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Wednesday, December 25, 2013

We present a simple diet will help you lose 5 to 7 pounds only for a week,and the main ingredient of the diet is cabbage. To make the magic pottage of cabbage, which you can eat every day during this diet, you will need the following:


● 5 large onions
● 2 green peppers
● 1 or 2 cans pelati
● a big cabbage
● one spoon lentil,wheat,barley and dry peas

Preparation :

● Mix all ingredients and add salt,pepper,parsley,if desired you can add a little hot pepper.Pour in water until the ingredients are covered and cook until the vegetables get soft.

Besides this you can also eat the following :

First Day

All fruits except bananas.This day eat only fruits and the cabbage mix.For drink you may consume unsweetened tea,black coffee and water.

Second Day

All kinds of vegetables - quantity is limited - only not be hungry. It is best to eat green leafy vegetables and avoid green beans,peas,corn ...For dinner eat a large baked potato.Do not eat fruits and the cabbage mix is required at least once a day.

Third Day

Eat the cabbage mix,fruits and vegetables if you want.Do not eat a baked potato.If by now you have adhered to the guidelines for these three days you should be 2-3 pounds lighter.


Fourth Day

Eat three bananas a day,soup and drink low-fat milk if desired. Bananas have a lot of calories and carbohydrates,as well as the milk.The cabbage mix remains mandatory.

Fifth Day

Eat cattle meat and tomatoes.You can eat 300 to 600 grams of beef and six tomatoes.Drink at least 6 to 8 glasses of water a day.The cabbage mix mandatory.

Sixth Day

Beef,vegetables and the cabbage mix.You can eat as much as you want from the cabbage mix.

Seventh Day

Rice and vegetables and unsweetened fruit juice for a drink.You can eat as much as you want from the rice and vegetables,but you must eat from the cabbage mix.

At the end of the seventh day,if you adhered to the instructions,you will lose 4.5 to 7 pounds.If you loosed more than 7 pounds,pause the diet for two days before starting again.

This diet can be practiced as long as you want.Because it will make you feel easier,and you will have extra energy.


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