Your back is one of your most fragile body parts. With one mishap, you could suffer from back pain for years. According to the American Chiropractic Association, approximately $50 billion are spent on back pain remedies every year. Back injuries are responsible for missed work and disability. Once you know the causes of back pain, you can protect yourself and manage or get rid of the pain. Here are six common culprits of back pain.
A Prolonged Sedentary Lifestyle
If you are like most people, you spend most of your day in a seated position. Whether you are driving on a long commute to work, or sitting in front of a computer, your back is feeling the pressure. Take brief stretching and walking breaks at frequent intervals if you sit for long periods of time. You could also engage your core muscles while you are seated.
A Weak Core
Strong core muscles are the key to a healthy back. When your core muscles are weak, your back has to support your movements on its own. To strengthen your core muscles, you should engage in activities that tighten your core. Exercises such as lunges and planks are great for core strengthening.
The way you sleep has an effect on the strength of your back muscles. Sleeping on your stomach puts pressure on your joints and discs. Develop the habit of sleeping on your side or back. As you sleep on your side, put a pillow between your knees to make the position more comfortable.
One of the least known side effects of smoking is back pain. This happens because the toxins in the cigarettes cause osteoporosis and restricts blood flow to your discs. A good way to relieve back pain due to smoking is kick the habit.
When you are stressed, your body secretes cortisol. This hormone causes the muscles in your back to become tense. You can ease stress-related pain through meditation, yoga and daily exercise.
Back pain is one of the most common side effects of an auto accident. A sudden collision can wreak havoc on your back muscles. Always wear your seat belt while you are riding in a vehicle. If you were injured due to someone else’s neglect, it’s important to talk to car accident attorneys at Diederich Law Firm.
In many cases, back pain can be prevented. By making lifestyle adjustments and talking to the right professionals, you can keep your back in a healthy condition.