The food can save lives, but if you consume the foods rich in sugars, industrial fats, soy, meat and refined flour - then you are harming your body and health.Today we will tell a little secret and we will reveal the foods that the doctors eat every day :
Rich in antioxidants, fiber and protein, beans help to reduce the risk of diabetes, heart disease and even obesity. It also cleanses the body of toxins, cholesterol and estrogen. Organic dried beans are recommended , and they should be soaked for a few hours in the water before you cook .
The green tea is rich in polyphenol antioxidants , especially the EGCG. All studies have shown that it reduces the risk of cancer of the intestines, stomach, breast, lung and prostate. You can also drink it cold .
The pomegranate tops many lists of healthy food, and for a good reason. The pomegranate seeds are rich in antioxidants , important minerals and amino acids that strengthen the immune system , same as the copper. 100% pomegranate juice with no added sugars is highly recommended .
Broccoli is filled with sulforaphane, a compound that protects against tumors. A meal of green vegetables per day , or half a cup of cooked vegetables , reduces the risk of heart attack by 23%.
Of all the berries , the blueberries contain the highest dose of anthocyanins , a powerful antioxidant that gives the blue color to the berries . Consuming just one cup of blueberries a week reduces the risk of diabetes by 23%.
Eggs are good for the brain. If you eat eggs for breakfast, the body starts to produce dopamine, norepinephrine and epinephrine, which affect the increased vigilance and attention , energy and mood. Also, eggs are rich in vitamin "B", which is necessary for the proper functioning of the cells.
Similar to yogurt, kefir has a lot of protein and calcium, increases the levels of the healthy bacteria and reduces the level of lactose.
Salmon is rich in omega 3 fatty acids, which improve the mood , useful for better functioning of the cells and reducing wrinkles. 100 grams per day meet the daily needs of the body for vitamin "D", which is vital for bone health and prevention of cancer.
This fruit is rich in fiber which lower the cholesterol, and the antioxidants and phytonutrients help with inflammation. The study showed that if you eat an apple 15 minutes before a meal, it reduces the intake of calories during the meal by 15%.
Almonds and pistachios have fewer calories than previously thought, which could possibly apply to other nuts. It is recommended for older people who need vitamin "E" and omega 3 fatty acids.
Do not be afraid of fats, just the bad fats are harmful. Coconut oil is a healthy source of fat that helps the body.
For the avocado remember this formula (fat + fiber = loss of appetite) .
Coffee is the richest source of antioxidants, and also reduces the risk of aggressive breast cancer and liver cancer. The caffeine in coffee speeds up your metabolism by 16%.
Mango has large amounts of vitamins "A" and "E", lowers triglycerides, and are recommended to be consumed as fresh or as a juice.