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Tuesday, November 12, 2013

If you have diabetes eat broccoli. This vegetables can help you lower your blood sugar. Broccoli helps patients with diabetes type II to regulate blood sugar. 

Reduces the body's need for drugs and insulin. At people who have glucose at the upper limit the use of broccoli may prevent the occurrence of disease. At people with impaired glucose tolerance also prevents the onset of diabetes .

Chromium is a mineral that is found in broccoli and makes this vegetables very useful to patients with high sugar in the blood.He seems to increase the effectiveness of insulin. Up to one hundred times increases its ability to break down glucose. It is interesting that chromium solves all the problems with glucose.If blood sugar is low - it returns to normal.


Dr Richard Anderson, from the Centre for Research in man 's food Betsvilu ( Md. ) points out that the lack of chromium in the diet increases the incidence of Type II diabetes.

The recommended daily dose of chromium is 50 to 200 micrograms. About 90 % of Americans eat less than the recommended dose.

Chromium is found in cored fruit,oysters,mushrooms,whole grains,wheat flakes,beer,wine,beer yeast and of course - broccoli. One cup of broccoli has five times more chromium than any food. Barley is also extremely rich in chromium.In Iraq, this grain is used for treatment of diabetes.


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