Chemical health products are effective for alleviating environmental and seasonal threats. However, if you don’t want to spend so much money every spring and summer, or if you dislike the routine health products, there are other ways to find relief. Try these natural remedies before turning to chemical health products.
Daily exercise can help with seasonal threats. A study completed by a team of researchers in Thailand asked people to exercise for 30 minutes per day. At the end of the study period, the researchers learned that exercising at a moderate intensity for 30 minutes per day minimized the effects of seasonal threats. This discovery isn’t surprising, since exercise produces an anti-inflammatory effect. It also helps boost your immune system.
Making changes to your diet can also help ease health problems during changing seasons. Studies have shown that people who get more omega 3 fatty acids in their diet are less likely to suffer from environmental factors . Omega 3 fatty acids can reduce inflammation and is found salmon, flaxseed and walnuts. If you find it hard to incorporate these foods in your diet, you can also take omega 3 fatty acid supplements.
Essential oils are great for protecting you against seasonal threats. Peppermint oil is one of the essential oils that you may want to consider using. It can help clear airways and promote healthy respiratory function. Basil oil is another essential oil that you may want to consider using. It can help immune function and response . It also helps detoxify the body. Other good oils to try include eucalyptus, which clears and opens airways; lemon, which helps with respiratory discomfort; and lavender, which soothes skin irritations and more.
Some essential oil companies create oil blends specifically for seasonal threats, like those in the doTERRA product line.
Neti Pots & Saline Nasal Sprays
Numerous studies have been completed regarded neti pots and saline nasal sprays. Through these studies, it’s been proven that by using either a neti pot or a saline nasal spray, you can reduce your reliance on chemically-based health products by up to 62 percent. Some studies also noted reductions in effects of seasonal threats across the time of the study.
There are natural alternatives besides chemical products to treat the effects of seasonal changes. You may have what you need already in your home. Try one or more of the above methods the next time the weather changes.