One of the most common problems faced by many women,is the digestion problem. Problems with the digestive system can adversely affect the body's ability to absorb the nutrients from the food and can have a bad influence on the performance of everyday activities.
Here are five natural ways that will help to improve digestion.
Avoid sugar and refined carbohydrates
Sugar and refined carbohydrates can stimulate the growth of the unhealthy intestinal bacteria.Excessive amounts of sugar can cause weight gain,mood swings and development of diabetes.
Consume probiotic foods
Include fermented foods in your diet which contain the beneficial probiotic bacteria.Such foods not only provide the body with healthy bacteria,but they are also easier to digest : probiotic bacteria can prevent and cure diarrhea and gas.
After overeating you will feel uncomfortable.Moreover,overeating can lead to sickness in the stomach,diarrhea and constipation,and weight gain and other health problems.
Reduce your intake of caffeine
Coffee can have a very negative impact on your digestive system and can cause diarrhea.If you are not ready to quit coffee,then it is better to drink while eating or after,and not on an empty stomach. Alternatively,drink more water and herbal teas.
Try to eliminate gluten
Research shows that digestion significantly improves when eliminating dietary gluten.This is especially true for people with inflammatory bowel diseases such as Crohn's disease or colitis. Moreover,eliminating gluten can improve digestion at people who have minor problems with digestion,such as bloating and constipation. Wheat,barley and rye are the main cereals containing gluten. Alternatively use buckwheat and brown rice.