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Thursday, January 23, 2014

It may sound strange,but the lack of water intake is the major cause of water retention in the body. If you feel swollen, you may have a problem with fluid accumulation in the body. Here are some tips to prevent it :


Drink more water
It may sound strange, but the lack of water is the leading cause of water retention in the body. If the body does not get the required amount of water,then the water is retained in the body rather than being excreted.The water helps maintain all bodily functions and releases toxins from the body.

Lift your legs

Lie on your back and lift your legs on a pillow.This will get rid of the water accumulated in the legs.

Avoid salt

Salt promotes water retention,so choose foods that do not contain a lot of salt.Salt in large quantities is found in canned products, and research has shown that some types of bread,and cereals also contain excessive amounts of salt.

Increase your intake of protein


Proteins release the excess water from the body,thats why some high protein diets also provide quick results in weight loss.

Keep moving

Prolonged sitting or standing promotes water retention in your feet.Move as much as possible,because this will speed up circulation and help the body to extract the excess water.

Eat more vegetables

Almost all vegetables and fresh herbs have a diuretic effect and help in reducing water retention in the body.Excellent choice is the cabbage,cucumbers,lettuce and parsley.

Try acupuncture

Studies have shown that some people notice a significant reduction of water accumulated in the body after acupuncture.

Eat bananas

Bananas are a great source of potassium which help to get rid of the excess water from the body.


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