the most powerful medicine. Select it well and live happily and healthy.

Paula Green is an author of “Top Healthy Products for Everyday”. Right now she works as a part-time editor at college-writers.


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