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Tuesday, October 21, 2014

Natural weight loss is a very simple and effective method of losing weight permanently. It does not involve dieting, but rather making gradual lifestyle changes such as eating habits. The following tips on how to lose weight naturally will help you achieve your weight loss goals.

Make up your mind

Gaining weight is much easier than losing it, therefore this calls for commitment, which if you do not have you cannot succeed in your quest. Therefore, it is important that you develop a strong will; that it is what you need and you are ready to sacrifice anything to see it materialize.


We enjoy taking processed drinks like diet soda, which are unhealthy. To lose weight you will have to give up on them. Fitness experts and nutritionists advise that you stick to water, which you should drink at least eight glasses every day.

Water helps in digestion, eliminating of waste substance from the body, suppresses hunger pangs, and maintains all the critical body organs including the liver in good condition. In addition, take warm water throughout the day, as it prevents accumulation of fats and wastes in the body.

Eat a healthy and balanced diet

You are not going to lose weight by crash dieting or starving. The important thing is you eat a healthy and balanced diet. It includes a diet that provides you with enough vitamins, carbohydrates, fats, nutrients, proteins, calcium, fiber, and iron. Do not adhere to those diet plans that recommend giving up carbohydrates.

Instead, you should consider taking complex carbohydrates like beans, brown bread, lentils, brown rice, and cereals to meet your body carbohydrate requirements. As for proteins, acquire them from healthy foods like lean meats, eggs, and fish (no red meat).  Try to include rich fiber food in your diet such as corn, wheat, rice bran etc.


Reduce the quantity of food you eat per meal. This does not mean that you should deprive your body of food. As a matter of fact, doing this will cause you to gain instead of losing of weight. Control what you eat by making sure that you eat sensibly and healthy balanced diet to be able to lose weight naturally.

Cut out high calorie foods

Some foods are high in calories but lack nutrients or vitamins. This includes fast foods such as burgers, pizzas, high sugar foods such as cookies, pastries, and cakes, aerated drinks, processed foods, and alcoholic drinks. You should avoid them to realize your weight loss goals.

Eat smaller meals

Our everyday eating pattern is characterized with 3 large meals. Try to avoid this and instead eat regularly, five or six smaller meals a day. This naturally boosts your metabolism, a very important aspect in weight loss.

Your diet should have fiber-rich foods

They will keep your body full for long. This directly affects the portion of food you eat in that you will eat less in the following. In addition, fiber rich foods help in elimination of waste from the body that would otherwise build up as fats. Example of high fiber foods include oranges, sweet corns, apples, beans, broccoli, cabbage, peas, strawberries, bananas, prunes, spinach, and carrots.

Exercise everyday

This is a final and very vital tip to natural weight loss. You should do cardiovascular exercises like cycling, swimming, and jogging as they aid in weight loss from all parts on the body. Combine these with exercises specific to certain body parts and that will help you tone and strengthen those particular area muscles. Nevertheless, you should only undertake them under a trained professional guidance and supervision.

Ruth Anoya is an entrepreneur and a blogger. She writes extensively about women’s rights and gives tips on how a woman can be a successful business woman in her blogs and articles. Currently she is working on Ni card.


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