Lemon is known to be one of the healthiest fruits rich in vitamins.So consuming lemon daily will helps in many ways and improves the immune system. In this article we will list 5 reason why it's good to start the day with a glass of water with lemon :
It improves immunity
Citrus fruits like lemons,contain a lot of vitamin " C" ,which play an important role in strengthening the immune system.The lemons also contain substances with antimicrobial properties,which protect the body from viruses and colds.
It improves digestion
The ingredients of the lemon help in fighting hunger.Also,the lemon helps in digestion and helps in the disposal of toxins from the body.
Lemon juice is a natural diuretic which makes detoxification in the body.
Lemonade hydrates the body,refreshes and gives you energy.
Personal trainer Jackie Warner says that the lemon performs the detoxification of the liver and dissolves the fat,which can speed up your metabolism by 33 %.