The main ingredient of this diet is yogurt,which has a very positive influence on metabolism. With this diet you can lose 12 to 13 pounds in 10 days.
However,because it is a strict diet,you should not keep it more than 14 days. The yogurt is a very useful because it normalizes the activity of the digestive organs, improves immunity, helps in removing toxins from the body and stimulates the metabolism.
For this diet you will need :
● Yogurt - 500 g.day ;
● Fruits - 300 g. daily ( except grapes,cantaloupe and watermelon, because of the large amounts of sugars they contain;
● Meat - 100 g per day(fish,chicken and turkey - without skin and fat);
● Vegetables - 300 g per day.
The amount of yogurt that you will use in certain recipes depends on your taste and desire.It is important to eat 500 g .yogurt a day, and how you will use the yogurt in your meals it is your choice.
Sample diet menu :
● Breakfast : Yogurt jelly with raspberries,a cup of green tea and a cup of pure orange juice.
● Lunch: A cup of hot herbal tea,a cold soup made from yogurt and cucumber cut into thin pieces,100 grams of cooked meat,salad of cucumber,tomato and spicy herbs,yogurt and optional hot cup of unsweetened lemonade.
● Afternoon snack : Tomato with yogurt.Add a little mustard and salt in a blender and mix it with the yogurt.
● Dinner : A cup of hot herbal tea,steamed green beans with yogurt, a cup of hot lemonade without sugar.