Our teeth are important in several ways, and if you take care of them properly, then your teeth will take care of you. Healthy teeth’s help you in chewing the foods, helps in speaking clearly and of course help you to look your best. Most of the people lost their tooth’s through gum disease than through tooth decay. Generally, gum disease hits anyone who ignores oral hygiene or eats a poor diet. Here, we have given some tips on how to keep your teeth healthy and clean:
1.Take a cup of tea every day
Tea is the best source of fluoride and many other ingredients. They prevent dangerous bacteria from sticking to teeth as well as block production of a kind of sugar that gives to cavities
2 .Clean Your Teeth Every day.
You must brush your teeth as a minimum once every day. You must do flossing before you brush your teeth. Make sure that the space between your teeth is clean as well as make short and soft strokes because teeth are fragile organ and require delicate or mild handling, particularly when you are facing any teeth problem.
3.Use The Right Brush
Use a brush with soft and mild bristles and do with the right technique. You must replace your brush when you see that bent bristles. A straight bristle tip can become blunted rather than rounded, and cause harm to the teeth as well as the gums. You can take more help on how to keep your teeth white and healthy at http://centro-odontoiatricozaro.com
4 .The sugar factor
A major cause in tooth decay is Sugar as it fuels acidity and bacteria in mouth. Do you know your lustrous whites hit with up to 15 to 20 minutes of acid production for each sugar fest you indulge in, from tea or coffee in the morning to ice cream at night. Hence, you need to cut down on sugary treats, and do a brush after taking meal or snack.
5.Eat Helpful foods
By including meals with foods, particularly those that do not promote cavities, you can guard your teeth. For example, old cheeses help in preventing cavities if you take it when you have taken your meal. However, chewing sugarless gum arouses the flow of saliva that reduces acid and washes food particles. You must take calcium-rich foods like low-fat milk, cheese and yogurt.
You must drink one glass of water for every hour even you are at work. By doing this, you will have had lots of water for the entire day, and this will only keep you dehydrate and keep your digestive system healthy but also make your teeth white. Remember, the more you drink water, the more and more bacteria you flush of your teeth as a result less risk of gum disease.
7 .Clean Your Tongue
Always clean your Tongue with a tongue scraper to remove tongue plaque as well as make your breath fresh. A major reason of bad breath is increase bacteria on the tongue, which a tongue scraping will help to banish.
8.Go for Regular check up
You must regularly visit a dental clinic or dentist for check-ups, particularly if you are suffering from a dental problem like bleeding gums or toothache.
Note: Smoking causes tooth mouth cancer, tooth loss, bad breath, gum disease and staining. However, a few alcoholic drinks are acidic as well as very sugary as well as some mixed drinks include acid, so these drinks can lead tooth decay if consumed in large amounts.