Cherries are very sour medicinal fruit. Here are 12 reasons to add them to your menu:
1.They protect against some cancers. Anthocyanins and other plant pigments that give the dark burgundy color to cherries, by their antioxidant effect, they protect the cells from mutation and reduce the risk of cancer.
2.They reduce the risk of myocardial infarction. Cherry's prevent oxidation of harmful LDL cholesterol which damages the walls of the blood vessels. For a healthy heart we should often eat cherries.
3.By their influence on the reduction of atherosclerosis, they provide healthy blood vessels of the brain and protect against stroke.
4.Men who want to have children should often eat cherries. Antioxidants and vitamins, especially vitamin C, which is rich in cherry, improve the quality of sperm.
5.For a healthy eyesight choose cherry, because it positively influences the cells of the eye.
6.Contains coumarin, and reduces the tendency of blood to clot. This reduces the risk of thrombosis.
7.Due to the high content of potassium stimulates ejaculation fluid and has influence on blood pressure. People with hypertension should eat them more often.
8.Cherry reduces inflammatory processes in the body and eases symptoms of inflammatory rheumatic diseases, especially in rheumatoid arthritis.
9.It helps with gout. Reduces the amount of uric acid which is the main culprit in gout and as deterioration of symptoms in this disease.
10.It contains enough iron so if you have the small vessel disease insert it into your diet. It is also recommended to women with heavy periods that are prone to anemia.
11.Regular consumption reduces the risk of diabetes. People who already have diabetes should eat a limited amount of cherry's because they contain a lot of sugar.
12.Strengthens blood vessels, especially capillaries.
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