You've probably heard about the benefits and the positive effects of green tea on the body,but you may not have heard of the diet with green tea and milk so-called tea diet.
This diet is popular among people who want to get rid of extra pounds fast and then maintain their weight.
The drink with milk and tea is a tasty drink that creates hunger and helps to cleanse the body from toxins and harmful substances.For a day with the green tea and milk diet you can lose about 4 pounds,or to dispose the excess fluid from the body.The diet is not recommended more than twice a month.This diet is not for you if you have allergy to milk,kidney disease and gallbladder or low pressure. If you have chronic illness,consult your doctor.
For the diet with green tea and milk you need 1.5 liter low fat milk and 2 tablespoons of quality green tea.Do not use tea in filter bags because you will not have any effect.
Boil the milk and allow it to cool to about 70 degrees (that should be hot, not warm) and add the two tablespoons of green tea.Cover it and leave it to stand for about twenty minutes,and drink it throughout the day every two hours.Meanwhile drink water.You should drink at least 2 liters of water a day,because the drink of milk and green tea is a strong diuretic and the water controls the balance in the body.It might look too rigorously but you will not feel hunger because the drink of milk and tea frees the body from hunger.