Ideally,it is best to make exercise and keep a proper diet,but generally,most of the people don't have that habit.Sometimes we wonder what is better for us to keep our good line - whether to stick to a diet or start exercising,so we will try to help you find out which is better for you.
If you want to have a good mood
For better mood experts recommend physical exercise.If you're hungry,you're probably not in a good mood.During the exercise the brain releases happiness hormones that contribute to a better mood.The greatest role in this game has the serotonin.
If you want to keep your heart healthy
To preserve the health of the heart and to prevent the occurrence of heart disease,experts recommend an eating diet.Normally and ideally,the diet should be in conjunction with exercise.Numerous studies have shown that the diet greatly affects the health of the heart,and the best one is the one rich in omega 3 fatty acids.
If you want to lose weight
For people with weight problems the experts recommend a proper diet.The exercise will not not be a wrong choice either,but for losing weight the reduced calorie intake is important.It is easier to eat 500 calories less than to practice daily to burn 500 calories.But the ideal solution is a combination of a diet and exercise.
If you want to prevent cancer
Experts here are very clear - to prevent cancer we need to a proper diet and regular exercise.Plenty of fruits and vegetables ,non-fatty foods and plenty of water along with regular exercise ,strengthens the body and prevents various diseases,including cancer.
If you want to increase your energy levels
If you want more energy,you'll need to start exercising.The diet has a completely different effect.During the exercise our brain releases hormones like dopamine,which contribute to increased energy in the body.People who exercise regularly have more energy and enthusiasm than those who don't.