Are you intimidated by the term energy boosters? You can't be blamed. These have been marketed so well that people fall for them like crazy. The market is full of energy boosters these days. People often get duped by the marketing gimmicks and fall for a wrong booster. They must understand how energy boosters nourish the body and what will suit them. The nutrition they provide the body with and how a body benefits from it.
Check out the best of the energy boosters that nourish your body...
The fermented cabbage is a wonderful immune system booster. You would want to know how? Sauerkraut is prepared through fermentation. This process produces probiotics which are of immense benefit for the cognitive, immune, digestive and endocrine function according to numerous studies. The probiotic level is high and as we all know probiotics are really good for the health. 70% of the immune system is made up of gut bacteria. Now an imbalance of these microbes can lead to a lot of diseases. Consuming probiotic from foods is an amazing way of gaining useful microorganisms for the body. The same can be said about kimchi, spicy fermented cabbage from Korean cuisine.
A natural energy booster, dark chocolate is a wonderful option. It contains caffeine and will boost your endorphins for that quick boost. But remember – milk chocolate is a complete no-no. Eating dark chocolate in moderation is recommended for their high fat content. You might want to know the manner to eat it. Eat two times a day. Apart from caffeine, it has tryptophan and theobromine. Tryptophan is a precursor to serotonin, a compound that keeps you calm. Dark chocolate is also known for revving up the nitric acid levels, which in turn helps in controlling blood pressure. It is anti aging too with those antioxidant properties that can neutralize free radicals.
Low Glycemic Index Foods
You might be thinking about this obsession with low GI foods. But truth be told, low glycemic index foods are the healthiest foods. The list includes bran cereal, beans, brown rice, nuts, and whole wheat bread. These foods are scientifically proven to check blood sugar steady. Why is it needed? Talking about the high glycemic index foods, they get digested quickly and get absorbed into the bloodstream even quicker. This causes a rapid change in the level of sugar in blood. Whereas on the other hand, low glycemic foods digest and absorb slowly, and the rise in blood sugar is gradual. The sugar level is controlled by two hormones in the body – glucagon and insulin. Insulin is responsible for transporting blood into the cells. Sometimes when the insulin starts behaving abnormally, it results into Type-2 diabetes.
It is present in the energy factories of the cells – the mitochondria. The food we eat breaks down into ATP (adenosine triphosphate), a chemical form of energy in the body. CoQ10 plays a vital role while transporting energy carrying electrons within the mitochondria. It is an antioxidant too. It improves blood vessel tone and reduces blood pressure too. There are a few researches done and they speak in its favor. It helps 70 trillion cells in the body to generate energy from the cells. A healthy human should take 25 to 50 milligrams of CoQ10 every day and 100 to 200 milligrams daily, if the person is above 50.
Creatine is formed in the kidneys and liver at a rate of 2gms/day. It enhances power, strength and high intensity performance. But how? Truth be told, It has a huge role in producing adenosine triphosphate (ATP), the main source of energy. A decrease in the creatine stores affects the production of ATP in the body. This affects energy levels in the body. When one consumes creatine, it enhances ATP availability. This increases size, muscle strength and power input. Creatine supplements can make a substantial contribution in muscle mass increase. This helps both athletes and untrained individuals. Creatine is also available in supplement form just like high energizer supplement.
60% of energy needed by the body is provided by none other than the carbohydrates. Talking about whole grains, they contain complex carbs. Now these are packed with vitamins and minerals. As per a research by the Journal of Nutrition and Metabolism, eating whole grains can prevent an upsurge in blood sugar level. This is in stark contrast to what can happen when you gobble some refined carbohydrates via sugary and processed snacks. What can be the best option in that case – high fiber cereal, oatmeal, granola bars or whole grain crackers.
Oatmeal’s high fiber content will keep energized all day long. Blood sugar levels will stay steady and this keeps you focused all day long.
The Fruity Boost
Natural sugar present in fruits is just the thing you would need to get that quick boost of energy. The reason – it is loaded with fiber. How can you do that? Blueberries help attain focus, strawberries have vitamin C to burn fat and release energy and yogurt which is rich in magnesium regulates release of energy. Tropical fruits like pineapple contains iodine. Iodine controls the rate at which the body burns energy. These fruits can be added to smoothies. Otherwise you can eat whole fruits like bananas and apples. They make good options, gobble them whole. Whole fruits have fiber which slows down the digestion process. When digestion slows down, the release of energy into the bloodstream too slows down. The antioxidants in the fruits make it possible to evade free radical damage. So when feeling low, pick a fruit and get energized.
These are an amazing mix of nutrition that contributes to good health. Snacking on them is considered a better option than snacking on chips or any other processed snack available. Some of the nuts haven’t been given their due share of respect. These include – almonds, walnuts, pistachios, peanuts, cashews and raw tree nuts. These affect cholesterol by lowering it. Control weight, good for the heart and lower cancer risk. Nuts are full of fiber, protein, essential vitamins and minerals. That’s how much you can have from a handful of nuts. They provide long lasting energy. Gobble them when you want that instant kick of energy.
Do you know about any other energy booster that we might have missed? Tell us!
Jorge is a rabid health and fitness aficionado. He is sports lover and a fitness enthusiast who believes in healthy living. His inspiration lies in all those things that are healthy and natural. He loves to share his knowledge about health, fitness, and muscle-building too.