All the expensive creams and lotions in the world will not help you have a beautiful skin,if you don't eat properly. What you eat has a major role in maintaining the softness and the shine of your skin.
To always have a beautiful skin, you should consume these foods more often :
Almonds are rich in omega 6 and omega 9 fatty acids which help in maintaining the elasticity and the softness of the skin.In addition, antioxidants and vitamin " E " found in almonds help in building collagen and protects your skin from harmful UV sun rays.
Salmon, tuna, mackerel, sardines and other fatty fish species contain a lot of omega 3 fatty acids that help your pores to be clean, and the skin to glow. Salmon is rich in selenium which also makes the skin soft.
Olive oil is great for your skin,hair and nails.With its help you will always have a youthful skin.
The spinach contains anti-age combination of vitamin "C", "E" and "B",which helps you increase your energy level and your skin to get a healthy glow.
The flax seed reduces the inflammation of the skin.It contains type of Omega 3 fatty acids that help the skin to be healthy,hydrated and shiny.