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Monday, January 27, 2014

You should always watch what you eat, because even if you have the desired body weight, it is worth nothing if you have a fat stomach

Today we will present you a list of the best foods that can help you have a flat stomach.


We use cucumber frequently as a salad or as a healthy snack. The cucumber is rich in water which helps against bloating. Bloating makes you look more fat, so you can prevent this by eating cucumber more often.

Egg White

Make an omelet from egg whites. Egg whites are rich in proteins and when they are consumed they become a real diuretic which helps you against bloating, gas, burping.


This fruit is a delight for the senses,and the stomach. Black grapes reduce bloating and gas in the stomach.Put the grapes in the fridge overnight and the next day consume it.

Cold coffee


Avoid carbonated drinks,because they are not good for the stomach.When you want drink something for refreshing,drink cold coffee or tea.Remember to avoid large amounts of sugar in these drinks.


Include healthy fats in your diet.Avocados,fish and olive oil will relieve you from bloating and you will not have to worry about the appearance of the stomach and the feeling of bloating.


Against abdominal bloating almonds can help too,but choose raw almonds,because the salt will not help.


This tasty vegetable is ideal for the preparation of many meals, but also to prevent bloating stomach.


  1. Спасибо за статью! По мере возможности, стараюсь питаться именно так, как Вы рекомендуете и чувствую себя великолепно!