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Monday, November 2, 2015

Many of us want a whiter, healthier smile, and don’t want to spend tons of and time to achieve it. Luckily a white smile is possible to achieve with natural, at home remedies, rather than a pricey treatment that often contains harsh chemicals and can damage sensitive tissues in your mouth.


Regularly Replace Your Toothbrush

One of the easiest ways to keep your teeth fresh and white in between routine dental cleanings is to replace your toothbrush on a regular basis. Over time, toothbrush bristles become worn down and collect bacteria. Worn or bent bristles will not brush as effectively. Plan to replace your toothbrush every three months, or whenever you notice significant signs of wear.

Practice Oil Pulling

Oil Pulling is an ancient technique that is regaining popularity as people discover the benefits. Various oils can be used, such as sesame, olive, or coconut. Coconut oil is one of the favorites because of the natural antibacterial properties. Simply put a small amount of oil in your mouth and swish it around in your mouth, pulling it in between your teeth, for about 20 minutes. This helps eliminate bacteria in your mouth, prevent cavities and gum disease, and whiten teeth. The best time to practice oil pulling is first thing in the morning, before eating anything.

Eat Raw Fruits and Vegetables

Just like some foods and drinks can stain and damage your smile, others are beneficial to your teeth.Raw fruits and vegetables such as apples, carrots, and lettuce help keep your teeth white by gently exfoliating and cleaning while your chew. It also helps to remove unsightly surface stains and cavity causing plaque.

Brush Your Tongue

Most people know brushing your tongue helps eliminate bad breath, but it also plays an important role in helping keep your teeth white. Your tongue collects bacteria that will eventually lead to discoloration. According to Smith Family Dental, brushing your tongue regularly helps prevent these bacteria from building up.

Apple Cider Vinegar Rinse

Create a rinse of two parts water and one part organic apple cider vinegar. This solution serves as a great gum cleaner and teeth whitener if used consistently. Make sure to rinse well with water after use, as the acidity in the apple cider vinegar could actually be damaging to your enamel in too strong a concentration.

Few things make a better impression than a white and bright smile. Try a couple of these natural remedies to keep your smile healthy and strong in between dental visits!


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